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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. extra virgin olive oil Kosher salt to taste Freshly-grnd black pepper to taste
1 Tbsp. roughly-minced fresh tarragon
4 x halibut fillets - (7 to 8 ounce ea)
2 Tbsp. extra virgin olive oil Kosher salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
12.38g 		tomatoes
42.32g 		sun-dry tomatoes
1.5g 		water
29.63g 		cream
7.5g 		sherry vinegar
3.73g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.37 0.21 0.0 0.15 0.0 0.88 3.52
Total Fat (g) 0.01 0.08 0.04 0.0 2.78 0.0 2.92 11.68
Carbohydrates (g) 1.16 1.66 0.84 0.0 0.21 0.01 3.87 15.48
Ash (g) 0.04 0.21 0.19 0.03 0.03 0.01 0.51 2.04
Calories (kcal) 4.95 7.617 3.87 0.0 25.875 0.708 43.019 172.076
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 0.0 n/a n/a n/a n/a 0.12 0.48
Glucose (dextrose) (g) 0.24 0.53 n/a n/a n/a n/a 0.77 3.08
Fructose (g) 0.16 0.58 n/a n/a n/a n/a 0.74 2.96
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 11.03 39.99 0.22 29.6 4.33 3.52 88.68 354.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.52 1.11 0.56 0.0 0.01 0.0 2.21 8.84
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.5 0.2 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 2.846 4.232 1.65 0.889 4.875 0.224 14.715 58.86
Iron (mg) 0.03 0.11 0.14 0.0 0.0 0.02 0.3 1.2
Magnesium (mg) 1.238 4.655 2.91 0.296 0.525 0.149 9.772 39.088
Phosphorus (mg) 3.589 10.156 5.34 0.0 4.65 0.298 24.032 96.128
Potassium (mg) 18.068 100.287 51.405 0.0 5.625 1.453 176.837 707.348
Sodium (mg) 0.495 2.116 31.425 1.185 2.85 0.298 38.369 153.476
Zinc (mg) 0.02 0.07 0.03 0.0 0.02 0.0 0.14 0.56
Copper (mg) 0.005 0.025 0.021 0.003 0.001 0.0 0.056 0.224
Manganese (mg) 0.016 0.047 0.028 0.0 0.0 0.002 0.092 0.368
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.8
Vitamin A, IU (IU) 0.248 352.484 13.11 0.0 110.25 0.0 476.091 1904.364
Retinol (mcg) 0.0 0.0 0.0 0.0 30.375 n/a 30.375 121.5
Vitamin A, RAE (mcg_RAE) 0.0 17.772 0.66 0.0 30.825 0.0 49.257 197.028
Beta Carotene (mcg) 0.124 189.994 7.86 0.0 5.4 n/a 203.378 813.512
Vitamin E (mg) 0.0 0.23 0.0 0.0 0.08 n/a 0.31 1.24
Vitamin D (IU) n/a n/a n/a 0.0 3.9 n/a 3.9 15.6
Lycopene (mcg) 0.0 1088.765 688.53 0.0 0.0 n/a 1777.295 7109.18
Lutein + zeaxanthin (mcg) 0.495 52.047 21.285 0.0 0.0 n/a 73.827 295.308
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.05 n/a n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 5.4 0.6 0.0 0.0 0.0 6.9 27.6
Thiamin (mg) 0.006 0.017 0.008 0.0 0.002 n/a 0.033 0.132
Riboflavin (mg) 0.004 0.008 0.007 0.0 0.008 n/a 0.028 0.112
Niacin (mg) 0.015 0.25 0.136 0.0 0.003 n/a 0.403 1.612
Pantothenic acid (mg) 0.015 0.038 0.031 0.0 0.02 n/a 0.104 0.416
Vitamin B-6 (mg) 0.015 0.034 0.005 0.0 0.002 n/a 0.056 0.224
Folate (mcg) 2.351 6.347 1.02 0.0 0.3 n/a 10.019 40.076
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 n/a 0.01 0.04
Choline (mg) 0.8 2.8 1.6 0.0 1.3 n/a 6.4 25.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.004 0.002 n/a 0.002 n/a 0.009 0.036
Threonine (g) 0.002 0.013 0.005 n/a 0.007 n/a 0.027 0.108
Isoleucine (g) 0.001 0.008 0.005 n/a 0.009 n/a 0.024 0.096
Leucine (g) 0.004 0.013 0.008 n/a 0.015 n/a 0.039 0.156
Lysine (g) 0.005 0.013 0.008 n/a 0.012 n/a 0.037 0.148
Methionine (g) 0.0 0.004 0.002 n/a 0.004 n/a 0.01 0.04
Cystine (g) 0.0 0.004 0.003 n/a 0.002 n/a 0.008 0.032
Phenylalanine (g) 0.004 0.03 0.006 n/a 0.008 n/a 0.046 0.184
Tyrosine (g) 0.001 0.004 0.004 n/a 0.008 n/a 0.017 0.068
Valine (g) 0.002 0.008 0.005 n/a 0.011 n/a 0.027 0.108
Arginine (g) 0.012 0.008 0.005 n/a 0.005 n/a 0.031 0.124
Histidine (g) 0.001 0.004 0.003 n/a 0.005 n/a 0.013 0.052
Alanine (g) 0.002 0.013 0.006 n/a 0.005 n/a 0.026 0.104
Aspartic acid (g) 0.011 0.059 0.029 n/a 0.012 n/a 0.112 0.448
Glutamic acid (g) 0.032 0.182 0.078 n/a 0.032 n/a 0.324 1.296
Glycine (g) 0.004 0.008 0.005 n/a 0.003 n/a 0.02 0.08
Proline (g) 0.001 0.008 0.004 n/a 0.015 n/a 0.029 0.116
Serine (g) 0.002 0.013 0.006 n/a 0.008 n/a 0.029 0.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.275 n/a 10.275 41.1
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.005 0.013 0.006 0.0 1.727 0.0 1.751 7.004
Phytosterols (mg) 1.856 2.962 n/a n/a n/a n/a 4.818 19.272
Monounsaturated Fat (g) 0.001 0.013 0.007 0.0 0.802 n/a 0.823 3.292
Polyunsaturated (g) 0.002 0.034 0.017 0.0 0.103 n/a 0.156 0.624