Receta Half Time Shredded Beef Sandwiches - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chuck roast
181.44g 		onion
22.5g 		onion soup
5.91g 		garlics
0.87g 		tomatoes soup
50.83g 		sugar
9.17g 		worcestershire sauce
5.67g 		lemon juice
2.54g 		mustard
2.5g 		pepper
0.09g 		celery
0.17g 		Total Per Serving Total for Recipe
Protein (g) 46.63 0.25 0.44 0.06 0.82 0.01 0.0 0.01 0.11 0.01 0.03 48.36 290.16
Total Fat (g) 19.67 0.02 0.02 0.0 0.28 0.0 0.0 0.0 0.1 0.0 0.04 20.14 120.84
Carbohydrates (g) 0.0 2.1 3.84 0.29 6.82 8.99 1.1 0.22 0.13 0.06 0.07 23.62 141.72
Ash (g) 2.09 0.08 1.38 0.01 n/a 0.04 0.11 0.01 0.09 0.0 0.02 3.83 22.98
Calories (kcal) 375.571 9.0 17.307 1.296 30.5 34.833 4.42 0.635 1.675 0.225 0.653 476.116 2856.696
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Sucrose (g) n/a 0.22 n/a n/a n/a 8.67 n/a n/a 0.01 n/a n/a 8.9 53.4
Glucose (dextrose) (g) n/a 0.44 n/a n/a n/a 0.12 n/a n/a 0.01 n/a n/a 0.58 3.48
Fructose (g) n/a 0.29 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.4 2.4
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.84 20.05 0.22 0.51 41.94 0.12 4.45 2.31 2.07 0.01 0.01 182.52 1095.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.27 0.01 4.12 8.89 0.57 0.06 0.02 0.0 0.0 14.91 89.46
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 1.5 9.0
Calcium (mg) 12.7 5.175 8.447 1.575 6.608 7.608 6.063 0.178 1.45 0.386 2.945 53.136 318.816
Iron (mg) 5.53 0.05 0.07 0.01 0.56 0.07 0.3 0.0 0.04 0.03 0.07 6.74 40.44
Magnesium (mg) 38.101 2.25 3.544 0.218 7.117 0.825 0.737 0.153 1.225 0.171 0.733 55.073 330.438
Phosphorus (mg) 384.643 6.525 12.463 1.331 14.742 0.367 3.4 0.153 2.65 0.153 0.912 427.337 2564.022
Potassium (mg) 665.867 32.85 42.587 3.489 116.408 12.192 45.333 3.152 3.45 1.112 2.333 928.773 5572.638
Sodium (mg) 128.819 0.9 474.364 0.148 280.092 2.567 55.533 0.025 28.375 0.039 0.267 971.129 5826.774
Zinc (mg) 10.96 0.04 0.07 0.01 0.13 0.0 0.01 0.0 0.02 0.0 0.01 11.24 67.44
Copper (mg) 0.181 0.009 0.021 0.003 0.081 0.005 0.011 0.001 0.002 0.001 0.002 0.317 1.902
Manganese (mg) 0.0 0.029 0.04 0.015 n/a 0.006 n/a 0.0 0.011 0.005 0.013 0.117 0.702
Selenium (mcg) 52.8 0.1 0.3 0.1 2.6 0.1 0.0 0.0 0.8 0.0 0.0 56.9 341.4
Vitamin A, IU (IU) 0.0 0.45 0.886 0.078 n/a 0.0 4.477 0.508 1.775 0.264 0.087 8.525 51.15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.057 0.0 0.0 0.0 0.0 0.057 0.342
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.059 0.0 10.167 0.0 0.283 0.025 0.1 0.013 0.005 10.653 63.918
Beta Carotene (mcg) 0.0 0.225 0.532 0.044 119.458 0.0 2.437 0.076 0.725 0.138 0.052 123.686 742.116
Vitamin E (mg) 0.29 0.0 0.01 0.0 0.17 0.0 0.0 0.0 0.01 0.0 0.0 0.5 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 5551.0 0.0 0.0 0.0 0.0 0.005 0.0 5551.005 33306.03
Lutein + zeaxanthin (mcg) 0.0 0.9 1.595 0.139 45.75 0.0 2.72 0.229 0.45 0.181 0.0 51.964 311.784
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a n/a n/a n/a n/a 0.05 0.0 0.0 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.0 1.7 0.2 0.3 6.6 0.0 0.7 1.2 0.0 0.0 0.0 10.7 64.2
Thiamin (mg) 0.163 0.011 0.017 0.002 0.02 0.0 0.004 0.001 0.009 0.0 0.001 0.227 1.362
Riboflavin (mg) 0.435 0.007 0.016 0.001 0.031 0.0 0.007 0.0 0.001 0.0 0.0 0.499 2.994
Niacin (mg) 6.151 0.027 0.087 0.006 0.524 0.01 0.04 0.003 0.013 0.001 0.005 6.866 41.196
Pantothenic acid (mg) 0.018 0.027 0.05 0.005 n/a 0.012 n/a 0.003 0.008 n/a n/a 0.123 0.738
Vitamin B-6 (mg) 0.49 0.027 0.034 0.011 0.046 0.004 0.0 0.001 0.002 0.0 0.001 0.616 3.696
Folate (mcg) 16.329 4.275 0.0 0.026 0.0 0.092 0.453 0.33 0.175 0.009 0.017 21.706 130.236
Vitamin B-12 (mcg) 5.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.39 32.34
Choline (mg) 177.6 1.4 1.7 0.2 6.5 0.2 0.2 0.1 0.6 0.0 0.0 188.5 1131.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.508 0.002 n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.511 3.066
Threonine (g) 2.159 0.005 n/a 0.001 n/a n/a n/a n/a 0.004 n/a n/a 2.169 13.014
Isoleucine (g) 2.395 0.002 n/a 0.002 n/a n/a n/a n/a 0.004 n/a n/a 2.403 14.418
Leucine (g) 4.119 0.007 n/a 0.003 n/a n/a n/a n/a 0.008 n/a n/a 4.136 24.816
Lysine (g) 4.354 0.009 n/a 0.002 n/a n/a n/a n/a 0.007 n/a n/a 4.373 26.238
Methionine (g) 1.324 0.0 n/a 0.001 n/a n/a n/a n/a 0.002 n/a n/a 1.327 7.962
Cystine (g) 0.508 0.0 n/a 0.001 n/a n/a n/a n/a 0.002 n/a n/a 0.511 3.066
Phenylalanine (g) 2.014 0.007 n/a 0.002 n/a n/a n/a n/a 0.004 n/a n/a 2.026 12.156
Tyrosine (g) 1.705 0.002 n/a 0.001 n/a n/a n/a n/a 0.004 n/a n/a 1.712 10.272
Valine (g) 2.522 0.005 n/a 0.003 n/a n/a n/a n/a 0.005 n/a n/a 2.534 15.204
Arginine (g) 3.139 0.023 n/a 0.005 n/a n/a n/a n/a 0.007 n/a n/a 3.173 19.038
Histidine (g) 1.506 0.002 n/a 0.001 n/a n/a n/a n/a 0.003 n/a n/a 1.512 9.072
Alanine (g) 2.812 0.005 n/a 0.001 n/a n/a n/a n/a 0.004 n/a n/a 2.822 16.932
Aspartic acid (g) 4.645 0.02 n/a 0.004 n/a n/a n/a n/a 0.01 n/a n/a 4.679 28.074
Glutamic acid (g) 7.457 0.059 n/a 0.007 n/a n/a n/a n/a 0.019 n/a n/a 7.541 45.246
Glycine (g) 2.232 0.007 n/a 0.002 n/a n/a n/a n/a 0.006 n/a n/a 2.246 13.476
Proline (g) 1.978 0.002 n/a 0.001 n/a n/a n/a n/a 0.009 n/a n/a 1.99 11.94
Serine (g) 1.869 0.005 n/a 0.002 n/a n/a n/a n/a 0.005 n/a n/a 1.88 11.28
Cholesterol (mg) 125.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125.19 751.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 7.076 0.009 0.005 0.001 0.081 0.0 0.0 0.0 0.006 0.001 0.004 7.183 43.098
Phytosterols (mg) n/a 3.375 0.0 n/a n/a n/a n/a n/a n/a 0.081 0.1 3.556 21.336
Monounsaturated Fat (g) 9.398 0.002 0.004 0.0 0.092 0.0 0.0 0.0 0.066 0.001 0.027 9.59 57.54
Polyunsaturated (g) 0.835 0.005 0.009 0.002 0.097 0.0 0.0 0.0 0.024 0.001 0.006 0.978 5.868