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Receta Halibut Fish Tacos With Guacamole Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x fresh halibut steak or possibly filets - (6 to 8 ounce ea) Extra-virgin extra virgin olive oil for drizzling Salt to taste Freshly-grnd black pepper to taste
3 sm to medium ripe Haas avocados pitted, and scooped from skins with a large spoon
1 x heart Romaine lettuce
12 x soft flour tortillas - (6" dia)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lime juiced
11.0g 		lemon juiced
11.75g 		cayenne pepper
0.23g 		yogurt
61.25g 		salt
1.5g 		tomatoes
28.21g 		scallions
7.2g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.04 0.03 2.13 0.0 0.25 0.13 n/a 2.62 10.48
Total Fat (g) 0.01 0.0 0.04 1.99 0.0 0.06 0.01 n/a 2.11 8.44
Carbohydrates (g) 0.93 1.01 0.13 2.85 0.0 1.11 0.53 n/a 6.56 26.24
Ash (g) 0.03 0.03 0.01 0.44 1.5 0.14 0.06 n/a 2.22 8.88
Calories (kcal) 2.75 2.938 0.716 37.363 0.0 5.078 2.304 n/a 51.147 204.588
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.2
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a 0.35 n/a n/a 0.42 1.68
Fructose (g) 0.07 n/a n/a n/a n/a 0.39 n/a n/a 0.45 1.8
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 9.99 10.66 0.02 53.84 0.0 26.66 6.47 n/a 107.63 430.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.19 0.28 0.02 2.85 0.0 0.74 0.17 n/a 4.26 17.04
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.3 0.2 n/a 0.7 2.8
Calcium (mg) 1.54 0.823 0.333 74.113 0.36 2.821 5.184 n/a 85.173 340.692
Iron (mg) 0.01 0.0 0.02 0.03 0.0 0.08 0.11 n/a 0.25 1.0
Magnesium (mg) 0.88 0.705 0.342 7.35 0.015 3.103 1.44 n/a 13.835 55.34
Phosphorus (mg) 1.54 0.705 0.659 58.188 0.0 6.77 2.664 n/a 70.526 282.104
Potassium (mg) 12.87 14.57 4.532 94.938 0.12 66.858 19.872 n/a 213.759 855.036
Sodium (mg) 0.22 0.118 0.068 28.175 581.37 1.411 1.152 n/a 612.513 2450.052
Zinc (mg) 0.01 0.01 0.01 0.36 0.0 0.05 0.03 n/a 0.46 1.84
Copper (mg) 0.003 0.004 0.001 0.006 0.0 0.017 0.006 n/a 0.037 0.148
Manganese (mg) 0.002 0.001 0.005 0.0 0.002 0.031 0.012 n/a 0.052 0.208
Selenium (mcg) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 n/a 1.4 5.6
Vitamin A, IU (IU) 5.5 2.35 93.623 60.638 0.0 234.989 71.784 n/a 468.883 1875.532
Retinol (mcg) 0.0 0.0 0.0 16.538 0.0 0.0 0.0 n/a 16.538 66.152
Vitamin A, RAE (mcg_RAE) 0.22 0.118 4.682 16.538 0.0 11.848 3.6 n/a 37.005 148.02
Beta Carotene (mcg) 3.3 0.353 49.14 3.063 0.0 126.663 43.056 n/a 225.574 902.296
Vitamin E (mg) 0.02 0.02 0.07 0.04 0.0 0.15 0.04 n/a 0.34 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 725.843 0.0 n/a 725.843 2903.372
Lutein + zeaxanthin (mcg) 0.0 1.058 29.603 0.0 0.0 34.698 81.864 n/a 147.223 588.892
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 5.4 0.2 0.3 0.0 3.6 1.4 n/a 14.1 56.4
Thiamin (mg) 0.003 0.004 0.001 0.018 0.0 0.011 0.004 n/a 0.042 0.168
Riboflavin (mg) 0.002 0.001 0.002 0.086 0.0 0.006 0.006 n/a 0.103 0.412
Niacin (mg) 0.015 0.012 0.02 0.049 0.0 0.166 0.038 n/a 0.3 1.2
Pantothenic acid (mg) 0.013 0.012 n/a 0.239 0.0 0.025 0.006 n/a 0.295 1.18
Vitamin B-6 (mg) 0.004 0.006 0.006 0.018 0.0 0.023 0.004 n/a 0.061 0.244
Folate (mcg) 1.1 1.528 0.239 4.288 0.0 4.232 4.608 n/a 15.993 63.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.23 0.0 0.0 0.0 n/a 0.23 0.92
Choline (mg) 0.6 0.6 0.1 9.3 0.0 1.9 0.4 n/a 12.9 51.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.012 0.0 0.003 0.001 n/a 0.017 0.068
Threonine (g) 0.0 n/a n/a 0.086 0.0 0.008 0.005 n/a 0.099 0.396
Isoleucine (g) 0.0 n/a n/a 0.116 0.0 0.006 0.006 n/a 0.128 0.512
Leucine (g) 0.002 n/a n/a 0.214 0.0 0.008 0.008 n/a 0.233 0.932
Lysine (g) 0.002 n/a n/a 0.19 0.0 0.008 0.006 n/a 0.207 0.828
Methionine (g) 0.0 n/a n/a 0.061 0.0 0.003 0.001 n/a 0.066 0.264
Cystine (g) 0.0 n/a n/a 0.018 0.0 0.003 n/a n/a 0.021 0.084
Phenylalanine (g) 0.001 n/a n/a 0.116 0.0 0.02 0.004 n/a 0.142 0.568
Tyrosine (g) 0.0 n/a n/a 0.11 0.0 0.003 0.004 n/a 0.117 0.468
Valine (g) 0.001 n/a n/a 0.178 0.0 0.006 0.006 n/a 0.19 0.76
Arginine (g) 0.002 n/a n/a 0.061 0.0 0.006 0.009 n/a 0.078 0.312
Histidine (g) 0.0 n/a n/a 0.055 0.0 0.003 0.002 n/a 0.06 0.24
Alanine (g) 0.002 n/a n/a 0.092 0.0 0.008 0.006 n/a 0.108 0.432
Aspartic acid (g) 0.012 n/a n/a 0.172 0.0 0.039 0.012 n/a 0.235 0.94
Glutamic acid (g) 0.008 n/a n/a 0.417 0.0 0.121 0.027 n/a 0.573 2.292
Glycine (g) 0.001 n/a n/a 0.049 0.0 0.006 0.006 n/a 0.062 0.248
Proline (g) 0.003 n/a n/a 0.251 0.0 0.006 0.009 n/a 0.269 1.076
Serine (g) 0.004 n/a n/a 0.135 0.0 0.008 0.006 n/a 0.153 0.612
Cholesterol (mg) 0.0 0.0 0.0 7.963 0.0 0.0 0.0 n/a 7.963 31.852
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.007 1.286 0.0 0.008 0.002 n/a 1.305 5.22
Phytosterols (mg) n/a n/a 0.187 n/a 0.0 1.975 n/a n/a 2.161 8.644
Monounsaturated Fat (g) 0.001 0.0 0.006 0.545 0.0 0.008 0.002 n/a 0.563 2.252
Polyunsaturated (g) 0.002 0.0 0.019 0.055 0.0 0.023 0.005 n/a 0.104 0.416