Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg garlic cloves chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spray
0.08g 		halibut
408.0g 		onion
15.75g 		scallions
7.2g 		ginger
2.79g 		pepper
0.08g 		wine
14.75g 		sugar substitute
0.11g 		chicken broth
29.57g 		rice
92.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 84.9 0.17 0.13 0.05 0.0 0.01 0.0 0.3 7.34 92.91 371.64
Total Fat (g) 0.06 9.34 0.02 0.01 0.02 0.0 0.0 0.0 0.03 2.7 12.18 48.72
Carbohydrates (g) 0.02 0.0 1.47 0.53 0.5 0.0 0.4 0.1 0.12 71.45 74.58 298.32
Ash (g) 0.0 5.55 0.06 0.06 0.02 0.0 0.04 0.0 0.21 1.42 7.34 29.36
Calories (kcal) 0.594 448.8 6.3 2.304 2.232 0.025 12.243 0.402 2.07 342.25 817.219 3268.876
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Sucrose (g) n/a n/a 0.16 n/a n/a 0.0 n/a n/a n/a 0.79 0.94 3.76
Glucose (dextrose) (g) n/a n/a 0.31 n/a n/a 0.0 n/a n/a n/a n/a 0.31 1.24
Fructose (g) n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.8
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 1.5 6.0
Water (g) 0.0 317.91 14.03 6.47 2.2 0.07 12.77 0.01 28.92 9.59 391.99 1567.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.67 0.17 0.05 0.0 0.12 0.09 0.0 0.79 1.88 7.52
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.1 3.2 3.9 15.6
Calcium (mg) 0.0 191.76 3.622 5.184 0.446 0.006 1.18 0.0 1.774 21.275 225.248 900.992
Iron (mg) 0.0 3.43 0.03 0.11 0.02 0.0 0.05 0.0 0.06 1.36 5.06 20.24
Magnesium (mg) n/a 338.64 1.575 1.44 1.2 0.01 1.623 0.0 0.296 132.275 477.058 1908.232
Phosphorus (mg) n/a 905.76 4.567 2.664 0.949 0.021 2.95 0.0 3.844 308.025 1228.78 4915.12
Potassium (mg) n/a 1836.0 22.995 19.872 11.579 0.169 14.603 0.004 23.658 206.275 2135.154 8540.616
Sodium (mg) 0.044 220.32 0.63 1.152 0.363 0.003 0.738 0.0 46.725 6.475 276.449 1105.796
Zinc (mg) n/a 1.71 0.03 0.03 0.01 0.0 0.02 0.0 0.02 1.87 3.69 14.76
Copper (mg) n/a 0.122 0.006 0.006 0.006 0.0 0.001 0.0 0.009 0.259 0.41 1.64
Manganese (mg) n/a 0.082 0.02 0.012 0.006 0.0 0.018 0.0 0.015 3.46 3.612 14.448
Selenium (mcg) n/a 148.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 21.6 170.7 682.8
Vitamin A, IU (IU) 0.0 640.56 0.315 71.784 0.0 2.503 0.0 0.0 0.0 0.0 715.162 2860.648
Retinol (mcg) n/a 191.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191.76 767.04
Vitamin A, RAE (mcg_RAE) n/a 191.76 0.0 3.6 0.0 0.126 0.0 0.0 0.0 0.0 195.486 781.944
Beta Carotene (mcg) n/a 0.0 0.157 43.056 0.0 1.298 0.0 0.0 0.0 0.0 44.512 178.048
Vitamin E (mg) n/a 3.47 0.0 0.04 0.01 0.0 0.0 0.0 0.0 1.11 4.63 18.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.63 81.864 0.0 0.041 0.0 0.0 0.0 0.0 82.535 330.14
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 1.4 0.1 0.1 0.0 0.0 2.1 0.0 4.8 19.2
Thiamin (mg) n/a 0.245 0.008 0.004 0.001 0.0 0.001 0.0 0.0 0.37 0.629 2.516
Riboflavin (mg) n/a 0.326 0.005 0.006 0.001 0.0 0.003 0.0 0.003 0.083 0.427 1.708
Niacin (mg) n/a 23.868 0.019 0.038 0.021 0.001 0.025 0.0 0.151 4.708 28.831 115.324
Pantothenic acid (mg) n/a 1.346 0.019 0.006 0.006 0.0 0.006 0.0 0.003 1.378 2.764 11.056
Vitamin B-6 (mg) n/a 1.387 0.019 0.004 0.004 0.0 0.007 0.0 0.003 0.472 1.897 7.588
Folate (mcg) n/a 48.96 2.992 4.608 0.307 0.037 0.148 0.0 0.0 18.5 75.552 302.208
Vitamin B-12 (mcg) n/a 4.81 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 4.83 19.32
Choline (mg) n/a 252.1 1.0 0.4 0.8 0.0 0.7 0.0 n/a 28.4 283.5 1134.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.938 0.002 0.001 0.0 0.0 n/a 0.0 n/a 0.093 1.034 4.136
Threonine (g) n/a 3.713 0.003 0.005 0.001 0.0 n/a 0.0 n/a 0.268 3.99 15.96
Isoleucine (g) n/a 3.917 0.002 0.006 0.001 0.0 n/a 0.0 n/a 0.315 4.24 16.96
Leucine (g) n/a 6.895 0.005 0.008 0.002 0.0 n/a 0.0 n/a 0.611 7.52 30.08
Lysine (g) n/a 7.793 0.006 0.006 0.002 0.0 n/a 0.0 n/a 0.278 8.085 32.34
Methionine (g) n/a 2.53 0.0 0.001 0.0 0.0 n/a 0.0 n/a 0.167 2.698 10.792
Cystine (g) n/a 0.898 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.093 0.99 3.96
Phenylalanine (g) n/a 3.305 0.005 0.004 0.001 0.0 n/a 0.001 n/a 0.379 3.696 14.784
Tyrosine (g) n/a 2.856 0.002 0.004 0.001 0.0 n/a 0.0 n/a 0.278 3.139 12.556
Valine (g) n/a 4.366 0.003 0.006 0.002 0.0 n/a 0.0 n/a 0.435 4.811 19.244
Arginine (g) n/a 5.1 0.016 0.009 0.001 0.0 n/a 0.0 n/a 0.555 5.681 22.724
Histidine (g) n/a 2.489 0.002 0.002 0.001 0.0 n/a 0.0 n/a 0.185 2.678 10.712
Alanine (g) n/a 5.141 0.003 0.006 0.001 0.0 n/a 0.0 n/a 0.426 5.576 22.304
Aspartic acid (g) n/a 8.69 0.014 0.012 0.006 0.0 n/a 0.001 n/a 0.685 9.408 37.632
Glutamic acid (g) n/a 12.689 0.041 0.027 0.004 0.0 n/a 0.0 n/a 1.499 14.26 57.04
Glycine (g) n/a 4.08 0.005 0.006 0.001 0.0 n/a 0.0 n/a 0.361 4.453 17.812
Proline (g) n/a 3.019 0.002 0.009 0.001 0.0 n/a 0.0 n/a 0.342 3.373 13.492
Serine (g) n/a 3.468 0.003 0.006 0.001 0.0 n/a 0.0 n/a 0.379 3.858 15.432
Cholesterol (mg) 0.0 130.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 130.56 522.24
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 1.346 0.006 0.002 0.006 0.0 0.0 0.0 0.009 0.537 1.915 7.66
Phytosterols (mg) n/a n/a 2.362 n/a 0.419 n/a n/a n/a n/a n/a 2.781 11.124
Monounsaturated Fat (g) 0.042 3.06 0.002 0.002 0.004 0.0 0.0 0.0 0.015 0.981 4.105 16.42
Polyunsaturated (g) 0.007 2.978 0.003 0.005 0.004 0.0 0.0 0.0 0.006 0.962 3.966 15.864