Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Pitted calamata olives rinsed
4 x Beefsteak or possibly vine ripe tomatoes, peeled & seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		halibut
408.0g 		onion
24.0g 		port wine
39.33g 		onion
16.5g 		garlic
1.74g 		wine
39.33g 		herbs
4.73g 		Total Per Serving Total for Recipe
Protein (g) 84.9 0.26 0.08 0.18 0.11 0.03 0.04 85.61 513.66
Total Fat (g) 9.34 0.02 0.0 0.02 0.01 0.0 3.84 13.23 79.38
Carbohydrates (g) 0.0 2.24 5.38 1.54 0.58 1.07 0.0 10.82 64.92
Ash (g) 5.55 0.08 n/a 0.06 0.03 0.09 0.1 5.91 35.46
Calories (kcal) 448.8 9.6 62.933 6.6 2.593 32.647 33.938 597.111 3582.666
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.24 n/a 0.16 n/a n/a n/a 0.4 2.4
Glucose (dextrose) (g) n/a 0.47 n/a 0.33 n/a n/a n/a 0.8 4.8
Fructose (g) n/a 0.31 n/a 0.21 n/a n/a n/a 0.52 3.12
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 6.0 0.0 0.0 4.1 0.0 10.1 60.6
Water (g) 317.91 21.39 27.73 14.7 1.02 34.05 0.75 417.56 2505.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 3.06 0.7 0.02 0.31 0.0 5.11 30.66
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.3 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 191.76 5.52 3.147 3.795 3.149 3.147 1.136 211.654 1269.924
Iron (mg) 3.43 0.05 0.09 0.03 0.03 0.15 0.0 3.78 22.68
Magnesium (mg) 338.64 2.4 3.54 1.65 0.435 4.327 0.095 351.086 2106.516
Phosphorus (mg) 905.76 6.96 3.54 4.785 2.662 7.867 1.136 932.71 5596.26
Potassium (mg) 1836.0 35.04 36.187 24.09 6.977 38.94 1.136 1978.37 11870.22
Sodium (mg) 220.32 0.96 3.54 0.66 0.296 1.967 27.264 255.006 1530.036
Zinc (mg) 1.71 0.04 0.03 0.03 0.02 0.05 0.0 1.89 11.34
Copper (mg) 0.122 0.01 0.02 0.007 0.005 0.004 0.0 0.167 1.002
Manganese (mg) 0.082 0.031 n/a 0.021 0.029 0.047 0.0 0.211 1.266
Selenium (mcg) 148.9 0.1 0.2 0.1 0.2 0.1 0.0 149.7 898.2
Vitamin A, IU (IU) 640.56 0.48 n/a 0.33 0.157 0.0 118.286 759.813 4558.878
Retinol (mcg) 191.76 0.0 0.0 0.0 0.0 0.0 31.761 223.521 1341.126
Vitamin A, RAE (mcg_RAE) 191.76 0.0 0.0 0.0 0.0 0.0 32.376 224.136 1344.816
Beta Carotene (mcg) 0.0 0.24 0.0 0.165 0.087 0.0 7.479 7.971 47.826
Vitamin E (mg) 3.47 0.0 0.0 0.0 0.0 0.0 0.11 3.59 21.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.651 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.96 0.0 0.66 0.278 0.0 0.0 1.898 11.388
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 1.2 0.5 0.0 0.0 3.5 21.0
Thiamin (mg) 0.245 0.012 0.008 0.008 0.003 0.004 0.0 0.281 1.686
Riboflavin (mg) 0.326 0.007 0.008 0.005 0.002 0.008 0.001 0.358 2.148
Niacin (mg) 23.868 0.029 0.083 0.02 0.012 0.067 0.002 24.08 144.48
Pantothenic acid (mg) 1.346 0.029 n/a 0.02 0.01 0.016 0.005 1.426 8.556
Vitamin B-6 (mg) 1.387 0.029 0.0 0.02 0.022 0.02 0.0 1.477 8.862
Folate (mcg) 48.96 4.56 0.0 3.135 0.052 0.393 0.142 57.243 343.458
Vitamin B-12 (mcg) 4.81 0.0 0.0 0.0 0.0 0.0 0.01 4.82 28.92
Choline (mg) 252.1 1.5 2.0 1.0 0.4 2.0 0.9 259.8 1558.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.938 0.002 n/a 0.002 0.001 n/a 0.0 0.944 5.664
Threonine (g) 3.713 0.005 n/a 0.003 0.003 n/a 0.002 3.726 22.356
Isoleucine (g) 3.917 0.002 n/a 0.002 0.004 n/a 0.002 3.927 23.562
Leucine (g) 6.895 0.007 n/a 0.005 0.005 n/a 0.004 6.917 41.502
Lysine (g) 7.793 0.01 n/a 0.007 0.005 n/a 0.003 7.817 46.902
Methionine (g) 2.53 0.0 n/a 0.0 0.001 n/a 0.001 2.532 15.192
Cystine (g) 0.898 0.0 n/a 0.0 0.001 n/a 0.0 0.899 5.394
Phenylalanine (g) 3.305 0.007 n/a 0.005 0.003 n/a 0.002 3.322 19.932
Tyrosine (g) 2.856 0.002 n/a 0.002 0.001 n/a 0.002 2.863 17.178
Valine (g) 4.366 0.005 n/a 0.003 0.005 n/a 0.003 4.382 26.292
Arginine (g) 5.1 0.024 n/a 0.017 0.011 n/a 0.001 5.153 30.918
Histidine (g) 2.489 0.002 n/a 0.002 0.002 n/a 0.001 2.496 14.976
Alanine (g) 5.141 0.005 n/a 0.003 0.002 n/a 0.001 5.153 30.918
Aspartic acid (g) 8.69 0.022 n/a 0.015 0.009 n/a 0.003 8.738 52.428
Glutamic acid (g) 12.689 0.062 n/a 0.043 0.014 n/a 0.009 12.817 76.902
Glycine (g) 4.08 0.007 n/a 0.005 0.003 n/a 0.001 4.097 24.582
Proline (g) 3.019 0.002 n/a 0.002 0.002 n/a 0.004 3.029 18.174
Serine (g) 3.468 0.005 n/a 0.003 0.003 n/a 0.002 3.482 20.892
Cholesterol (mg) 130.56 0.0 0.0 0.0 0.0 0.0 10.177 140.737 844.422
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.346 0.01 0.0 0.007 0.002 0.0 2.432 3.796 22.776
Phytosterols (mg) n/a 3.6 n/a 2.475 n/a n/a n/a 6.075 36.45
Monounsaturated Fat (g) 3.06 0.002 0.0 0.002 0.0 0.0 0.995 4.059 24.354
Polyunsaturated (g) 2.978 0.005 0.0 0.003 0.004 0.0 0.144 3.135 18.81