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Receta Halibut Montalcino - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and fresh cracked black pepper
1 orange, zested
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
97.58g 		salt
0.0g 		butter
14.2g 		butter
21.3g 		fennel bulb
168.48g 		orange
0.0g 		garlic
2.61g 		olives
0.7g 		parsley
7.22g 		wine
59.0g 		Total Per Serving Total for Recipe
Protein (g) 0.84 n/a 0.12 0.18 2.09 n/a 0.17 0.01 0.21 0.04 3.66 3.66
Total Fat (g) 0.17 n/a 11.52 17.28 0.34 n/a 0.01 0.11 0.06 0.0 29.47 29.47
Carbohydrates (g) 4.53 n/a 0.01 0.01 12.28 n/a 0.86 0.03 0.46 1.6 19.78 19.78
Ash (g) 0.42 n/a 0.3 0.01 1.77 n/a 0.04 n/a 0.16 0.14 2.84 2.84
Calories (kcal) 19.516 n/a 101.814 152.721 52.229 n/a 3.889 1.015 2.599 48.97 382.753 382.753
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) 1.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.13 1.13
Fructose (g) 1.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.09 1.09
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 6.1 6.1 6.1
Water (g) 91.62 n/a 2.25 3.82 151.99 n/a 1.53 0.53 6.33 51.08 309.15 309.15
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.34 n/a 0.01 0.01 n/a n/a 0.03 0.0 0.06 0.47 2.92 2.92
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 n/a 0.0 0.0 5.2 n/a 0.1 0.0 0.2 0.0 7.2 7.2
Calcium (mg) 9.758 n/a 3.408 5.112 82.555 n/a 4.724 0.364 9.964 4.72 120.605 120.605
Iron (mg) 0.33 n/a 0.0 0.0 1.23 n/a 0.04 0.0 0.45 0.22 2.28 2.28
Magnesium (mg) 9.758 n/a 0.284 0.426 28.642 n/a 0.653 0.077 3.61 6.49 49.939 49.939
Phosphorus (mg) 19.516 n/a 3.408 5.112 84.24 n/a 3.993 0.028 4.188 11.8 132.285 132.285
Potassium (mg) 170.765 n/a 3.408 5.112 697.507 n/a 10.466 0.294 39.999 58.41 985.961 985.961
Sodium (mg) 2.927 n/a 81.792 2.343 87.61 n/a 0.444 10.892 4.043 2.95 193.001 193.001
Zinc (mg) 0.13 n/a 0.01 0.02 0.34 n/a 0.03 0.0 0.08 0.08 0.68 0.68
Copper (mg) 0.068 n/a 0.0 0.004 0.118 n/a 0.008 0.001 0.011 0.006 0.216 0.216
Manganese (mg) 0.117 n/a 0.0 0.0 0.32 n/a 0.044 n/a 0.012 0.071 0.563 0.563
Selenium (mcg) 0.0 n/a 0.1 0.2 1.2 n/a 0.4 0.0 0.0 0.1 2.0 2.0
Vitamin A, IU (IU) 361.046 n/a 354.858 532.287 225.763 n/a 0.235 n/a 608.213 0.0 2082.402 2082.402
Retinol (mcg) 0.0 n/a 95.282 142.923 0.0 n/a 0.0 0.0 0.0 0.0 238.205 238.205
Vitamin A, RAE (mcg_RAE) 17.564 n/a 97.128 145.692 11.794 n/a 0.0 0.14 30.396 0.0 302.714 302.714
Beta Carotene (mcg) 202.966 n/a 22.436 33.654 n/a n/a 0.131 1.617 364.899 0.0 625.703 625.703
Vitamin E (mg) 0.36 n/a 0.33 0.49 n/a n/a 0.0 0.03 0.05 0.0 1.27 1.27
Vitamin D (IU) n/a n/a 7.952 n/a n/a n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 332.748 n/a 0.0 0.0 n/a n/a 0.418 3.57 401.504 0.0 738.24 738.24
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.04 n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 78.5 n/a 0.0 0.0 20.2 n/a 0.8 0.0 9.6 0.0 109.1 109.1
Thiamin (mg) 0.059 n/a 0.001 0.002 0.017 n/a 0.005 0.0 0.006 0.006 0.097 0.097
Riboflavin (mg) 0.029 n/a 0.004 0.006 0.051 n/a 0.003 0.0 0.007 0.012 0.112 0.112
Niacin (mg) 0.468 n/a 0.006 0.009 1.078 n/a 0.018 0.002 0.095 0.1 1.776 1.776
Pantothenic acid (mg) 0.098 n/a 0.016 0.023 0.388 n/a 0.016 n/a 0.029 0.024 0.592 0.592
Vitamin B-6 (mg) 0.215 n/a 0.0 0.0 0.084 n/a 0.032 0.0 0.006 0.03 0.367 0.367
Folate (mcg) 9.758 n/a 0.426 0.639 45.49 n/a 0.078 0.021 10.974 0.59 67.976 67.976
Vitamin B-12 (mcg) 0.0 n/a 0.02 0.04 0.0 n/a 0.0 0.0 0.0 0.0 0.06 0.06
Choline (mg) 5.4 n/a 2.7 4.0 n/a n/a 0.6 0.1 0.9 3.0 16.6 16.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a 0.001 0.002 n/a n/a 0.002 n/a 0.004 n/a 0.019 0.019
Threonine (g) 0.039 n/a 0.006 0.009 n/a n/a 0.004 n/a 0.009 n/a 0.066 0.066
Isoleucine (g) 0.02 n/a 0.007 0.011 n/a n/a 0.006 n/a 0.009 n/a 0.052 0.052
Leucine (g) 0.039 n/a 0.011 0.017 n/a n/a 0.008 n/a 0.014 n/a 0.09 0.09
Lysine (g) 0.039 n/a 0.01 0.015 n/a n/a 0.007 n/a 0.013 n/a 0.084 0.084
Methionine (g) 0.01 n/a 0.003 0.004 n/a n/a 0.002 n/a 0.003 n/a 0.022 0.022
Cystine (g) 0.01 n/a 0.001 0.002 n/a n/a 0.002 n/a 0.001 n/a 0.016 0.016
Phenylalanine (g) 0.088 n/a 0.006 0.009 n/a n/a 0.005 n/a 0.011 n/a 0.118 0.118
Tyrosine (g) 0.01 n/a 0.006 0.009 n/a n/a 0.002 n/a 0.006 n/a 0.032 0.032
Valine (g) 0.039 n/a 0.009 0.013 n/a n/a 0.008 n/a 0.012 n/a 0.08 0.08
Arginine (g) 0.029 n/a 0.004 0.006 n/a n/a 0.016 n/a 0.009 n/a 0.065 0.065
Histidine (g) 0.01 n/a 0.003 0.004 n/a n/a 0.003 n/a 0.004 n/a 0.024 0.024
Alanine (g) 0.039 n/a 0.004 0.006 n/a n/a 0.003 n/a 0.014 n/a 0.068 0.068
Aspartic acid (g) 0.205 n/a 0.009 0.013 n/a n/a 0.013 n/a 0.021 n/a 0.26 0.26
Glutamic acid (g) 0.185 n/a 0.026 0.038 n/a n/a 0.021 n/a 0.018 n/a 0.288 0.288
Glycine (g) 0.029 n/a 0.003 0.004 n/a n/a 0.005 n/a 0.011 n/a 0.052 0.052
Proline (g) 0.02 n/a 0.011 0.017 n/a n/a 0.003 n/a 0.015 n/a 0.066 0.066
Serine (g) 0.049 n/a 0.007 0.011 n/a n/a 0.005 n/a 0.01 n/a 0.082 0.082
Cholesterol (mg) 0.0 n/a 30.53 45.795 0.0 n/a 0.0 0.0 0.0 0.0 76.325 76.325
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 n/a 7.295 10.942 n/a n/a 0.002 0.014 0.009 0.0 18.321 18.321
Phytosterols (mg) 8.782 n/a n/a n/a n/a n/a n/a n/a 0.361 n/a 9.143 9.143
Monounsaturated Fat (g) 0.01 n/a 2.985 4.477 n/a n/a 0.0 0.079 0.022 0.0 7.573 7.573
Polyunsaturated (g) 0.059 n/a 0.432 0.648 n/a n/a 0.007 0.009 0.009 0.0 1.162 1.162