Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Minced pitted Kalamata or possibly other, (about 5) brine-cured black olives
8 lrg Garlic cloves, unpeeled
4 x 1 inch,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread crumbs
108.0g 		tarragon
3.6g 		olive oil
40.5g 		tomatoes
619.15g 		balsamic vinegar
16.0g 		mayonnaise
30.0g 		mustard
10.0g 		halibut
408.0g 		Total Per Serving Total for Recipe
Protein (g) 14.42 0.82 0.0 5.45 0.08 0.0 0.44 84.9 106.11 106.11
Total Fat (g) 5.72 0.26 40.5 1.24 0.0 23.34 0.4 9.34 80.81 80.81
Carbohydrates (g) 77.74 1.81 0.0 24.27 2.72 0.09 0.53 0.0 107.16 107.16
Ash (g) 3.1 0.43 0.0 3.1 0.06 0.12 0.36 5.55 12.72 12.72
Calories (kcal) 426.6 10.62 358.02 111.448 14.08 206.4 6.7 448.8 1582.668 1582.668
Starch (g) 64.43 n/a n/a 0.0 n/a n/a 0.06 n/a 64.5 64.5
Sucrose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.02 n/a 0.02 0.02
Glucose (dextrose) (g) 1.97 n/a n/a 7.74 1.21 n/a 0.05 n/a 10.96 10.96
Fructose (g) 2.66 n/a n/a 8.48 1.18 n/a 0.02 n/a 12.34 12.34
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 2.07 n/a n/a 0.0 0.0 n/a 0.0 n/a 2.07 2.07
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 7.03 0.28 0.0 585.1 12.23 6.51 8.27 317.91 937.33 937.33
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.7 n/a 0.0 16.28 2.39 0.09 0.09 0.0 25.55 25.55
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.9 0.3 0.0 7.4 n/a 0.0 0.3 0.0 12.9 12.9
Calcium (mg) 197.64 41.004 0.405 61.915 4.32 2.1 5.8 191.76 504.944 504.944
Iron (mg) 5.22 1.16 0.23 1.67 0.12 0.07 0.15 3.43 12.04 12.04
Magnesium (mg) 46.44 12.492 0.0 68.107 1.92 0.3 4.9 338.64 472.799 472.799
Phosphorus (mg) 178.2 11.268 0.0 148.597 3.04 7.5 10.6 905.76 1264.965 1264.965
Potassium (mg) 211.68 108.72 0.405 1467.397 17.92 4.2 13.8 1836.0 3660.122 3660.122
Sodium (mg) 790.56 2.232 0.81 30.958 3.68 145.8 113.5 220.32 1307.86 1307.86
Zinc (mg) 1.57 0.14 0.0 1.05 0.01 0.04 0.06 1.71 4.59 4.59
Copper (mg) 0.281 0.024 0.0 0.371 0.005 0.0 0.009 0.122 0.813 0.813
Manganese (mg) 0.994 0.287 0.0 0.681 0.021 n/a 0.042 0.082 2.106 2.106
Selenium (mcg) 27.2 0.2 0.0 0.0 n/a 0.5 3.3 148.9 180.1 180.1
Vitamin A, IU (IU) 0.0 151.2 0.0 5157.56 0.0 0.0 7.1 640.56 5956.42 5956.42
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 191.76 191.76 191.76
Vitamin A, RAE (mcg_RAE) 0.0 7.56 0.0 260.045 0.0 0.0 0.4 191.76 459.765 459.765
Beta Carotene (mcg) 0.0 n/a 0.0 2780.006 n/a 0.0 2.9 0.0 2782.906 2782.906
Vitamin E (mg) 0.09 n/a 5.81 3.34 n/a 3.54 0.04 3.47 16.28 16.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 15930.856 n/a 0.0 0.0 0.0 15930.856 15930.856
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 761.561 n/a 0.0 1.8 0.0 763.361 763.361
Tocopherol, beta (mg) 0.04 n/a 0.04 0.06 n/a n/a 0.0 n/a 0.15 0.15
Tocopherol, gamma (mg) 0.82 n/a 0.34 0.74 n/a n/a 0.21 n/a 2.1 2.1
Tocopherol, delta (mg) 0.19 n/a 0.0 0.0 n/a n/a 0.01 n/a 0.2 0.2
Vitamin C (mg) 0.0 1.8 0.0 78.6 0.0 0.0 0.2 0.0 80.6 80.6
Thiamin (mg) 1.048 0.009 0.0 0.248 n/a 0.003 0.034 0.245 1.586 1.586
Riboflavin (mg) 0.432 0.048 0.0 0.124 n/a 0.018 0.003 0.326 0.951 0.951
Niacin (mg) 7.16 0.322 0.0 3.653 n/a 0.003 0.052 23.868 35.059 35.059
Pantothenic acid (mg) 0.594 n/a 0.0 0.557 n/a n/a 0.03 1.346 2.528 2.528
Vitamin B-6 (mg) 0.13 0.087 0.0 0.495 n/a 0.003 0.006 1.387 2.108 2.108
Folate (mcg) 115.56 9.864 0.0 92.873 n/a 0.0 0.7 48.96 267.957 267.957
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 n/a 0.0 0.0 4.81 5.19 5.19
Choline (mg) 15.8 n/a 0.1 41.5 n/a 0.2 2.2 252.1 312.0 312.0
Folic acid (mcg) 88.56 0.0 0.0 0.0 n/a 0.0 0.0 0.0 88.56 88.56
Tryptophan (g) 0.173 n/a 0.0 0.062 n/a n/a 0.001 0.938 1.174 1.174
Threonine (g) 0.464 n/a 0.0 0.186 n/a n/a 0.017 3.713 4.38 4.38
Isoleucine (g) 0.583 n/a 0.0 0.124 n/a n/a 0.015 3.917 4.639 4.639
Leucine (g) 1.037 n/a 0.0 0.186 n/a n/a 0.03 6.895 8.148 8.148
Lysine (g) 0.464 n/a 0.0 0.186 n/a n/a 0.027 7.793 8.47 8.47
Methionine (g) 0.248 n/a 0.0 0.062 n/a n/a 0.008 2.53 2.848 2.848
Cystine (g) 0.302 n/a 0.0 0.062 n/a n/a 0.008 0.898 1.27 1.27
Phenylalanine (g) 0.713 n/a 0.0 0.433 n/a n/a 0.017 3.305 4.468 4.468
Tyrosine (g) 0.432 n/a 0.0 0.062 n/a n/a 0.014 2.856 3.364 3.364
Valine (g) 0.648 n/a 0.0 0.124 n/a n/a 0.02 4.366 5.157 5.157
Arginine (g) 0.594 n/a 0.0 0.124 n/a n/a 0.026 5.1 5.844 5.844
Histidine (g) 0.324 n/a 0.0 0.062 n/a n/a 0.012 2.489 2.887 2.887
Alanine (g) 0.518 n/a 0.0 0.186 n/a n/a 0.017 5.141 5.862 5.862
Aspartic acid (g) 0.832 n/a 0.0 0.867 n/a n/a 0.04 8.69 10.429 10.429
Glutamic acid (g) 4.45 n/a 0.0 2.662 n/a n/a 0.075 12.689 19.876 19.876
Glycine (g) 0.529 n/a 0.0 0.124 n/a n/a 0.024 4.08 4.757 4.757
Proline (g) 1.48 n/a 0.0 0.124 n/a n/a 0.037 3.019 4.66 4.66
Serine (g) 0.713 n/a 0.0 0.186 n/a n/a 0.021 3.468 4.388 4.388
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 130.56 130.56 130.56
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.001 n/a 0.001 0.001
Saturated Fat (g) 1.296 0.068 5.593 0.186 0.0 3.234 0.025 1.346 11.748 11.748
Phytosterols (mg) 8.64 2.916 89.505 43.341 n/a n/a n/a n/a 144.402 144.402
Monounsaturated Fat (g) 1.102 0.017 29.549 0.186 n/a 5.409 0.263 3.06 39.585 39.585
Polyunsaturated (g) 2.225 0.133 4.261 0.495 n/a 13.662 0.095 2.978 23.849 23.849