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Receta Halibut Baked With Bread Crumbs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
106.31g 		onion
24.75g 		butter
14.19g 		halibut
28.33g 		pepper
0.0g 		salt
0.0g 		parsley
3.56g 		garlic
0.65g 		bread crumbs
13.5g 		wine
29.5g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.27 0.12 5.9 n/a n/a 0.11 0.04 1.8 0.02 10.41 41.64
Total Fat (g) 0.1 0.02 11.51 0.65 n/a n/a 0.03 0.0 0.72 0.0 13.02 52.08
Carbohydrates (g) 18.57 2.31 0.01 0.0 n/a n/a 0.23 0.22 9.72 0.8 31.85 127.4
Ash (g) 1.15 0.09 0.3 0.39 n/a n/a 0.08 0.01 0.39 0.07 2.47 9.88
Calories (kcal) 81.859 9.9 101.724 31.166 n/a n/a 1.283 0.972 53.325 24.485 304.714 1218.856
Starch (g) 16.41 0.0 n/a n/a n/a n/a n/a n/a 8.05 n/a 24.47 97.88
Sucrose (g) 0.18 0.25 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.43 1.72
Glucose (dextrose) (g) 0.35 0.49 n/a n/a n/a n/a n/a n/a 0.25 n/a 1.08 4.32
Fructose (g) 0.29 0.32 n/a n/a n/a n/a n/a n/a 0.33 n/a 0.94 3.76
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.26 n/a 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.1 3.1 12.4
Water (g) 84.35 22.05 2.25 22.08 n/a n/a 3.12 0.38 0.88 25.54 160.66 642.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.83 1.05 0.01 0.0 n/a n/a 0.03 0.01 0.84 0.23 2.99 11.96
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.4 0.0 0.0 n/a n/a 0.1 0.0 0.6 0.0 3.5 14.0
Calcium (mg) 12.757 5.693 3.405 13.316 n/a n/a 4.916 1.181 24.705 2.36 68.333 273.332
Iron (mg) 0.83 0.05 0.0 0.24 n/a n/a 0.22 0.01 0.65 0.11 2.12 8.48
Magnesium (mg) 24.451 2.475 0.284 23.516 n/a n/a 1.781 0.163 5.805 3.245 61.721 246.884
Phosphorus (mg) 60.597 7.178 3.405 62.898 n/a n/a 2.066 0.998 22.275 5.9 165.317 661.268
Potassium (mg) 447.568 36.135 3.405 127.496 n/a n/a 19.736 2.617 26.46 29.205 692.622 2770.488
Sodium (mg) 6.379 0.99 81.72 15.3 n/a n/a 1.995 0.111 98.82 1.475 206.789 827.156
Zinc (mg) 0.31 0.04 0.01 0.12 n/a n/a 0.04 0.01 0.2 0.04 0.76 3.04
Copper (mg) 0.117 0.01 0.0 0.008 n/a n/a 0.005 0.002 0.035 0.003 0.181 0.724
Manganese (mg) 0.159 0.032 0.0 0.006 n/a n/a 0.006 0.011 0.124 0.035 0.374 1.496
Selenium (mcg) 0.3 0.1 0.1 10.3 n/a n/a 0.0 0.1 3.4 0.1 14.5 58.0
Vitamin A, IU (IU) 2.126 0.495 354.546 44.482 n/a n/a 300.105 0.059 0.0 0.0 701.813 2807.252
Retinol (mcg) 0.0 0.0 95.198 13.316 n/a n/a 0.0 0.0 0.0 0.0 108.514 434.056
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.043 13.316 n/a n/a 14.998 0.0 0.0 0.0 125.357 501.428
Beta Carotene (mcg) 1.063 0.248 22.416 0.0 n/a n/a 180.049 0.033 0.0 0.0 203.808 815.232
Vitamin E (mg) 0.01 0.0 0.33 0.24 n/a n/a 0.03 0.0 0.01 0.0 0.62 2.48
Vitamin D (IU) n/a n/a 7.945 n/a n/a n/a n/a n/a n/a n/a 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.505 0.99 0.0 0.0 n/a n/a 198.111 0.104 0.0 0.0 207.71 830.84
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.02 n/a 0.1 n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.08
Vitamin C (mg) 20.9 1.8 0.0 0.0 n/a n/a 4.7 0.2 0.0 0.0 27.7 110.8
Thiamin (mg) 0.085 0.012 0.001 0.017 n/a n/a 0.003 0.001 0.131 0.003 0.254 1.016
Riboflavin (mg) 0.032 0.007 0.004 0.023 n/a n/a 0.004 0.001 0.054 0.006 0.13 0.52
Niacin (mg) 1.116 0.03 0.006 1.657 n/a n/a 0.047 0.005 0.895 0.05 3.806 15.224
Pantothenic acid (mg) 0.319 0.03 0.016 0.093 n/a n/a 0.014 0.004 0.074 0.012 0.562 2.248
Vitamin B-6 (mg) 0.319 0.03 0.0 0.096 n/a n/a 0.003 0.008 0.016 0.015 0.487 1.948
Folate (mcg) 17.01 4.703 0.426 3.4 n/a n/a 5.415 0.02 14.445 0.295 45.712 182.848
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.33 n/a n/a 0.0 0.0 0.05 0.0 0.41 1.64
Choline (mg) 12.9 1.5 2.7 17.5 n/a n/a 0.5 0.2 2.0 1.5 38.6 154.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 11.07 0.0 11.07 44.28
Tryptophan (g) 0.032 0.002 0.001 0.065 n/a n/a 0.002 0.0 0.022 n/a 0.125 0.5
Threonine (g) 0.085 0.005 0.006 0.258 n/a n/a 0.004 0.001 0.058 n/a 0.417 1.668
Isoleucine (g) 0.085 0.002 0.007 0.272 n/a n/a 0.004 0.001 0.073 n/a 0.445 1.78
Leucine (g) 0.128 0.007 0.011 0.479 n/a n/a 0.007 0.002 0.13 n/a 0.764 3.056
Lysine (g) 0.138 0.01 0.01 0.541 n/a n/a 0.006 0.002 0.058 n/a 0.765 3.06
Methionine (g) 0.032 0.0 0.003 0.176 n/a n/a 0.001 0.001 0.031 n/a 0.243 0.972
Cystine (g) 0.032 0.0 0.001 0.062 n/a n/a 0.0 0.0 0.038 n/a 0.134 0.536
Phenylalanine (g) 0.096 0.007 0.006 0.229 n/a n/a 0.005 0.001 0.089 n/a 0.434 1.736
Tyrosine (g) 0.085 0.002 0.006 0.198 n/a n/a 0.003 0.001 0.054 n/a 0.349 1.396
Valine (g) 0.128 0.005 0.009 0.303 n/a n/a 0.006 0.002 0.081 n/a 0.533 2.132
Arginine (g) 0.106 0.025 0.004 0.354 n/a n/a 0.004 0.004 0.074 n/a 0.572 2.288
Histidine (g) 0.053 0.002 0.003 0.173 n/a n/a 0.002 0.001 0.041 n/a 0.275 1.1
Alanine (g) 0.064 0.005 0.004 0.357 n/a n/a 0.007 0.001 0.065 n/a 0.503 2.012
Aspartic acid (g) 0.542 0.022 0.009 0.603 n/a n/a 0.01 0.003 0.104 n/a 1.294 5.176
Glutamic acid (g) 0.372 0.064 0.026 0.881 n/a n/a 0.009 0.005 0.556 n/a 1.914 7.656
Glycine (g) 0.064 0.007 0.003 0.283 n/a n/a 0.005 0.001 0.066 n/a 0.43 1.72
Proline (g) 0.074 0.002 0.011 0.21 n/a n/a 0.007 0.001 0.185 n/a 0.491 1.964
Serine (g) 0.096 0.005 0.007 0.241 n/a n/a 0.005 0.001 0.089 n/a 0.444 1.776
Cholesterol (mg) 0.0 0.0 30.503 9.066 n/a n/a 0.0 0.0 0.0 0.0 39.57 158.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.01 7.288 0.093 n/a n/a 0.005 0.001 0.162 0.0 7.591 30.364
Phytosterols (mg) 5.316 3.713 n/a n/a n/a n/a 0.178 n/a 1.08 n/a 10.286 41.144
Monounsaturated Fat (g) 0.0 0.002 2.982 0.212 n/a n/a 0.011 0.0 0.138 0.0 3.346 13.384
Polyunsaturated (g) 0.043 0.005 0.431 0.207 n/a n/a 0.004 0.002 0.278 0.0 0.97 3.88