Receta Halibut with Asparagus Provencal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic-Lemon Oil – recipe follows 4 Tbsp.
Olive Oil 8 fl. oz’s
Pepper – fresh , ground , coarse 2 tsp.
INGREDIENTS: GARLIC-LEMON OIL YIELD: 4 TBSP.
Lemon Zest – fresh, minced very fine 2 tsp.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		halibut
42.53g 		olive oil
0.0g 		garlic
0.65g 		onion
24.75g 		asparagus
2.12g 		tomatoes
14.11g 		pepper
0.0g 		sea salt
6.0g 		parsley
0.9g 		olive oil
6.75g 		garlic
0.65g 		lemon zest
0.0g 		lemon juice
11.75g 		Total Per Serving Total for Recipe
Protein (g) 8.85 n/a 0.04 0.27 0.05 0.12 n/a 0.0 0.03 0.0 0.04 n/a 0.04 9.45 37.8
Total Fat (g) 0.97 n/a 0.0 0.02 0.0 0.03 n/a 0.0 0.01 6.75 0.0 n/a 0.0 7.79 31.16
Carbohydrates (g) 0.0 n/a 0.22 2.31 0.08 0.55 n/a 0.0 0.06 0.0 0.22 n/a 1.01 4.45 17.8
Ash (g) 0.58 n/a 0.01 0.09 0.01 0.07 n/a 5.99 0.02 0.0 0.01 n/a 0.03 6.81 27.24
Calories (kcal) 46.778 n/a 0.972 9.9 0.424 2.539 n/a 0.0 0.325 59.67 0.972 n/a 2.938 124.517 498.068
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.49 0.01 0.18 n/a n/a n/a n/a n/a n/a n/a 0.68 2.72
Fructose (g) n/a n/a n/a 0.32 0.02 0.19 n/a n/a n/a n/a n/a n/a n/a 0.53 2.12
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 33.14 n/a 0.38 22.05 1.98 13.33 n/a 0.01 0.79 0.0 0.38 n/a 10.66 82.72 330.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 1.05 0.04 0.37 n/a 0.0 0.01 0.0 0.01 n/a 0.28 1.76 7.04
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.4 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.7 2.8
Calcium (mg) 19.987 n/a 1.181 5.693 0.509 1.411 n/a 1.44 1.245 0.068 1.181 n/a 0.823 33.536 134.144
Iron (mg) 0.36 n/a 0.01 0.05 0.05 0.04 n/a 0.02 0.06 0.04 0.01 n/a 0.0 0.63 2.52
Magnesium (mg) 35.296 n/a 0.163 2.475 0.297 1.552 n/a 0.06 0.451 0.0 0.163 n/a 0.705 41.162 164.648
Phosphorus (mg) 94.406 n/a 0.998 7.178 1.102 3.385 n/a 0.0 0.523 0.0 0.998 n/a 0.705 109.296 437.184
Potassium (mg) 191.363 n/a 2.617 36.135 4.282 33.429 n/a 0.48 5.0 0.068 2.617 n/a 14.57 290.559 1162.236
Sodium (mg) 22.964 n/a 0.111 0.99 0.042 0.705 n/a 2325.48 0.505 0.135 0.111 n/a 0.118 2351.161 9404.644
Zinc (mg) 0.18 n/a 0.01 0.04 0.01 0.02 n/a 0.01 0.01 0.0 0.01 n/a 0.01 0.29 1.16
Copper (mg) 0.013 n/a 0.002 0.01 0.004 0.008 n/a 0.002 0.001 0.0 0.002 n/a 0.004 0.046 0.184
Manganese (mg) 0.009 n/a 0.011 0.032 0.003 0.016 n/a 0.006 0.001 0.0 0.011 n/a 0.001 0.09 0.36
Selenium (mcg) 15.5 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 15.9 63.6
Vitamin A, IU (IU) 66.764 n/a 0.059 0.495 16.027 117.495 n/a 0.0 76.027 0.0 0.059 n/a 2.35 279.275 1117.1
Retinol (mcg) 19.987 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 19.987 79.948
Vitamin A, RAE (mcg_RAE) 19.987 n/a 0.0 0.0 0.806 5.924 n/a 0.0 3.8 0.0 0.0 n/a 0.118 30.633 122.532
Beta Carotene (mcg) 0.0 n/a 0.033 0.248 9.519 63.331 n/a 0.0 45.612 0.0 0.033 n/a 0.353 119.128 476.512
Vitamin E (mg) 0.36 n/a 0.0 0.0 0.02 0.08 n/a 0.0 0.01 0.97 0.0 n/a 0.02 1.46 5.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 362.922 n/a 0.0 0.0 0.0 0.0 n/a 0.0 362.922 1451.688
Lutein + zeaxanthin (mcg) 0.0 n/a 0.104 0.99 15.052 17.349 n/a 0.0 50.188 0.0 0.104 n/a 1.058 84.845 339.38
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.02 n/a n/a 0.0 0.06 n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.2 1.8 0.1 1.8 n/a 0.0 1.2 0.0 0.2 n/a 5.4 10.8 43.2
Thiamin (mg) 0.026 n/a 0.001 0.012 0.003 0.006 n/a 0.0 0.001 0.0 0.001 n/a 0.004 0.053 0.212
Riboflavin (mg) 0.034 n/a 0.001 0.007 0.003 0.003 n/a 0.0 0.001 0.0 0.001 n/a 0.001 0.051 0.204
Niacin (mg) 2.488 n/a 0.005 0.03 0.021 0.083 n/a 0.0 0.012 0.0 0.005 n/a 0.012 2.654 10.616
Pantothenic acid (mg) 0.14 n/a 0.004 0.03 0.006 0.013 n/a 0.0 0.004 0.0 0.004 n/a 0.012 0.212 0.848
Vitamin B-6 (mg) 0.145 n/a 0.008 0.03 0.002 0.011 n/a 0.0 0.001 0.0 0.008 n/a 0.006 0.21 0.84
Folate (mcg) 5.103 n/a 0.02 4.703 1.102 2.116 n/a 0.0 1.372 0.0 0.02 n/a 1.528 15.962 63.848
Vitamin B-12 (mcg) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 2.0
Choline (mg) 26.3 n/a 0.2 1.5 0.3 0.9 n/a 0.0 0.1 0.0 0.2 n/a 0.6 30.1 120.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.098 n/a 0.0 0.002 0.001 0.001 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.104 0.416
Threonine (g) 0.387 n/a 0.001 0.005 0.002 0.004 n/a 0.0 0.001 0.0 0.001 n/a n/a 0.401 1.604
Isoleucine (g) 0.408 n/a 0.001 0.002 0.002 0.003 n/a 0.0 0.001 0.0 0.001 n/a n/a 0.419 1.676
Leucine (g) 0.719 n/a 0.002 0.007 0.003 0.004 n/a 0.0 0.002 0.0 0.002 n/a n/a 0.739 2.956
Lysine (g) 0.812 n/a 0.002 0.01 0.002 0.004 n/a 0.0 0.002 0.0 0.002 n/a n/a 0.834 3.336
Methionine (g) 0.264 n/a 0.001 0.0 0.001 0.001 n/a 0.0 0.0 0.0 0.001 n/a n/a 0.267 1.068
Cystine (g) 0.094 n/a 0.0 0.0 0.001 0.001 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.097 0.388
Phenylalanine (g) 0.344 n/a 0.001 0.007 0.002 0.01 n/a 0.0 0.001 0.0 0.001 n/a n/a 0.367 1.468
Tyrosine (g) 0.298 n/a 0.001 0.002 0.001 0.001 n/a 0.0 0.001 0.0 0.001 n/a n/a 0.304 1.216
Valine (g) 0.455 n/a 0.002 0.005 0.003 0.003 n/a 0.0 0.002 0.0 0.002 n/a n/a 0.471 1.884
Arginine (g) 0.532 n/a 0.004 0.025 0.002 0.003 n/a 0.0 0.001 0.0 0.004 n/a n/a 0.57 2.28
Histidine (g) 0.259 n/a 0.001 0.002 0.001 0.001 n/a 0.0 0.001 0.0 0.001 n/a n/a 0.266 1.064
Alanine (g) 0.536 n/a 0.001 0.005 0.003 0.004 n/a 0.0 0.002 0.0 0.001 n/a n/a 0.551 2.204
Aspartic acid (g) 0.906 n/a 0.003 0.022 0.011 0.02 n/a 0.0 0.003 0.0 0.003 n/a n/a 0.968 3.872
Glutamic acid (g) 1.323 n/a 0.005 0.064 0.005 0.061 n/a 0.0 0.002 0.0 0.005 n/a n/a 1.465 5.86
Glycine (g) 0.425 n/a 0.001 0.007 0.002 0.003 n/a 0.0 0.001 0.0 0.001 n/a n/a 0.441 1.764
Proline (g) 0.315 n/a 0.001 0.002 0.001 0.003 n/a 0.0 0.002 0.0 0.001 n/a n/a 0.325 1.3
Serine (g) 0.361 n/a 0.001 0.005 0.002 0.004 n/a 0.0 0.001 0.0 0.001 n/a n/a 0.377 1.508
Cholesterol (mg) 13.608 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 13.608 54.432
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.14 n/a 0.001 0.01 0.001 0.004 n/a 0.0 0.001 0.932 0.001 n/a 0.0 1.09 4.36
Phytosterols (mg) n/a n/a n/a 3.713 0.509 0.987 n/a 0.0 0.045 14.918 n/a n/a n/a 20.171 80.684
Monounsaturated Fat (g) 0.319 n/a 0.0 0.002 0.0 0.004 n/a 0.0 0.003 4.925 0.0 n/a 0.0 5.253 21.012
Polyunsaturated (g) 0.31 n/a 0.002 0.005 0.001 0.011 n/a 0.0 0.001 0.71 0.002 n/a 0.0 1.042 4.168