Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Halibut fillets, each about 1 1/2 inches thick by 2 incheswide (7-oz) Extra virgin olive oil
2 x Shallots, chopped
12 lrg Silverbeet leaves, thick stems removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ginger
19.53g 		shallots
0.0g 		garlic
7.4g 		clam juice
241.6g 		wine
157.33g 		whipping cream
120.0g 		Total Per Serving Total for Recipe
Protein (g) 0.36 n/a 0.47 1.45 0.11 2.46 4.85 4.85
Total Fat (g) 0.15 n/a 0.04 0.48 0.0 44.4 45.07 45.07
Carbohydrates (g) 3.47 n/a 2.44 26.46 4.28 3.35 40.0 40.0
Ash (g) 0.15 n/a 0.11 2.05 0.38 0.54 3.23 3.23
Calories (kcal) 15.624 n/a 11.019 115.968 130.584 414.0 687.194 687.194
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 16.4 0.0 16.4 16.4
Water (g) 15.41 n/a 4.33 211.16 136.22 69.25 436.37 436.37
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 n/a 0.07 8.0 1.24 0.13 9.78 9.78
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 n/a 0.2 1.0 0.0 0.0 1.5 1.5
Calcium (mg) 3.125 n/a 13.385 19.328 12.586 78.0 126.424 126.424
Iron (mg) 0.12 n/a 0.13 0.36 0.58 0.04 1.22 1.22
Magnesium (mg) 8.398 n/a 1.849 12.08 17.306 8.4 48.033 48.033
Phosphorus (mg) 6.64 n/a 11.314 26.576 31.466 74.4 150.397 150.397
Potassium (mg) 81.05 n/a 29.654 215.024 155.757 90.0 571.484 571.484
Sodium (mg) 2.539 n/a 1.257 874.592 7.867 45.6 931.855 931.855
Zinc (mg) 0.07 n/a 0.09 0.19 0.2 0.28 0.83 0.83
Copper (mg) 0.045 n/a 0.022 0.072 0.016 0.012 0.167 0.167
Manganese (mg) 0.045 n/a 0.123 0.072 0.189 0.0 0.43 0.43
Selenium (mcg) 0.1 n/a 1.1 1.0 0.3 0.6 3.1 3.1
Vitamin A, IU (IU) 0.0 n/a 0.666 359.984 0.0 1764.0 2124.65 2124.65
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 486.0 486.0 486.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 16.912 0.0 493.2 510.112 510.112
Beta Carotene (mcg) 0.0 n/a 0.37 215.024 0.0 86.4 301.794 301.794
Vitamin E (mg) 0.05 n/a 0.01 0.27 0.0 1.27 1.59 1.59
Vitamin D (IU) n/a n/a n/a n/a n/a 62.4 62.4 62.4
Lycopene (mcg) 0.0 n/a 0.0 7204.512 0.0 0.0 7204.512 7204.512
Lutein + zeaxanthin (mcg) 0.0 n/a 1.183 48.32 0.0 0.0 49.503 49.503
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 n/a 2.3 12.1 0.0 0.7 16.1 16.1
Thiamin (mg) 0.006 n/a 0.015 0.048 0.016 0.024 0.109 0.109
Riboflavin (mg) 0.006 n/a 0.008 0.024 0.031 0.132 0.202 0.202
Niacin (mg) 0.146 n/a 0.052 0.556 0.267 0.048 1.069 1.069
Pantothenic acid (mg) 0.039 n/a 0.044 0.193 0.063 0.312 0.652 0.652
Vitamin B-6 (mg) 0.031 n/a 0.092 0.145 0.079 0.036 0.383 0.383
Folate (mcg) 2.148 n/a 0.222 19.328 1.573 4.8 28.071 28.071
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.07 0.0 0.22 0.29 0.29
Choline (mg) 5.6 n/a 1.7 n/a 7.9 20.2 35.4 35.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.005 0.0 n/a 0.036 0.043 0.043
Threonine (g) 0.008 n/a 0.012 0.024 n/a 0.108 0.152 0.152
Isoleucine (g) 0.01 n/a 0.016 0.024 n/a 0.144 0.194 0.194
Leucine (g) 0.014 n/a 0.023 0.048 n/a 0.24 0.325 0.325
Lysine (g) 0.012 n/a 0.02 0.024 n/a 0.192 0.248 0.248
Methionine (g) 0.002 n/a 0.006 0.0 n/a 0.06 0.068 0.068
Cystine (g) 0.002 n/a 0.005 0.0 n/a 0.024 0.031 0.031
Phenylalanine (g) 0.01 n/a 0.013 0.024 n/a 0.12 0.167 0.167
Tyrosine (g) 0.004 n/a 0.006 0.024 n/a 0.12 0.154 0.154
Valine (g) 0.014 n/a 0.021 0.024 n/a 0.168 0.227 0.227
Arginine (g) 0.008 n/a 0.047 0.048 n/a 0.084 0.187 0.187
Histidine (g) 0.006 n/a 0.008 0.024 n/a 0.072 0.11 0.11
Alanine (g) 0.006 n/a 0.01 0.024 n/a 0.084 0.124 0.124
Aspartic acid (g) 0.041 n/a 0.036 0.097 n/a 0.192 0.366 0.366
Glutamic acid (g) 0.031 n/a 0.06 0.29 n/a 0.516 0.897 0.897
Glycine (g) 0.008 n/a 0.015 0.024 n/a 0.048 0.095 0.095
Proline (g) 0.008 n/a 0.007 0.024 n/a 0.24 0.279 0.279
Serine (g) 0.01 n/a 0.014 0.024 n/a 0.132 0.18 0.18
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 164.4 164.4 164.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.039 n/a 0.007 0.0 0.0 27.636 27.682 27.682
Phytosterols (mg) 2.93 n/a n/a n/a n/a n/a 2.93 2.93
Monounsaturated Fat (g) 0.029 n/a 0.001 0.0 0.0 12.828 12.858 12.858
Polyunsaturated (g) 0.029 n/a 0.018 0.0 0.0 1.644 1.692 1.692