Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. freshly-grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pine nuts
12.99g 		basil
0.42g 		garlic
0.65g 		olive oil
3.38g 		halibut
408.0g 		Total Per Serving Total for Recipe
Protein (g) 1.78 0.01 0.04 0.0 84.9 86.74 346.96
Total Fat (g) 8.88 0.0 0.0 3.38 9.34 21.61 86.44
Carbohydrates (g) 1.7 0.01 0.22 0.0 0.0 1.93 7.72
Ash (g) 0.34 0.01 0.01 0.0 5.55 5.9 23.6
Calories (kcal) 87.448 0.098 0.972 29.835 448.8 567.153 2268.612
Starch (g) 0.19 n/a n/a n/a n/a 0.19 0.76
Sucrose (g) 0.45 0.0 n/a n/a n/a 0.45 1.8
Glucose (dextrose) (g) 0.01 0.0 n/a n/a n/a 0.01 0.04
Fructose (g) 0.01 0.0 n/a n/a n/a 0.01 0.04
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.3 0.39 0.38 0.0 317.91 318.98 1275.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.0 0.01 0.0 0.0 0.47 1.88
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 2.079 0.75 1.181 0.034 191.76 195.804 783.216
Iron (mg) 0.72 0.01 0.01 0.02 3.43 4.19 16.76
Magnesium (mg) 32.614 0.271 0.163 0.0 338.64 371.689 1486.756
Phosphorus (mg) 74.714 0.237 0.998 0.0 905.76 981.71 3926.84
Potassium (mg) 77.573 1.251 2.617 0.034 1836.0 1917.474 7669.896
Sodium (mg) 0.26 0.017 0.111 0.068 220.32 220.775 883.1
Zinc (mg) 0.84 0.0 0.01 0.0 1.71 2.56 10.24
Copper (mg) 0.172 0.002 0.002 0.0 0.122 0.298 1.192
Manganese (mg) 1.143 0.005 0.011 0.0 0.082 1.241 4.964
Selenium (mcg) 0.1 0.0 0.1 0.0 148.9 149.1 596.4
Vitamin A, IU (IU) 3.768 22.366 0.059 0.0 640.56 666.753 2667.012
Retinol (mcg) 0.0 0.0 0.0 0.0 191.76 191.76 767.04
Vitamin A, RAE (mcg_RAE) 0.13 1.119 0.0 0.0 191.76 193.009 772.036
Beta Carotene (mcg) 2.209 13.322 0.033 0.0 0.0 15.564 62.256
Vitamin E (mg) 1.21 0.0 0.0 0.48 3.47 5.17 20.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.169 23.956 0.104 0.0 0.0 25.23 100.92
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 1.45 0.0 n/a 0.03 n/a 1.48 5.92
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.2 0.0 0.0 0.4 1.6
Thiamin (mg) 0.047 0.0 0.001 0.0 0.245 0.293 1.172
Riboflavin (mg) 0.03 0.0 0.001 0.0 0.326 0.357 1.428
Niacin (mg) 0.57 0.004 0.005 0.0 23.868 24.447 97.788
Pantothenic acid (mg) 0.04 0.001 0.004 0.0 1.346 1.391 5.564
Vitamin B-6 (mg) 0.012 0.001 0.008 0.0 1.387 1.408 5.632
Folate (mcg) 4.418 0.288 0.02 0.0 48.96 53.686 214.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.81 4.81 19.24
Choline (mg) 7.3 0.0 0.2 0.0 252.1 259.6 1038.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.0 0.0 0.938 0.953 3.812
Threonine (g) 0.048 0.0 0.001 0.0 3.713 3.762 15.048
Isoleucine (g) 0.07 0.0 0.001 0.0 3.917 3.989 15.956
Leucine (g) 0.129 0.001 0.002 0.0 6.895 7.027 28.108
Lysine (g) 0.07 0.0 0.002 0.0 7.793 7.865 31.46
Methionine (g) 0.034 0.0 0.001 0.0 2.53 2.564 10.256
Cystine (g) 0.038 0.0 0.0 0.0 0.898 0.936 3.744
Phenylalanine (g) 0.068 0.001 0.001 0.0 3.305 3.374 13.496
Tyrosine (g) 0.066 0.0 0.001 0.0 2.856 2.923 11.692
Valine (g) 0.09 0.001 0.002 0.0 4.366 4.458 17.832
Arginine (g) 0.313 0.001 0.004 0.0 5.1 5.418 21.672
Histidine (g) 0.044 0.0 0.001 0.0 2.489 2.534 10.136
Alanine (g) 0.088 0.001 0.001 0.0 5.141 5.231 20.924
Aspartic acid (g) 0.169 0.001 0.003 0.0 8.69 8.864 35.456
Glutamic acid (g) 0.381 0.001 0.005 0.0 12.689 13.076 52.304
Glycine (g) 0.09 0.001 0.001 0.0 4.08 4.171 16.684
Proline (g) 0.087 0.0 0.001 0.0 3.019 3.107 12.428
Serine (g) 0.109 0.0 0.001 0.0 3.468 3.579 14.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 130.56 130.56 522.24
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.637 0.0 0.001 0.466 1.346 2.45 9.8
Phytosterols (mg) 18.321 n/a n/a 7.459 n/a 25.78 103.12
Monounsaturated Fat (g) 2.438 0.0 0.0 2.462 3.06 7.96 31.84
Polyunsaturated (g) 4.427 0.002 0.002 0.355 2.978 7.764 31.056