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Receta Halibut Fillet With Crabmeat Stuffing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Boneless halibut fillets, (7-oz)
1/2 c. Red yellow and green peppers, diced
2 x Egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
138.38g 		olive oil
3.55g 		crabmeat
113.4g 		onion
9.0g 		salad oil
18.0g 		lemon juice
5.88g 		mustard
7.5g 		egg yolks
0.0g 		bread crumbs
6.75g 		dill
0.03g 		scallion
0.5g 		water
118.5g 		corn
32.4g 		onion
12.38g 		thyme
0.82g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 2.8 0.0 23.27 0.1 0.0 0.02 0.33 n/a 0.9 0.0 0.01 0.0 1.04 0.14 0.05 0.06 28.71 114.84
Total Fat (g) 0.12 3.55 1.39 0.01 18.0 0.0 0.3 n/a 0.36 0.0 0.0 0.0 0.38 0.01 0.01 5.76 29.9 119.6
Carbohydrates (g) 24.17 0.0 0.0 0.84 0.0 0.51 0.4 n/a 4.86 0.0 0.04 0.0 6.16 1.16 0.2 0.0 38.34 153.36
Ash (g) 1.49 0.0 2.32 0.03 0.0 0.02 0.27 n/a 0.19 0.0 0.0 0.12 0.2 0.04 0.03 0.15 4.88 19.52
Calories (kcal) 106.549 31.338 112.264 3.6 159.12 1.469 5.025 n/a 26.663 0.012 0.16 0.0 27.864 4.95 0.824 50.907 530.743 2122.972
Starch (g) 21.37 n/a n/a 0.0 n/a n/a 0.05 n/a 4.03 n/a n/a n/a n/a 0.0 n/a n/a 25.44 101.76
Sucrose (g) 0.24 n/a n/a 0.09 n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.67 0.12 n/a n/a 1.13 4.52
Glucose (dextrose) (g) 0.46 n/a n/a 0.18 n/a n/a 0.03 n/a 0.12 n/a n/a n/a 0.16 0.24 n/a n/a 1.2 4.8
Fructose (g) 0.37 n/a n/a 0.12 n/a n/a 0.01 n/a 0.17 n/a n/a n/a 0.16 0.16 n/a n/a 0.98 3.92
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.13 n/a n/a n/a 0.06 0.0 n/a n/a 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 109.79 0.0 86.36 8.02 0.0 5.33 6.2 n/a 0.44 0.02 0.45 118.38 24.61 11.03 0.53 1.13 372.29 1489.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.08 0.0 0.0 0.38 0.0 0.14 0.06 n/a 0.42 n/a 0.01 0.0 1.04 0.52 n/a 0.0 3.67 14.68
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0.3 0.0 0.0 0.0 0.9 0.2 0.1 0.0 5.0 20.0
Calcium (mg) 16.605 0.035 114.531 2.07 0.0 0.411 4.35 n/a 12.353 0.058 0.359 3.555 0.648 2.846 3.305 1.704 162.831 651.324
Iron (mg) 1.08 0.02 0.95 0.02 0.01 0.0 0.11 n/a 0.33 0.0 0.01 0.0 0.17 0.03 0.14 0.0 2.86 11.44
Magnesium (mg) 31.826 0.0 44.225 0.9 0.0 0.353 3.675 n/a 2.903 0.015 0.1 1.185 11.988 1.238 1.306 0.142 99.855 399.42
Phosphorus (mg) 78.874 0.0 294.834 2.61 0.0 0.353 7.95 n/a 11.138 0.018 0.185 0.0 28.836 3.589 0.865 1.704 430.954 1723.816
Potassium (mg) 582.559 0.035 424.107 13.14 0.0 7.285 10.35 n/a 13.23 0.207 1.378 0.0 87.48 18.068 4.969 1.704 1164.511 4658.044
Sodium (mg) 8.303 0.071 377.614 0.36 0.0 0.059 85.125 n/a 49.41 0.017 0.08 4.74 4.86 0.495 0.073 40.896 572.102 2288.408
Zinc (mg) 0.4 0.0 4.56 0.02 0.0 0.0 0.05 n/a 0.1 0.0 0.0 0.01 0.15 0.02 0.01 0.01 5.33 21.32
Copper (mg) 0.152 0.0 0.862 0.004 0.0 0.002 0.007 n/a 0.018 0.0 0.0 0.012 0.016 0.005 0.005 0.0 1.082 4.328
Manganese (mg) 0.208 0.0 0.215 0.012 n/a 0.001 0.032 n/a 0.062 0.0 0.001 0.0 0.052 0.016 0.014 0.0 0.612 2.448
Selenium (mcg) 0.4 0.0 36.1 0.0 0.0 0.0 2.5 n/a 1.7 n/a 0.0 0.0 0.2 0.1 n/a 0.1 41.0 164.0
Vitamin A, IU (IU) 2.768 0.0 7.938 0.18 0.0 1.175 5.325 n/a 0.0 2.163 4.977 0.0 60.588 0.248 38.768 177.429 301.558 1206.232
Retinol (mcg) 0.0 0.0 2.268 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 49.909 199.636
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.268 0.0 0.0 0.059 0.3 n/a 0.0 0.108 0.25 0.0 2.916 0.0 1.942 48.564 56.407 225.628
Beta Carotene (mcg) 1.384 0.0 0.0 0.09 0.0 0.176 2.175 n/a 0.0 n/a 2.985 0.0 15.228 0.124 23.264 11.218 56.644 226.576
Vitamin E (mg) 0.01 0.51 2.09 0.0 2.82 0.01 0.03 n/a 0.01 n/a 0.0 0.0 0.02 0.0 n/a 0.16 5.67 22.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.976 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.07 0.0 0.0 0.36 0.0 0.529 1.35 n/a 0.0 n/a 5.676 0.0 208.656 0.495 n/a 0.0 228.136 912.544
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.08 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.09 0.36
Tocopherol, gamma (mg) 0.0 0.03 0.0 0.0 2.86 n/a 0.15 n/a 0.05 n/a n/a n/a 0.05 0.0 n/a 0.0 3.15 12.6
Tocopherol, delta (mg) 0.0 0.0 0.05 0.0 0.25 n/a 0.01 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 0.31 1.24
Vitamin C (mg) 27.3 0.0 3.1 0.7 0.0 2.7 0.1 n/a 0.0 0.0 0.1 0.0 2.2 0.9 1.3 0.0 38.3 153.2
Thiamin (mg) 0.111 0.0 0.091 0.005 0.0 0.002 0.026 n/a 0.065 0.0 0.0 0.0 0.065 0.006 0.0 0.001 0.371 1.484
Riboflavin (mg) 0.042 0.0 0.091 0.003 0.0 0.001 0.002 n/a 0.027 0.0 0.0 0.0 0.019 0.004 0.004 0.002 0.194 0.776
Niacin (mg) 1.453 0.0 1.554 0.011 0.0 0.006 0.039 n/a 0.448 0.0 0.003 0.0 0.551 0.015 0.015 0.003 4.096 16.384
Pantothenic acid (mg) 0.415 0.0 0.408 0.011 0.0 0.006 0.023 n/a 0.037 0.0 0.0 0.0 0.246 0.015 0.003 0.008 1.172 4.688
Vitamin B-6 (mg) 0.415 0.0 0.17 0.011 0.0 0.003 0.005 n/a 0.008 0.0 0.0 0.0 0.019 0.015 0.003 0.0 0.649 2.596
Folate (mcg) 22.14 0.0 48.761 1.71 0.0 0.764 0.525 n/a 7.223 0.042 0.319 0.0 14.904 2.351 0.367 0.213 99.319 397.276
Vitamin B-12 (mcg) 0.0 0.0 0.52 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.56 2.24
Choline (mg) 16.7 0.0 38.1 0.5 0.0 0.3 1.7 n/a 1.0 n/a 0.0 0.0 7.5 0.8 n/a 1.3 68.0 272.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.535 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.535 22.14
Tryptophan (g) 0.042 0.0 0.329 0.001 0.0 n/a 0.001 n/a 0.011 0.0 0.0 n/a 0.006 0.001 0.001 0.001 0.392 1.568
Threonine (g) 0.111 0.0 0.941 0.002 0.0 n/a 0.013 n/a 0.029 0.0 0.0 n/a 0.042 0.002 0.001 0.003 1.145 4.58
Isoleucine (g) 0.111 0.0 1.134 0.001 0.0 n/a 0.011 n/a 0.036 0.0 0.0 n/a 0.042 0.001 0.002 0.004 1.343 5.372
Leucine (g) 0.166 0.0 1.848 0.003 0.0 n/a 0.023 n/a 0.065 0.0 0.001 n/a 0.113 0.004 0.002 0.006 2.23 8.92
Lysine (g) 0.18 0.0 2.03 0.004 0.0 n/a 0.02 n/a 0.029 0.0 0.0 n/a 0.045 0.005 0.001 0.005 2.319 9.276
Methionine (g) 0.042 0.0 0.658 0.0 0.0 n/a 0.006 n/a 0.016 0.0 0.0 n/a 0.023 0.0 n/a 0.001 0.745 2.98
Cystine (g) 0.042 0.0 0.261 0.0 0.0 n/a 0.006 n/a 0.019 0.0 n/a n/a 0.01 0.0 n/a 0.001 0.338 1.352
Phenylalanine (g) 0.125 0.0 0.987 0.003 0.0 n/a 0.013 n/a 0.045 0.0 0.0 n/a 0.049 0.004 n/a 0.003 1.227 4.908
Tyrosine (g) 0.111 0.0 0.771 0.001 0.0 n/a 0.011 n/a 0.027 0.0 0.0 n/a 0.039 0.001 n/a 0.003 0.963 3.852
Valine (g) 0.166 0.0 1.1 0.002 0.0 n/a 0.015 n/a 0.041 0.0 0.0 n/a 0.062 0.002 0.003 0.004 1.395 5.58
Arginine (g) 0.138 0.0 2.03 0.009 0.0 n/a 0.02 n/a 0.037 0.0 0.001 n/a 0.042 0.012 n/a 0.002 2.291 9.164
Histidine (g) 0.069 0.0 0.476 0.001 0.0 n/a 0.009 n/a 0.02 0.0 0.0 n/a 0.029 0.001 n/a 0.001 0.608 2.432
Alanine (g) 0.083 0.0 1.315 0.002 0.0 n/a 0.013 n/a 0.032 0.0 0.0 n/a 0.097 0.002 n/a 0.002 1.548 6.192
Aspartic acid (g) 0.706 0.0 2.404 0.008 0.0 n/a 0.03 n/a 0.052 0.0 0.001 n/a 0.078 0.011 n/a 0.004 3.294 13.176
Glutamic acid (g) 0.484 0.0 3.969 0.023 0.0 n/a 0.056 n/a 0.278 0.0 0.002 n/a 0.207 0.032 n/a 0.013 5.065 20.26
Glycine (g) 0.083 0.0 1.406 0.003 0.0 n/a 0.018 n/a 0.033 0.0 0.0 n/a 0.042 0.004 n/a 0.001 1.591 6.364
Proline (g) 0.097 0.0 0.771 0.001 0.0 n/a 0.028 n/a 0.092 0.0 0.001 n/a 0.094 0.001 n/a 0.006 1.091 4.364
Serine (g) 0.125 0.0 0.919 0.002 0.0 n/a 0.016 n/a 0.045 0.0 0.0 n/a 0.049 0.002 n/a 0.004 1.16 4.64
Cholesterol (mg) 0.0 0.0 100.924 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 116.189 464.756
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 0.042 0.49 0.283 0.004 3.042 0.0 0.019 n/a 0.081 0.0 0.0 0.0 0.058 0.005 0.004 3.647 7.674 30.696
Phytosterols (mg) 6.919 7.834 n/a 1.35 37.26 n/a n/a n/a 0.54 n/a n/a n/a n/a 1.856 n/a n/a 55.759 223.036
Monounsaturated Fat (g) 0.0 2.586 0.249 0.001 8.316 0.0 0.197 n/a 0.069 0.0 0.0 0.0 0.113 0.001 0.001 1.492 13.027 52.108
Polyunsaturated (g) 0.055 0.373 0.499 0.002 5.76 0.0 0.071 n/a 0.139 0.0 0.0 0.0 0.181 0.002 0.004 0.216 7.304 29.216