CookEatShare is also available in English
Cerrar

Receta Halibut In Lemon Ginger Marinade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb fresh halibut steaks, 1 inch thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon zest
6.0g 		squeezed lemon juice
81.33g 		wine
59.0g 		canola oil
42.0g 		soy sauce
32.0g 		oyster sauce
18.0g 		chile sauce
1.2g 		onions
24.0g 		ginger
5.58g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.31 0.04 0.0 2.01 0.24 0.02 0.44 0.1 3.25 3.25
Total Fat (g) 0.02 0.0 0.0 42.0 0.01 0.05 0.01 0.05 0.04 42.17 42.17
Carbohydrates (g) 0.96 7.02 1.6 0.0 2.44 1.97 0.01 1.76 0.99 16.75 16.75
Ash (g) 0.04 n/a 0.14 0.0 4.9 1.35 0.02 0.19 0.04 6.69 6.69
Calories (kcal) 2.82 20.333 48.97 371.28 16.96 9.18 0.144 7.68 4.464 481.831 481.831
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 6.1 6.1
Water (g) 4.9 73.79 51.08 0.0 22.65 14.4 1.14 21.56 4.4 193.92 193.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 1.95 0.47 0.0 0.54 0.0 0.0 0.56 0.09 3.87 3.87
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.3 0.0 0.0 0.3 0.1 0.0 0.6 0.1 2.0 2.0
Calcium (mg) 8.04 5.693 4.72 0.0 6.08 5.76 0.144 17.28 0.893 48.61 48.61
Iron (mg) 0.05 0.02 0.22 0.0 0.62 0.03 0.01 0.36 0.03 1.34 1.34
Magnesium (mg) 0.9 4.88 6.49 0.0 13.76 0.72 0.144 4.8 2.399 34.093 34.093
Phosphorus (mg) 0.72 4.88 11.8 0.0 40.0 3.96 0.276 8.88 1.897 72.413 72.413
Potassium (mg) 9.6 100.849 58.41 0.0 69.44 9.72 1.536 66.24 23.157 338.952 338.952
Sodium (mg) 0.36 0.813 2.95 0.0 1803.84 491.94 7.596 3.84 0.725 2312.065 2312.065
Zinc (mg) 0.02 0.04 0.08 0.0 0.17 0.02 0.0 0.09 0.02 0.43 0.43
Copper (mg) 0.005 0.024 0.006 0.0 0.032 0.027 0.001 0.019 0.013 0.128 0.128
Manganese (mg) n/a n/a 0.071 0.0 0.134 0.009 0.001 0.038 0.013 0.267 0.267
Selenium (mcg) 0.0 0.1 0.1 0.0 0.2 0.8 0.0 0.1 0.0 1.4 1.4
Vitamin A, IU (IU) 3.0 n/a 0.0 0.0 0.0 0.0 19.68 239.28 0.0 261.96 261.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.18 0.813 0.0 0.0 0.0 0.0 0.984 12.0 0.0 13.977 13.977
Beta Carotene (mcg) 0.42 2.44 0.0 0.0 0.0 0.0 11.028 143.52 0.0 157.408 157.408
Vitamin E (mg) 0.02 0.12 0.0 7.33 0.0 0.0 0.0 0.13 0.01 7.62 7.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.08 7.32 0.0 0.0 0.0 0.0 0.12 272.88 0.0 281.4 281.4
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 11.48 n/a n/a n/a n/a n/a 11.48 11.48
Tocopherol, delta (mg) n/a n/a n/a 0.42 n/a n/a n/a n/a n/a 0.42 0.42
Vitamin C (mg) 7.7 37.4 0.0 0.0 0.0 0.0 0.1 4.5 0.3 50.0 50.0
Thiamin (mg) 0.004 0.024 0.006 0.0 0.01 0.002 0.0 0.014 0.002 0.062 0.062
Riboflavin (mg) 0.005 0.008 0.012 0.0 0.054 0.022 0.001 0.019 0.002 0.123 0.123
Niacin (mg) 0.024 0.081 0.1 0.0 0.704 0.265 0.002 0.127 0.042 1.345 1.345
Pantothenic acid (mg) 0.019 n/a 0.024 0.0 0.096 0.004 0.001 0.019 0.011 0.174 0.174
Vitamin B-6 (mg) 0.01 0.041 0.03 0.0 0.048 0.004 0.002 0.014 0.009 0.157 0.157
Folate (mcg) 0.78 10.573 0.59 0.0 4.48 2.7 0.012 15.36 0.614 35.109 35.109
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.07 0.07
Choline (mg) 0.5 4.1 3.0 0.1 5.9 0.6 0.0 1.4 1.6 17.2 17.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.012 0.012
Tryptophan (g) n/a n/a n/a n/a 0.029 n/a 0.0 0.005 0.001 0.034 0.034
Threonine (g) n/a n/a n/a n/a 0.08 n/a 0.001 0.017 0.002 0.1 0.1
Isoleucine (g) n/a n/a n/a n/a 0.096 n/a 0.0 0.019 0.003 0.118 0.118
Leucine (g) n/a n/a n/a n/a 0.16 n/a 0.001 0.026 0.004 0.191 0.191
Lysine (g) n/a n/a n/a n/a 0.115 n/a 0.001 0.022 0.003 0.141 0.141
Methionine (g) n/a n/a n/a n/a 0.029 n/a 0.0 0.005 0.001 0.034 0.034
Cystine (g) n/a n/a n/a n/a 0.035 n/a 0.0 n/a 0.001 0.036 0.036
Phenylalanine (g) n/a n/a n/a n/a 0.106 n/a 0.0 0.014 0.003 0.123 0.123
Tyrosine (g) n/a n/a n/a n/a 0.074 n/a 0.0 0.012 0.001 0.087 0.087
Valine (g) n/a n/a n/a n/a 0.099 n/a 0.001 0.019 0.004 0.123 0.123
Arginine (g) n/a n/a n/a n/a 0.138 n/a 0.001 0.031 0.002 0.172 0.172
Histidine (g) n/a n/a n/a n/a 0.051 n/a 0.0 0.007 0.002 0.06 0.06
Alanine (g) n/a n/a n/a n/a 0.09 n/a 0.001 0.019 0.002 0.111 0.111
Aspartic acid (g) n/a n/a n/a n/a 0.214 n/a 0.002 0.041 0.012 0.269 0.269
Glutamic acid (g) n/a n/a n/a n/a 0.474 n/a 0.002 0.091 0.009 0.576 0.576
Glycine (g) n/a n/a n/a n/a 0.09 n/a 0.001 0.022 0.002 0.114 0.114
Proline (g) n/a n/a n/a n/a 0.147 n/a 0.001 0.029 0.002 0.179 0.179
Serine (g) n/a n/a n/a n/a 0.115 n/a 0.001 0.019 0.003 0.138 0.138
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.168 n/a n/a n/a n/a n/a 0.168 0.168
Saturated Fat (g) 0.002 0.0 0.0 3.095 0.003 0.007 0.001 0.007 0.011 3.128 3.128
Phytosterols (mg) 2.1 n/a n/a n/a n/a n/a n/a n/a 0.837 2.937 2.937
Monounsaturated Fat (g) 0.001 0.0 0.0 26.578 0.003 0.013 0.001 0.007 0.008 26.61 26.61
Polyunsaturated (g) 0.005 0.0 0.0 11.819 0.006 0.013 0.005 0.017 0.008 11.873 11.873