Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Boneless brook trout
1/2 lb Fingerling potatoes Butter, for potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onions
278.04g 		balsamic vinegar
16.0g 		olive oil
14.18g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 2.22 0.08 0.0 0.0 2.3 4.6
Total Fat (g) 0.22 0.0 14.18 0.0 14.4 28.8
Carbohydrates (g) 20.99 2.72 0.0 0.0 23.72 47.44
Ash (g) 0.95 0.06 0.0 2.99 4.0 8.0
Calories (kcal) 88.973 14.08 125.307 0.0 228.36 456.72
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 2.0 0.0 n/a n/a 2.0 4.0
Glucose (dextrose) (g) 6.28 1.21 n/a n/a 7.49 14.98
Fructose (g) 5.62 1.18 n/a n/a 6.8 13.6
Lactose (g) 0.06 0.0 n/a n/a 0.06 0.12
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 253.68 12.23 0.0 0.01 265.92 531.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 13.96 2.39 0.0 0.0 16.35 32.7
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 n/a 0.0 0.0 2.5 5.0
Calcium (mg) 55.608 4.32 0.142 0.72 60.79 121.58
Iron (mg) 0.72 0.12 0.08 0.01 0.93 1.86
Magnesium (mg) 25.024 1.92 0.0 0.03 26.974 53.948
Phosphorus (mg) 75.071 3.04 0.0 0.0 78.111 156.222
Potassium (mg) 330.868 17.92 0.142 0.24 349.169 698.338
Sodium (mg) 22.243 3.68 0.284 1162.74 1188.947 2377.894
Zinc (mg) 0.36 0.01 0.0 0.0 0.38 0.76
Copper (mg) 0.167 0.005 0.0 0.001 0.173 0.346
Manganese (mg) 0.222 0.021 0.0 0.003 0.246 0.492
Selenium (mcg) 1.4 n/a 0.0 0.0 1.4 2.8
Vitamin A, IU (IU) 2.78 0.0 0.0 0.0 2.78 5.56
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 2.78 n/a 0.0 0.0 2.78 5.56
Vitamin E (mg) 0.06 n/a 2.03 0.0 2.09 4.18
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.682 n/a 0.0 0.0 16.682 33.364
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a 0.02 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.12 n/a 0.12 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 13.3 0.0 0.0 0.0 13.3 26.6
Thiamin (mg) 0.111 n/a 0.0 0.0 0.111 0.222
Riboflavin (mg) 0.056 n/a 0.0 0.0 0.056 0.112
Niacin (mg) 0.361 n/a 0.0 0.0 0.361 0.722
Pantothenic acid (mg) 0.278 n/a 0.0 0.0 0.278 0.556
Vitamin B-6 (mg) 0.361 n/a 0.0 0.0 0.361 0.722
Folate (mcg) 63.949 n/a 0.0 0.0 63.949 127.898
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 15.3 n/a 0.0 0.0 15.3 30.6
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 n/a 0.0 0.0 0.028 0.056
Threonine (g) 0.056 n/a 0.0 0.0 0.056 0.112
Isoleucine (g) 0.028 n/a 0.0 0.0 0.028 0.056
Leucine (g) 0.083 n/a 0.0 0.0 0.083 0.166
Lysine (g) 0.083 n/a 0.0 0.0 0.083 0.166
Methionine (g) 0.028 n/a 0.0 0.0 0.028 0.056
Cystine (g) 0.028 n/a 0.0 0.0 0.028 0.056
Phenylalanine (g) 0.056 n/a 0.0 0.0 0.056 0.112
Tyrosine (g) 0.028 n/a 0.0 0.0 0.028 0.056
Valine (g) 0.056 n/a 0.0 0.0 0.056 0.112
Arginine (g) 0.306 n/a 0.0 0.0 0.306 0.612
Histidine (g) 0.028 n/a 0.0 0.0 0.028 0.056
Alanine (g) 0.056 n/a 0.0 0.0 0.056 0.112
Aspartic acid (g) 0.195 n/a 0.0 0.0 0.195 0.39
Glutamic acid (g) 0.5 n/a 0.0 0.0 0.5 1.0
Glycine (g) 0.056 n/a 0.0 0.0 0.056 0.112
Proline (g) 0.056 n/a 0.0 0.0 0.056 0.112
Serine (g) 0.056 n/a 0.0 0.0 0.056 0.112
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 1.958 0.0 1.958 3.916
Phytosterols (mg) n/a n/a 31.327 0.0 31.327 62.654
Monounsaturated Fat (g) n/a n/a 10.342 0.0 10.342 20.684
Polyunsaturated (g) n/a n/a 1.491 0.0 1.491 2.982