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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slc Prosciutto, finely minced
1 can (16-ounce) diced tomatoes, undrained
1 1/3 lb Halibut fillet, cut in 4 pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
36.0g 		garlic
0.65g 		bell pepper
15.17g 		bell pepper
15.17g 		carrot
11.13g 		prosciutto
0.0g 		bay leaf
1.0g 		wine vinegar
7.45g 		paprika
0.4g 		pepper sauce
0.31g 		salt
0.38g 		lemon juice
3.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.04 0.15 0.13 0.1 n/a 0.08 0.0 0.06 0.0 0.0 0.01 0.98 3.92
Total Fat (g) 3.38 0.04 0.0 0.05 0.03 0.03 n/a 0.08 0.0 0.05 0.0 0.0 0.0 3.65 14.6
Carbohydrates (g) 0.0 3.36 0.22 0.91 0.7 1.07 n/a 0.75 0.02 0.22 0.0 0.0 0.33 7.58 30.32
Ash (g) 0.0 0.13 0.01 0.07 0.07 0.11 n/a 0.04 0.01 0.03 n/a 0.37 0.01 0.84 3.36
Calories (kcal) 29.835 14.4 0.972 4.703 3.034 4.561 n/a 3.13 1.416 1.142 0.038 0.0 0.953 64.183 256.732
Starch (g) n/a 0.0 n/a 0.0 0.0 0.16 n/a n/a n/a n/a n/a n/a n/a 0.16 0.64
Sucrose (g) n/a 0.36 n/a 0.0 0.02 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.78 3.12
Glucose (dextrose) (g) n/a 0.71 n/a 0.29 0.18 0.07 n/a n/a n/a 0.01 n/a n/a n/a 1.26 5.04
Fructose (g) n/a 0.46 n/a 0.34 0.17 0.06 n/a n/a n/a 0.03 n/a n/a n/a 1.06 4.24
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 32.08 0.38 13.99 14.24 9.82 n/a 0.05 7.04 0.04 0.3 0.0 3.46 81.4 325.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.01 0.64 0.36 0.53 n/a n/a 0.0 0.04 0.0 0.0 0.09 3.19 12.76
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.3 0.3 0.3 n/a 0.3 0.0 0.1 0.0 0.0 0.0 1.9 7.6
Calcium (mg) 0.034 8.28 1.181 1.062 1.517 3.671 n/a 8.34 0.447 0.699 0.038 0.09 0.267 25.625 102.5
Iron (mg) 0.02 0.08 0.01 0.07 0.05 0.03 n/a 0.43 0.03 0.09 0.0 0.0 0.0 0.82 3.28
Magnesium (mg) 0.0 3.6 0.163 1.82 1.517 1.335 n/a 1.2 0.298 0.731 0.038 0.004 0.229 10.934 43.736
Phosphorus (mg) 0.0 10.44 0.998 3.944 3.034 3.894 n/a 1.13 0.596 1.363 0.072 0.0 0.229 25.7 102.8
Potassium (mg) 0.034 52.56 2.617 32.009 26.548 35.6 n/a 5.29 2.906 9.259 0.4 0.03 4.728 171.978 687.912
Sodium (mg) 0.068 1.44 0.111 0.607 0.455 7.676 n/a 0.23 0.596 0.134 1.978 145.343 0.038 158.676 634.704
Zinc (mg) 0.0 0.06 0.01 0.04 0.02 0.03 n/a 0.04 0.0 0.02 0.0 0.0 0.0 0.21 0.84
Copper (mg) 0.0 0.014 0.002 0.003 0.011 0.006 n/a 0.004 0.001 0.002 0.0 0.0 0.001 0.044 0.176
Manganese (mg) 0.0 0.047 0.011 0.017 0.018 0.016 n/a 0.082 0.004 0.003 n/a 0.0 0.0 0.198 0.792
Selenium (mcg) 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 0.0 0.72 0.059 474.973 56.129 1858.543 n/a 61.85 0.0 208.303 n/a 0.0 0.763 2661.339 10645.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 23.817 2.731 92.894 n/a 3.09 0.0 10.416 0.256 0.0 0.038 133.242 532.968
Beta Carotene (mcg) 0.0 0.36 0.033 246.361 31.554 921.706 n/a n/a n/a 109.332 2.872 0.0 0.114 1312.332 5249.328
Vitamin E (mg) 0.48 0.01 0.0 0.24 0.06 0.07 n/a n/a n/a 0.12 0.0 0.0 0.01 0.98 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.111 n/a n/a n/a 0.0 0.0 0.0 0.0 0.111 0.444
Lutein + zeaxanthin (mcg) 0.0 1.44 0.104 7.737 51.73 28.48 n/a n/a n/a 51.97 0.031 0.0 0.343 141.835 567.34
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.02 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.2 19.4 12.2 0.7 n/a 0.5 0.0 0.3 0.0 0.0 1.8 37.6 150.4
Thiamin (mg) 0.0 0.018 0.001 0.008 0.009 0.008 n/a 0.0 n/a 0.003 0.0 0.0 0.001 0.048 0.192
Riboflavin (mg) 0.0 0.011 0.001 0.014 0.005 0.007 n/a 0.004 n/a 0.007 0.0 0.0 0.0 0.048 0.192
Niacin (mg) 0.0 0.043 0.005 0.149 0.073 0.109 n/a 0.02 n/a 0.061 0.001 0.0 0.004 0.463 1.852
Pantothenic acid (mg) 0.0 0.043 0.004 0.049 0.015 0.03 n/a n/a n/a 0.007 n/a 0.0 0.004 0.152 0.608
Vitamin B-6 (mg) 0.0 0.043 0.008 0.044 0.033 0.016 n/a 0.017 n/a 0.016 0.0 0.0 0.002 0.18 0.72
Folate (mcg) 0.0 6.84 0.02 6.978 1.517 2.114 n/a 1.8 n/a 0.419 0.003 0.0 0.496 20.186 80.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.2 0.2 0.8 0.8 1.0 n/a n/a n/a 0.2 0.0 0.0 0.2 5.4 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.003 0.0 0.0 0.003 0.012
Tryptophan (g) 0.0 0.004 0.0 0.002 0.002 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.008 0.032
Threonine (g) 0.0 0.007 0.001 0.006 0.006 0.021 n/a n/a n/a n/a n/a 0.0 n/a 0.042 0.168
Isoleucine (g) 0.0 0.004 0.001 0.003 0.003 0.009 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Leucine (g) 0.0 0.011 0.002 0.006 0.006 0.011 n/a n/a n/a n/a n/a 0.0 n/a 0.036 0.144
Lysine (g) 0.0 0.014 0.002 0.006 0.006 0.011 n/a n/a n/a n/a n/a 0.0 n/a 0.039 0.156
Methionine (g) 0.0 0.0 0.001 0.002 0.002 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.006 0.024
Cystine (g) 0.0 0.0 0.0 0.003 0.002 0.009 n/a n/a n/a n/a n/a 0.0 n/a 0.014 0.056
Phenylalanine (g) 0.0 0.011 0.001 0.008 0.014 0.007 n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.16
Tyrosine (g) 0.0 0.004 0.001 0.002 0.002 0.004 n/a n/a n/a n/a n/a 0.0 n/a 0.012 0.048
Valine (g) 0.0 0.007 0.002 0.005 0.006 0.008 n/a n/a n/a n/a n/a 0.0 n/a 0.027 0.108
Arginine (g) 0.0 0.036 0.004 0.006 0.005 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.061 0.244
Histidine (g) 0.0 0.004 0.001 0.003 0.002 0.004 n/a n/a n/a n/a n/a 0.0 n/a 0.013 0.052
Alanine (g) 0.0 0.007 0.001 0.005 0.006 0.012 n/a n/a n/a n/a n/a 0.0 n/a 0.031 0.124
Aspartic acid (g) 0.0 0.032 0.003 0.042 0.032 0.021 n/a n/a n/a n/a n/a 0.0 n/a 0.131 0.524
Glutamic acid (g) 0.0 0.094 0.005 0.032 0.029 0.041 n/a n/a n/a n/a n/a 0.0 n/a 0.201 0.804
Glycine (g) 0.0 0.011 0.001 0.005 0.005 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.027 0.108
Proline (g) 0.0 0.004 0.001 0.003 0.003 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.016 0.064
Serine (g) 0.0 0.007 0.001 0.008 0.008 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.029 0.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.014 0.001 0.005 0.009 0.004 n/a 0.023 0.0 0.008 0.0 0.0 0.0 0.531 2.124
Phytosterols (mg) 7.459 5.4 n/a n/a 1.365 n/a n/a n/a n/a 0.691 n/a 0.0 n/a 14.915 59.66
Monounsaturated Fat (g) 2.462 0.004 0.0 0.0 0.002 0.001 n/a 0.016 n/a 0.005 0.0 0.0 0.0 2.49 9.96
Polyunsaturated (g) 0.355 0.007 0.002 0.011 0.009 0.013 n/a 0.023 n/a 0.033 0.001 0.0 0.0 0.454 1.816