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Receta Halibut With Strawberry Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x halibut steaks, cut 3/4 inch thick (about 1 lb.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		plum sauce
14.55g 		lime juice
11.35g 		ginger
0.23g 		salt
0.38g 		pepper
0.07g 		strawberries
35.72g 		cucumber
12.14g 		onion
2.88g 		cilantro
0.43g 		jalapeno pepper
1.61g 		sesame
0.68g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.05 0.0 0.0 0.01 0.24 0.07 0.05 0.01 0.02 0.14 0.68 2.72
Total Fat (g) 0.05 0.01 0.0 0.0 0.0 0.11 0.02 0.01 0.0 0.01 0.41 0.62 2.48
Carbohydrates (g) 7.38 0.96 0.04 0.0 0.04 2.74 0.26 0.21 0.02 0.09 0.08 11.83 47.32
Ash (g) n/a 0.04 0.0 0.37 0.0 0.14 0.04 0.02 0.01 0.01 0.02 0.66 2.64
Calories (kcal) 29.246 2.836 0.186 0.0 0.166 11.43 1.456 0.922 0.098 0.483 4.259 51.082 204.328
Starch (g) n/a 0.0 n/a n/a n/a 0.01 0.01 n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a 0.05 n/a n/a n/a 0.17 0.0 n/a n/a n/a 0.0 0.22 0.88
Glucose (dextrose) (g) n/a 0.07 n/a n/a n/a 0.71 0.08 n/a n/a n/a 0.0 0.86 3.44
Fructose (g) n/a 0.07 n/a n/a n/a 0.87 0.09 n/a n/a n/a 0.0 1.03 4.12
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.68 10.3 0.18 0.0 0.01 32.49 11.74 2.59 0.39 1.48 0.03 65.88 263.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.99 0.19 0.0 0.0 0.0 1.75 0.17 0.07 0.0 0.06 0.0 9.23 36.92
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.0 0.0 0.1 1.2 4.8
Calcium (mg) 2.037 1.588 0.037 0.09 0.284 5.715 1.699 2.074 0.285 0.161 0.405 14.375 57.5
Iron (mg) 0.08 0.01 0.0 0.0 0.02 0.15 0.03 0.04 0.01 0.01 0.04 0.39 1.56
Magnesium (mg) 1.31 0.908 0.1 0.004 0.126 4.644 1.456 0.576 0.111 0.306 2.329 11.868 47.472
Phosphorus (mg) 2.328 1.588 0.079 0.0 0.112 8.573 2.549 1.066 0.204 0.499 4.502 21.5 86.0
Potassium (mg) 16.587 13.274 0.965 0.03 0.818 54.652 16.505 7.949 2.214 3.462 2.498 118.953 475.812
Sodium (mg) 87.009 0.227 0.03 145.343 0.029 0.357 0.243 0.461 0.196 0.016 0.317 234.227 936.908
Zinc (mg) 0.03 0.01 0.0 0.0 0.0 0.05 0.02 0.01 0.0 0.0 0.05 0.17 0.68
Copper (mg) 0.006 0.003 0.001 0.0 0.001 0.018 0.008 0.002 0.001 0.002 0.009 0.052 0.208
Manganese (mg) n/a 0.002 0.001 0.0 0.004 0.139 0.008 0.005 0.002 0.004 0.01 0.175 0.7
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 1.0 4.0
Vitamin A, IU (IU) n/a 5.673 0.0 0.0 0.194 4.286 8.738 28.714 28.679 12.864 0.446 89.593 358.372
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.529 0.227 0.0 0.0 0.01 0.357 0.485 1.44 1.432 0.644 0.02 10.145 40.58
Beta Carotene (mcg) 58.346 3.404 0.0 0.0 0.101 2.5 3.762 17.222 16.703 7.326 0.27 109.633 438.532
Vitamin E (mg) 0.11 0.02 0.0 0.0 0.0 0.1 0.0 0.02 0.01 0.01 0.01 0.29 1.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 2.91 0.0 0.0 0.0 0.133 9.287 1.942 32.746 3.676 7.921 0.0 58.615 234.46
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.03 0.0 n/a n/a n/a 0.0 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 3.4 0.0 0.0 0.0 21.0 0.4 0.5 0.1 0.7 0.0 26.5 106.0
Thiamin (mg) 0.003 0.003 0.0 0.0 0.0 0.007 0.004 0.002 0.0 0.002 0.005 0.026 0.104
Riboflavin (mg) 0.007 0.002 0.0 0.0 0.0 0.007 0.004 0.002 0.001 0.001 0.001 0.025 0.1
Niacin (mg) 0.055 0.016 0.002 0.0 0.001 0.139 0.005 0.015 0.005 0.018 0.039 0.295 1.18
Pantothenic acid (mg) n/a 0.014 0.0 0.0 n/a 0.046 0.029 0.002 0.002 0.004 0.002 0.1 0.4
Vitamin B-6 (mg) 0.015 0.005 0.0 0.0 0.0 0.018 0.006 0.002 0.001 0.008 0.003 0.057 0.228
Folate (mcg) 0.437 1.135 0.026 0.0 0.007 8.573 1.699 1.843 0.264 0.757 0.776 15.515 62.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.6 0.1 0.0 0.0 2.0 0.7 0.2 0.1 0.1 0.2 4.3 17.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 n/a 0.004 0.001 0.001 n/a 0.0 0.002 0.008 0.032
Threonine (g) n/a 0.0 0.0 0.0 n/a 0.007 0.001 0.002 n/a 0.001 0.005 0.016 0.064
Isoleucine (g) n/a 0.0 0.0 0.0 n/a 0.007 0.001 0.002 n/a 0.001 0.005 0.016 0.064
Leucine (g) n/a 0.002 0.0 0.0 n/a 0.011 0.004 0.003 n/a 0.001 0.01 0.031 0.124
Lysine (g) n/a 0.002 0.0 0.0 n/a 0.011 0.004 0.003 n/a 0.001 0.004 0.025 0.1
Methionine (g) n/a 0.0 0.0 0.0 n/a 0.0 0.001 0.001 n/a 0.0 0.006 0.008 0.032
Cystine (g) n/a 0.0 0.0 0.0 n/a 0.004 0.001 n/a n/a 0.0 0.003 0.008 0.032
Phenylalanine (g) n/a 0.001 0.0 0.0 n/a 0.007 0.004 0.002 n/a 0.001 0.006 0.021 0.084
Tyrosine (g) n/a 0.0 0.0 0.0 n/a 0.007 0.0 0.001 n/a 0.0 0.005 0.014 0.056
Valine (g) n/a 0.001 0.0 0.0 n/a 0.007 0.001 0.002 n/a 0.001 0.007 0.02 0.08
Arginine (g) n/a 0.002 0.0 0.0 n/a 0.011 0.004 0.004 n/a 0.001 0.022 0.043 0.172
Histidine (g) n/a 0.0 0.0 0.0 n/a 0.004 0.0 0.001 n/a 0.0 0.004 0.009 0.036
Alanine (g) n/a 0.002 0.0 0.0 n/a 0.011 0.004 0.002 n/a 0.001 0.007 0.027 0.108
Aspartic acid (g) n/a 0.012 0.0 0.0 n/a 0.054 0.005 0.005 n/a 0.003 0.014 0.093 0.372
Glutamic acid (g) n/a 0.008 0.0 0.0 n/a 0.036 0.024 0.011 n/a 0.003 0.031 0.113 0.452
Glycine (g) n/a 0.001 0.0 0.0 n/a 0.011 0.004 0.003 n/a 0.001 0.007 0.026 0.104
Proline (g) n/a 0.003 0.0 0.0 n/a 0.007 0.001 0.003 n/a 0.001 0.007 0.023 0.092
Serine (g) n/a 0.005 0.0 0.0 n/a 0.011 0.004 0.002 n/a 0.001 0.008 0.03 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.012 0.001 0.0 0.0 0.001 0.007 0.001 0.001 0.0 0.001 0.061 0.085 0.34
Phytosterols (mg) n/a n/a 0.035 0.0 0.06 4.286 n/a n/a 0.021 n/a n/a 4.402 17.608
Monounsaturated Fat (g) 0.012 0.001 0.0 0.0 0.001 0.014 0.0 0.001 0.001 0.0 0.161 0.192 0.768
Polyunsaturated (g) 0.02 0.002 0.0 0.0 0.001 0.057 0.0 0.002 0.0 0.005 0.172 0.26 1.04