Receta Halibut With Herbed Vegetable Quartet - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		carrots
75.69g 		leeks
19.58g 		celery
35.6g 		arugula
25.51g 		garlic
3.7g 		thyme
1.35g 		broth
58.75g 		halibut
170.1g 		paprika
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.7 0.29 0.25 0.66 0.24 0.12 0.0 35.4 0.02 37.68 150.72
Total Fat (g) 3.38 0.18 0.06 0.06 0.17 0.02 0.1 0.0 3.9 0.02 7.88 31.52
Carbohydrates (g) 0.0 7.25 2.77 1.06 0.93 1.22 0.86 0.75 0.0 0.07 14.92 59.68
Ash (g) 0.0 0.73 0.21 0.27 0.36 0.06 0.16 0.66 2.31 0.01 4.76 19.04
Calories (kcal) 29.835 31.034 11.944 5.696 6.379 5.509 3.726 2.938 187.107 0.383 284.55 1138.2
Starch (g) n/a 1.08 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.08 4.32
Sucrose (g) n/a 2.72 n/a 0.04 n/a n/a n/a n/a n/a 0.0 2.76 11.04
Glucose (dextrose) (g) n/a 0.45 n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.65 2.6
Fructose (g) n/a 0.42 n/a 0.18 n/a n/a n/a n/a n/a 0.01 0.61 2.44
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 66.83 16.25 33.97 23.4 2.17 0.11 57.34 132.54 0.01 332.62 1330.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.59 0.76 0.65 0.52 0.04 0.02 0.5 0.0 0.01 6.1 24.4
Galactose (g) n/a 0.0 n/a 0.23 n/a n/a n/a n/a n/a 0.0 0.24 0.96
Dietary Fiber (g) 0.0 2.1 0.4 0.6 0.4 0.1 0.5 0.0 0.0 0.0 4.1 16.4
Calcium (mg) 0.034 24.978 11.552 14.24 40.824 6.692 25.515 0.0 79.946 0.235 204.016 816.064
Iron (mg) 0.02 0.23 0.41 0.07 0.37 0.06 1.67 0.0 1.43 0.03 4.29 17.16
Magnesium (mg) 0.0 9.083 5.482 3.916 11.992 0.924 2.97 n/a 141.181 0.245 175.794 703.176
Phosphorus (mg) 0.0 26.492 6.853 8.544 13.268 5.657 2.714 n/a 377.616 0.457 441.601 1766.404
Potassium (mg) 0.034 242.215 35.244 92.56 94.15 14.827 10.989 n/a 765.439 3.106 1258.564 5034.256
Sodium (mg) 0.068 52.228 3.916 28.48 6.889 0.629 0.743 235.0 91.853 0.045 419.849 1679.396
Zinc (mg) 0.0 0.18 0.02 0.05 0.12 0.04 0.08 n/a 0.71 0.01 1.22 4.88
Copper (mg) 0.0 0.038 0.023 0.014 0.02 0.011 0.012 n/a 0.051 0.001 0.171 0.684
Manganese (mg) 0.0 0.106 0.094 0.036 0.082 0.062 0.106 n/a 0.034 0.001 0.52 2.08
Selenium (mcg) 0.0 0.1 0.2 0.1 0.1 0.5 0.1 n/a 62.1 0.0 63.2 252.8
Vitamin A, IU (IU) 0.0 12645.151 326.399 159.844 605.471 0.333 51.3 125.138 267.053 69.874 14250.562 57002.248
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 79.946 0.0 79.946 319.784
Vitamin A, RAE (mcg_RAE) 0.0 632.03 16.251 7.832 30.363 0.0 2.565 n/a 79.946 3.494 772.482 3089.928
Beta Carotene (mcg) 0.0 6271.105 195.8 96.12 363.334 0.185 30.564 n/a 0.0 36.675 6993.782 27975.128
Vitamin E (mg) 0.48 0.5 0.18 0.1 0.11 0.0 0.1 n/a 1.45 0.04 2.96 11.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.757 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.757 3.028
Lutein + zeaxanthin (mcg) 0.0 193.772 372.02 100.748 907.058 0.592 11.637 n/a 0.0 17.433 1603.26 6413.04
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.5 2.3 1.1 3.8 1.2 0.7 0.0 0.0 0.1 13.7 54.8
Thiamin (mg) 0.0 0.053 0.012 0.007 0.01 0.007 0.007 n/a 0.102 0.001 0.199 0.796
Riboflavin (mg) 0.0 0.045 0.006 0.021 0.023 0.004 0.005 n/a 0.136 0.002 0.243 0.972
Niacin (mg) 0.0 0.742 0.078 0.114 0.079 0.026 0.067 n/a 9.951 0.02 11.077 44.308
Pantothenic acid (mg) 0.0 0.204 0.027 0.089 0.112 0.022 n/a n/a 0.561 0.002 1.019 4.076
Vitamin B-6 (mg) 0.0 0.106 0.045 0.025 0.018 0.046 0.007 n/a 0.578 0.005 0.831 3.324
Folate (mcg) 0.0 14.382 12.531 12.816 24.75 0.111 3.699 n/a 20.412 0.14 88.84 355.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.01 0.0 2.01 8.04
Choline (mg) 0.0 6.7 1.9 2.2 3.9 0.9 0.6 n/a 105.1 0.1 121.2 484.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.008 0.002 0.004 n/a 0.003 0.003 n/a 0.391 n/a 0.409 1.636
Threonine (g) 0.0 0.144 0.012 0.007 n/a 0.006 0.003 n/a 1.548 n/a 1.72 6.88
Isoleucine (g) 0.0 0.061 0.01 0.007 n/a 0.008 0.006 n/a 1.633 n/a 1.725 6.9
Leucine (g) 0.0 0.076 0.02 0.011 n/a 0.011 0.006 n/a 2.875 n/a 2.998 11.992
Lysine (g) 0.0 0.076 0.016 0.011 n/a 0.01 0.003 n/a 3.249 n/a 3.364 13.456
Methionine (g) 0.0 0.015 0.004 0.004 n/a 0.003 n/a n/a 1.055 n/a 1.08 4.32
Cystine (g) 0.0 0.061 0.006 0.0 n/a 0.003 n/a n/a 0.374 n/a 0.443 1.772
Phenylalanine (g) 0.0 0.045 0.012 0.007 n/a 0.007 n/a n/a 1.378 n/a 1.449 5.796
Tyrosine (g) 0.0 0.03 0.008 0.004 n/a 0.003 n/a n/a 1.191 n/a 1.235 4.94
Valine (g) 0.0 0.053 0.012 0.011 n/a 0.011 0.007 n/a 1.82 n/a 1.913 7.652
Arginine (g) 0.0 0.068 0.016 0.007 n/a 0.023 n/a n/a 2.126 n/a 2.24 8.96
Histidine (g) 0.0 0.03 0.006 0.004 n/a 0.004 n/a n/a 1.038 n/a 1.081 4.324
Alanine (g) 0.0 0.083 0.014 0.007 n/a 0.005 n/a n/a 2.143 n/a 2.252 9.008
Aspartic acid (g) 0.0 0.144 0.027 0.043 n/a 0.018 n/a n/a 3.623 n/a 3.855 15.42
Glutamic acid (g) 0.0 0.28 0.045 0.032 n/a 0.03 n/a n/a 5.29 n/a 5.677 22.708
Glycine (g) 0.0 0.038 0.014 0.007 n/a 0.007 n/a n/a 1.701 n/a 1.767 7.068
Proline (g) 0.0 0.038 0.014 0.007 n/a 0.004 n/a n/a 1.259 n/a 1.321 5.284
Serine (g) 0.0 0.038 0.018 0.007 n/a 0.007 n/a n/a 1.446 n/a 1.515 6.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.431 0.0 54.431 217.724
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.03 0.008 0.014 0.023 0.003 0.037 0.0 0.561 0.003 1.146 4.584
Phytosterols (mg) 7.459 n/a n/a 2.136 n/a n/a 2.201 n/a n/a 0.232 12.027 48.108
Monounsaturated Fat (g) 2.462 0.008 0.0 0.011 0.013 0.0 0.006 n/a 1.276 0.002 3.777 15.108
Polyunsaturated (g) 0.355 0.091 0.033 0.028 0.082 0.009 0.016 n/a 1.242 0.011 1.867 7.468