Receta Halibut With Mustard Caper Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/4 lb Halibut Salt Freshly grnd pepper

1 sm shallot or possibly green onion

1/2 c. Dry Vermouth

2 tsp Dijon-style mustard

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 31.25g	butter 28.4g	milk 122.0g	shallot 0.0g	capers 12.9g	Total Per Serving	Total for Recipe
Protein (g)	3.23	0.24	4.11	n/a	0.3	7.89	7.89
Total Fat (g)	0.31	23.04	1.18	n/a	0.11	24.64	24.64
Carbohydrates (g)	23.85	0.02	6.09	n/a	0.63	30.58	30.58
Ash (g)	0.15	0.6	0.92	n/a	1.04	2.7	2.7
Calories (kcal)	113.75	203.628	51.24	n/a	2.967	371.585	371.585
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	6.34	n/a	n/a	6.34	6.34
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	3.73	4.51	109.7	n/a	10.82	128.75	128.75
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.08	0.02	6.34	n/a	0.05	6.5	6.5
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.0	n/a	0.4	1.3	1.3
Calcium (mg)	4.688	6.816	145.18	n/a	5.16	161.844	161.844
Iron (mg)	1.45	0.01	0.04	n/a	0.22	1.71	1.71
Magnesium (mg)	6.875	0.568	13.42	n/a	4.257	25.12	25.12
Phosphorus (mg)	33.75	6.816	115.9	n/a	1.29	157.756	157.756
Potassium (mg)	33.438	6.816	183.0	n/a	5.16	228.414	228.414
Sodium (mg)	0.625	163.584	53.68	n/a	382.356	600.245	600.245
Zinc (mg)	0.22	0.03	0.51	n/a	0.04	0.8	0.8
Copper (mg)	0.044	0.0	0.012	n/a	0.048	0.104	0.104
Manganese (mg)	0.213	0.0	0.0	n/a	0.01	0.223	0.223
Selenium (mcg)	10.6	0.3	4.0	n/a	0.2	15.1	15.1
Vitamin A, IU (IU)	0.0	709.716	239.12	n/a	17.802	966.638	966.638
Retinol (mcg)	0.0	190.564	70.76	n/a	0.0	261.324	261.324
Vitamin A, RAE (mcg_RAE)	0.0	194.256	70.76	n/a	0.903	265.919	265.919
Beta Carotene (mcg)	0.0	44.872	2.44	n/a	10.707	58.019	58.019
Vitamin E (mg)	0.02	0.66	0.01	n/a	0.11	0.8	0.8
Vitamin D (IU)	n/a	15.904	63.44	n/a	n/a	79.344	79.344
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.625	0.0	0.0	n/a	0.0	5.625	5.625
Tocopherol, beta (mg)	0.02	0.0	0.0	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.12	0.0	0.0	n/a	n/a	0.12	0.12
Tocopherol, delta (mg)	0.01	0.0	0.0	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	n/a	0.6	0.6	0.6
Thiamin (mg)	0.247	0.003	0.024	n/a	0.003	0.277	0.277
Riboflavin (mg)	0.153	0.009	0.232	n/a	0.018	0.412	0.412
Niacin (mg)	1.844	0.011	0.11	n/a	0.084	2.049	2.049
Pantothenic acid (mg)	0.138	0.031	0.439	n/a	0.004	0.612	0.612
Vitamin B-6 (mg)	0.013	0.0	0.049	n/a	0.003	0.064	0.064
Folate (mcg)	57.188	0.852	6.1	n/a	2.967	67.107	67.107
Vitamin B-12 (mcg)	0.0	0.05	0.54	n/a	0.0	0.59	0.59
Choline (mg)	3.3	5.3	21.6	n/a	0.8	31.0	31.0
Folic acid (mcg)	48.125	0.0	0.0	n/a	0.0	48.125	48.125
Tryptophan (g)	0.041	0.003	0.049	n/a	n/a	0.092	0.092
Threonine (g)	0.088	0.011	0.11	n/a	n/a	0.209	0.209
Isoleucine (g)	0.113	0.014	0.232	n/a	n/a	0.359	0.359
Leucine (g)	0.222	0.023	0.464	n/a	n/a	0.708	0.708
Lysine (g)	0.072	0.02	0.354	n/a	n/a	0.446	0.446
Methionine (g)	0.056	0.006	0.098	n/a	n/a	0.16	0.16
Cystine (g)	0.069	0.003	0.146	n/a	n/a	0.218	0.218
Phenylalanine (g)	0.163	0.011	0.207	n/a	n/a	0.381	0.381
Tyrosine (g)	0.097	0.011	0.171	n/a	n/a	0.279	0.279
Valine (g)	0.131	0.017	0.268	n/a	n/a	0.417	0.417
Arginine (g)	0.131	0.009	0.122	n/a	n/a	0.262	0.262
Histidine (g)	0.072	0.006	0.098	n/a	n/a	0.175	0.175
Alanine (g)	0.103	0.009	0.134	n/a	n/a	0.246	0.246
Aspartic acid (g)	0.138	0.017	0.378	n/a	n/a	0.533	0.533
Glutamic acid (g)	1.088	0.051	0.952	n/a	n/a	2.09	2.09
Glycine (g)	0.116	0.006	0.073	n/a	n/a	0.195	0.195
Proline (g)	0.375	0.023	0.439	n/a	n/a	0.837	0.837
Serine (g)	0.163	0.014	0.256	n/a	n/a	0.433	0.433
Cholesterol (mg)	0.0	61.06	6.1	n/a	0.0	67.16	67.16
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.05	14.589	0.769	n/a	0.03	15.437	15.437
Phytosterols (mg)	n/a	n/a	n/a	n/a	6.192	6.192	6.192
Monounsaturated Fat (g)	0.028	5.97	0.342	n/a	0.008	6.347	6.347
Polyunsaturated (g)	0.128	0.863	0.049	n/a	0.039	1.079	1.079