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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Chinese fermented black beans
1 x Lemon zest, and juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		halibut
28.33g 		shitake mushrooms
4.75g 		water
7.41g 		onions
3.6g 		ginger root
1.65g 		sherry
29.5g 		lemon zest
0.0g 		peanut oil
20.25g 		sesame oil
6.81g 		soy sauce
15.94g 		wine
29.5g 		Total Per Serving Total for Recipe
Protein (g) 5.9 0.16 0.0 0.07 0.03 0.06 n/a 0.0 0.0 1.0 0.02 7.24 57.92
Total Fat (g) 0.65 0.02 0.0 0.01 0.01 0.0 n/a 20.25 6.81 0.01 0.0 27.75 222.0
Carbohydrates (g) 0.0 0.36 0.0 0.26 0.29 4.04 n/a 0.0 0.0 1.21 0.8 6.98 55.84
Ash (g) 0.39 0.04 0.01 0.03 0.01 n/a n/a 0.0 0.0 2.44 0.07 2.98 23.84
Calories (kcal) 31.167 2.28 0.0 1.152 1.319 47.2 n/a 179.01 60.223 8.447 24.485 355.282 2842.256
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.5 n/a 0.0 0.0 0.0 3.1 7.6 60.8
Water (g) 22.08 4.17 7.4 3.23 1.3 20.8 n/a 0.0 0.0 11.28 25.54 95.8 766.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.08 0.03 2.3 n/a 0.0 0.0 0.27 0.23 2.93 23.44
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.4 3.2
Calcium (mg) 13.317 0.095 0.222 2.592 0.264 2.36 n/a 0.0 0.0 3.028 2.36 24.238 193.904
Iron (mg) 0.24 0.03 0.0 0.05 0.01 0.07 n/a 0.01 0.0 0.31 0.11 0.82 6.56
Magnesium (mg) 23.517 0.903 0.074 0.72 0.709 2.655 n/a 0.0 0.0 6.853 3.245 38.676 309.408
Phosphorus (mg) 62.901 5.273 0.0 1.332 0.56 2.655 n/a 0.0 0.0 19.922 5.9 98.543 788.344
Potassium (mg) 127.502 15.485 0.0 9.936 6.841 27.14 n/a 0.0 0.0 34.584 29.205 250.693 2005.544
Sodium (mg) 15.3 0.238 0.296 0.576 0.214 2.655 n/a 0.0 0.0 898.397 1.475 919.151 7353.208
Zinc (mg) 0.12 0.05 0.0 0.01 0.01 0.02 n/a 0.0 0.0 0.08 0.04 0.33 2.64
Copper (mg) 0.009 0.008 0.001 0.003 0.004 0.015 n/a 0.0 0.0 0.016 0.003 0.057 0.456
Manganese (mg) 0.006 0.01 0.0 0.006 0.004 n/a n/a n/a n/a 0.067 0.035 0.128 1.024
Selenium (mcg) 10.3 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.1 11.0 88.0
Vitamin A, IU (IU) 44.484 0.0 0.0 35.892 0.0 n/a n/a 0.0 0.0 0.0 0.0 80.376 643.008
Retinol (mcg) 13.317 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 13.317 106.536
Vitamin A, RAE (mcg_RAE) 13.317 0.0 0.0 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15.117 120.936
Beta Carotene (mcg) 0.0 0.0 0.0 21.528 0.0 0.0 n/a 0.0 0.0 0.0 0.0 21.528 172.224
Vitamin E (mg) 0.24 0.0 0.0 0.02 0.0 0.0 n/a 3.18 0.1 0.0 0.0 3.54 28.32
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 40.932 0.0 0.0 n/a 0.0 0.0 0.0 0.0 40.932 327.456
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.72
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 3.22 n/a n/a n/a 3.22 25.76
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.28 n/a n/a n/a 0.28 2.24
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.8 6.4
Thiamin (mg) 0.017 0.005 0.0 0.002 0.0 0.006 n/a 0.0 0.0 0.005 0.003 0.038 0.304
Riboflavin (mg) 0.023 0.013 0.0 0.003 0.0 0.006 n/a 0.0 0.0 0.027 0.006 0.078 0.624
Niacin (mg) 1.658 0.184 0.0 0.019 0.012 0.062 n/a 0.0 0.0 0.351 0.05 2.336 18.688
Pantothenic acid (mg) 0.094 0.065 0.0 0.003 0.003 n/a n/a 0.0 0.0 0.048 0.012 0.224 1.792
Vitamin B-6 (mg) 0.096 0.008 0.0 0.002 0.003 0.0 n/a 0.0 0.0 0.024 0.015 0.148 1.184
Folate (mcg) 3.4 0.665 0.0 2.304 0.181 0.0 n/a 0.0 0.0 2.231 0.295 9.077 72.616
Vitamin B-12 (mcg) 0.33 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.33 2.64
Choline (mg) 17.5 2.8 0.0 0.2 0.5 1.5 n/a 0.0 0.0 2.9 1.5 26.9 215.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.065 0.0 n/a 0.001 0.0 n/a n/a 0.0 0.0 0.014 n/a 0.081 0.648
Threonine (g) 0.258 0.006 n/a 0.003 0.001 n/a n/a 0.0 0.0 0.04 n/a 0.307 2.456
Isoleucine (g) 0.272 0.005 n/a 0.003 0.001 n/a n/a 0.0 0.0 0.048 n/a 0.329 2.632
Leucine (g) 0.479 0.009 n/a 0.004 0.001 n/a n/a 0.0 0.0 0.08 n/a 0.573 4.584
Lysine (g) 0.541 0.006 n/a 0.003 0.001 n/a n/a 0.0 0.0 0.057 n/a 0.609 4.872
Methionine (g) 0.176 0.001 n/a 0.001 0.0 n/a n/a 0.0 0.0 0.014 n/a 0.192 1.536
Cystine (g) 0.062 0.001 n/a n/a 0.0 n/a n/a 0.0 0.0 0.018 n/a 0.081 0.648
Phenylalanine (g) 0.23 0.005 n/a 0.002 0.001 n/a n/a 0.0 0.0 0.053 n/a 0.29 2.32
Tyrosine (g) 0.198 0.004 n/a 0.002 0.0 n/a n/a 0.0 0.0 0.037 n/a 0.241 1.928
Valine (g) 0.303 0.007 n/a 0.003 0.001 n/a n/a 0.0 0.0 0.049 n/a 0.363 2.904
Arginine (g) 0.354 0.007 n/a 0.005 0.001 n/a n/a 0.0 0.0 0.069 n/a 0.435 3.48
Histidine (g) 0.173 0.003 n/a 0.001 0.0 n/a n/a 0.0 0.0 0.026 n/a 0.203 1.624
Alanine (g) 0.357 0.008 n/a 0.003 0.0 n/a n/a 0.0 0.0 0.045 n/a 0.413 3.304
Aspartic acid (g) 0.604 0.014 n/a 0.006 0.003 n/a n/a 0.0 0.0 0.107 n/a 0.734 5.872
Glutamic acid (g) 0.881 0.032 n/a 0.014 0.003 n/a n/a 0.0 0.0 0.236 n/a 1.165 9.32
Glycine (g) 0.283 0.007 n/a 0.003 0.001 n/a n/a 0.0 0.0 0.045 n/a 0.339 2.712
Proline (g) 0.21 0.005 n/a 0.004 0.001 n/a n/a 0.0 0.0 0.073 n/a 0.293 2.344
Serine (g) 0.241 0.007 n/a 0.003 0.001 n/a n/a 0.0 0.0 0.057 n/a 0.309 2.472
Cholesterol (mg) 9.067 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.067 72.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.094 0.001 0.0 0.001 0.003 0.0 n/a 3.422 0.967 0.002 0.0 4.491 35.928
Phytosterols (mg) n/a n/a n/a n/a 0.247 n/a n/a 41.918 58.928 n/a n/a 101.093 808.744
Monounsaturated Fat (g) 0.213 0.0 0.0 0.001 0.002 0.0 n/a 9.356 2.705 0.002 0.0 12.278 98.224
Polyunsaturated (g) 0.207 0.007 0.0 0.003 0.002 0.0 n/a 6.48 2.841 0.003 0.0 9.542 76.336