Receta Halibut With Greek Style Garlic Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x halibut steaks (4-6 ounce. each) thawed - if necessary salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		parsley
1.2g 		yogurt
40.83g 		almonds
1.58g 		mayonnaise
7.5g 		oregano
0.5g 		parsley
0.4g 		garlic
0.87g 		lemon juice
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.04 1.42 0.34 0.0 0.06 0.01 0.06 0.0 1.91 11.46
Total Fat (g) 0.01 1.33 0.78 5.84 0.05 0.0 0.0 0.0 8.01 48.06
Carbohydrates (g) 0.08 1.9 0.34 0.02 0.32 0.03 0.29 0.07 3.05 18.3
Ash (g) 0.03 0.29 0.05 0.03 0.04 0.01 0.01 0.0 0.46 2.76
Calories (kcal) 0.433 24.908 9.104 51.6 1.53 0.143 1.296 0.212 89.226 535.356
Starch (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a n/a 0.06 n/a 0.0 n/a n/a n/a 0.06 0.36
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.06
Fructose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.06
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.06 35.89 0.07 1.63 0.04 0.35 0.51 0.77 40.31 241.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.9 0.06 0.02 0.02 0.0 0.01 0.02 2.05 12.3
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 1.661 49.408 4.18 0.525 7.88 0.546 1.575 0.059 65.834 395.004
Iron (mg) 0.07 0.02 0.06 0.02 0.22 0.02 0.01 0.0 0.43 2.58
Magnesium (mg) 0.602 4.9 4.243 0.075 1.35 0.198 0.218 0.051 11.636 69.816
Phosphorus (mg) 0.698 38.792 7.663 1.875 1.0 0.23 1.331 0.051 51.639 309.834
Potassium (mg) 6.666 63.292 11.163 1.05 8.345 2.193 3.489 1.05 97.247 583.482
Sodium (mg) 0.674 18.783 0.016 36.45 0.075 0.222 0.148 0.008 56.376 338.256
Zinc (mg) 0.01 0.24 0.05 0.01 0.02 0.0 0.01 0.0 0.35 2.1
Copper (mg) 0.002 0.004 0.016 0.0 0.005 0.001 0.003 0.0 0.03 0.18
Manganese (mg) 0.002 0.0 0.036 n/a 0.023 0.001 0.015 0.0 0.077 0.462
Selenium (mcg) 0.0 0.9 0.0 0.1 0.0 0.0 0.1 0.0 1.2 7.2
Vitamin A, IU (IU) 101.369 40.425 0.016 0.0 34.515 33.345 0.078 0.169 209.917 1259.502
Retinol (mcg) 0.0 11.025 0.0 0.0 0.0 0.0 0.0 0.0 11.025 66.15
Vitamin A, RAE (mcg_RAE) 5.066 11.025 0.0 0.0 1.725 1.666 0.0 0.008 19.491 116.946
Beta Carotene (mcg) 60.816 2.042 0.016 0.0 20.56 20.005 0.044 0.025 103.508 621.048
Vitamin E (mg) 0.01 0.02 0.42 0.88 0.09 0.0 0.0 0.0 1.43 8.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 66.917 0.0 0.016 0.0 4.31 22.012 0.139 0.076 93.471 560.826
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.05 0.0 n/a n/a 0.06 0.36
Tocopherol, gamma (mg) 0.01 n/a 0.01 n/a 0.1 0.0 n/a n/a 0.12 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.02 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) 1.6 0.2 0.0 0.0 0.3 0.5 0.3 0.4 3.2 19.2
Thiamin (mg) 0.001 0.012 0.003 0.001 0.002 0.0 0.002 0.0 0.021 0.126
Riboflavin (mg) 0.001 0.057 0.016 0.005 0.002 0.0 0.001 0.0 0.082 0.492
Niacin (mg) 0.016 0.033 0.054 0.001 0.031 0.005 0.006 0.001 0.146 0.876
Pantothenic acid (mg) 0.005 0.159 0.007 n/a n/a 0.002 0.005 0.001 0.179 1.074
Vitamin B-6 (mg) 0.001 0.012 0.002 0.001 0.006 0.0 0.011 0.0 0.034 0.204
Folate (mcg) 1.829 2.858 0.792 0.0 1.37 0.602 0.026 0.11 7.587 45.522
Vitamin B-12 (mcg) 0.0 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.9
Choline (mg) 0.2 6.2 0.8 0.1 0.2 0.1 0.2 0.0 7.7 46.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.008 0.003 n/a n/a 0.0 0.001 n/a 0.013 0.078
Threonine (g) 0.001 0.057 0.01 n/a n/a 0.0 0.001 n/a 0.07 0.42
Isoleucine (g) 0.001 0.078 0.011 n/a n/a 0.0 0.002 n/a 0.092 0.552
Leucine (g) 0.002 0.143 0.024 n/a n/a 0.001 0.003 n/a 0.172 1.032
Lysine (g) 0.002 0.127 0.009 n/a n/a 0.001 0.002 n/a 0.141 0.846
Methionine (g) 0.0 0.041 0.002 n/a n/a 0.0 0.001 n/a 0.045 0.27
Cystine (g) 0.0 0.012 0.003 n/a n/a 0.0 0.001 n/a 0.016 0.096
Phenylalanine (g) 0.002 0.078 0.018 n/a n/a 0.001 0.002 n/a 0.099 0.594
Tyrosine (g) 0.001 0.074 0.007 n/a n/a 0.0 0.001 n/a 0.083 0.498
Valine (g) 0.002 0.118 0.013 n/a n/a 0.001 0.003 n/a 0.137 0.822
Arginine (g) 0.001 0.041 0.039 n/a n/a 0.0 0.005 n/a 0.087 0.522
Histidine (g) 0.001 0.037 0.009 n/a n/a 0.0 0.001 n/a 0.048 0.288
Alanine (g) 0.002 0.061 0.016 n/a n/a 0.001 0.001 n/a 0.082 0.492
Aspartic acid (g) 0.003 0.114 0.046 n/a n/a 0.001 0.004 n/a 0.169 1.014
Glutamic acid (g) 0.003 0.278 0.108 n/a n/a 0.001 0.007 n/a 0.397 2.382
Glycine (g) 0.002 0.033 0.023 n/a n/a 0.001 0.002 n/a 0.06 0.36
Proline (g) 0.003 0.167 0.016 n/a n/a 0.001 0.001 n/a 0.188 1.128
Serine (g) 0.002 0.09 0.015 n/a n/a 0.001 0.002 n/a 0.109 0.654
Cholesterol (mg) 0.0 5.308 0.0 0.0 0.0 0.0 0.0 0.0 5.308 31.848
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.858 0.059 0.809 0.013 0.001 0.001 0.0 1.741 10.446
Phytosterols (mg) 0.06 n/a n/a n/a 1.015 0.02 n/a n/a 1.095 6.57
Monounsaturated Fat (g) 0.004 0.363 0.489 1.352 0.003 0.001 0.0 0.0 2.213 13.278
Polyunsaturated (g) 0.001 0.037 0.191 3.416 0.026 0.0 0.002 0.0 3.674 22.044