Receta Hallacus (Tamales) Venezuelan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound grnd round
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef consomme
80.0g 		paprika
0.35g 		butter
9.46g 		cornmeal
39.75g 		olive oil
1.13g 		garlic
0.44g 		onion
8.25g 		chicken
77.11g 		scallions
7.2g 		capers
0.48g 		sugar
0.7g 		salt
0.5g 		chili pepper
2.74g 		vinegar
5.0g 		tomatoes
44.89g 		bread crumbs
3.0g 		parsley
1.19g 		sherry
9.83g 		eggs
8.21g 		olives
1.13g 		olives
1.67g 		raisins
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.91 0.05 0.08 2.88 0.0 0.03 0.09 14.34 0.13 0.01 0.0 0.0 0.05 0.0 0.4 0.4 0.04 0.02 1.03 0.0 0.02 0.0 20.48 245.76
Total Fat (g) 0.18 0.05 7.67 0.71 1.13 0.0 0.01 11.61 0.01 0.0 0.0 0.0 0.01 0.0 0.09 0.16 0.01 0.0 0.82 1.13 0.26 0.0 23.84 286.08
Carbohydrates (g) 0.03 0.2 0.01 31.46 0.0 0.14 0.77 0.0 0.53 0.02 0.7 0.0 0.24 0.05 1.76 2.16 0.08 1.35 0.06 0.0 0.06 0.03 39.65 475.8
Ash (g) 0.84 0.02 0.2 0.21 0.0 0.01 0.03 0.61 0.06 0.04 0.0 0.5 0.02 n/a 0.22 0.09 0.03 n/a 0.07 n/a n/a 0.0 2.95 35.4
Calories (kcal) 5.6 1.012 67.816 146.678 9.945 0.648 3.3 165.787 2.304 0.11 2.709 0.0 1.095 1.05 8.081 11.85 0.428 15.733 11.745 9.945 2.417 0.117 468.369 5620.428
Starch (g) n/a n/a n/a 29.25 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1.79 n/a n/a n/a n/a n/a 0.0 31.04 372.48
Sucrose (g) n/a 0.0 n/a 0.29 n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.38 4.56
Glucose (dextrose) (g) n/a 0.01 n/a 0.23 n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.56 0.05 n/a n/a 0.02 n/a n/a 0.01 1.04 12.48
Fructose (g) n/a 0.02 n/a 0.07 n/a n/a 0.11 n/a n/a n/a n/a n/a n/a n/a 0.62 0.07 n/a n/a 0.01 n/a n/a 0.01 0.91 10.92
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.12
Maltose (g) n/a 0.0 n/a 0.08 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 n/a n/a 0.01 n/a n/a 0.0 0.14 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 1.5 18.0
Water (g) 78.04 0.03 1.5 4.48 0.0 0.25 7.35 50.89 6.47 0.4 0.0 0.0 2.41 4.69 42.42 0.2 1.04 6.93 6.23 0.0 1.25 0.01 214.6 2575.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.01 0.66 0.0 0.0 0.35 0.0 0.17 0.0 0.7 0.0 0.15 0.02 1.18 0.19 0.01 0.77 0.06 0.0 0.01 0.02 4.33 51.96
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.1 0.0 1.6 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2.9 34.8
Calcium (mg) 4.8 0.62 2.27 1.193 0.011 0.787 1.898 8.482 5.184 0.191 0.007 0.12 0.383 0.35 4.489 5.49 1.639 0.787 4.353 0.011 0.867 0.02 43.951 527.412
Iron (mg) 0.14 0.08 0.0 0.44 0.01 0.01 0.02 0.69 0.11 0.01 0.0 0.0 0.03 0.01 0.12 0.14 0.07 0.02 0.15 0.01 0.01 0.0 2.07 24.84
Magnesium (mg) 1.6 0.648 0.189 13.913 0.0 0.109 0.825 15.422 1.44 0.158 0.0 0.005 0.63 0.25 4.938 1.29 0.594 0.885 0.986 0.0 0.183 0.013 44.076 528.912
Phosphorus (mg) 10.4 1.208 2.27 41.738 0.0 0.666 2.393 113.352 2.664 0.048 0.0 0.0 1.177 0.4 10.774 4.95 0.689 0.885 15.687 0.0 0.067 0.04 209.406 2512.872
Potassium (mg) 43.2 8.204 2.27 60.42 0.011 1.744 12.045 145.738 19.872 0.191 0.014 0.04 8.815 3.65 106.397 5.88 6.579 9.047 11.006 0.011 0.7 0.293 446.128 5353.536
Sodium (mg) 260.8 0.119 54.48 2.783 0.023 0.074 0.33 53.977 1.152 14.153 0.0 193.79 0.246 0.25 2.245 21.96 0.665 0.885 11.499 0.023 25.933 0.004 645.39 7744.68
Zinc (mg) 0.0 0.01 0.01 0.28 0.0 0.01 0.01 1.01 0.03 0.0 0.0 0.0 0.01 0.0 0.08 0.04 0.01 0.01 0.09 0.0 0.0 0.0 1.6 19.2
Copper (mg) 0.0 0.002 0.0 0.032 0.0 0.001 0.003 0.039 0.006 0.002 0.0 0.0 0.004 0.001 0.027 0.008 0.002 0.005 0.008 0.0 0.002 0.0 0.141 1.692
Manganese (mg) 0.008 0.003 0.0 0.072 0.0 0.007 0.011 0.015 0.012 0.0 0.0 0.001 0.005 n/a 0.049 0.028 0.002 n/a 0.003 n/a n/a 0.0 0.216 2.592
Selenium (mcg) 0.6 0.0 0.1 4.6 0.0 0.1 0.0 11.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 2.6 0.0 0.0 0.0 20.0 240.0
Vitamin A, IU (IU) 0.0 184.573 236.364 85.065 0.0 0.039 0.165 107.954 71.784 0.659 0.0 0.0 26.061 n/a 373.961 0.0 100.035 n/a 39.999 n/a n/a 0.0 1226.659 14719.908
Retinol (mcg) 0.0 0.0 63.465 0.0 0.0 0.0 0.0 31.615 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 0.0 0.0 106.497 1277.964
Vitamin A, RAE (mcg_RAE) 0.0 9.23 64.695 4.373 0.0 0.0 0.0 32.386 3.6 0.033 0.0 0.0 1.314 0.0 18.855 0.0 4.999 0.0 11.499 0.0 0.333 0.0 151.317 1815.804
Beta Carotene (mcg) 0.0 96.877 14.944 38.558 0.0 0.022 0.083 0.0 43.056 0.396 0.0 0.0 14.618 0.0 201.571 0.0 60.016 0.0 0.821 0.0 3.85 0.0 474.812 5697.744
Vitamin E (mg) 0.0 0.1 0.22 0.06 0.16 0.0 0.0 0.23 0.04 0.0 0.0 0.0 0.02 0.0 0.24 0.0 0.01 0.0 0.08 0.16 0.06 0.0 1.4 16.8
Vitamin D (IU) n/a n/a 5.297 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a n/a 8.171 98.052
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1155.105 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1155.105 13861.26
Lutein + zeaxanthin (mcg) 0.0 46.05 0.0 538.613 0.0 0.07 0.33 0.0 81.864 0.0 0.0 0.0 19.409 0.0 55.219 0.0 66.037 0.0 27.186 0.0 8.5 0.0 843.276 10119.312
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a 0.01 0.0 0.23 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.02 0.01 n/a 0.04 n/a n/a 0.0 0.38 4.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.02 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.6 1.2 1.4 0.0 0.0 0.0 3.9 0.0 5.7 0.0 1.6 0.0 0.0 0.0 0.0 0.0 14.8 177.6
Thiamin (mg) 0.0 0.002 0.001 0.056 0.0 0.001 0.004 0.046 0.004 0.0 0.0 0.0 0.002 0.0 0.018 0.029 0.001 0.002 0.006 0.0 0.0 0.0 0.173 2.076
Riboflavin (mg) 0.016 0.006 0.003 0.02 0.0 0.0 0.002 0.093 0.006 0.001 0.0 0.0 0.002 0.0 0.009 0.012 0.001 0.002 0.039 0.0 0.0 0.0 0.213 2.556
Niacin (mg) 0.624 0.054 0.004 0.398 0.0 0.003 0.01 5.244 0.038 0.003 0.0 0.0 0.034 0.0 0.265 0.199 0.016 0.021 0.006 0.0 0.004 0.0 6.921 83.052
Pantothenic acid (mg) 0.016 0.006 0.01 0.111 0.0 0.003 0.01 0.702 0.006 0.0 0.0 0.0 0.005 n/a 0.04 0.017 0.005 n/a 0.118 n/a n/a 0.0 1.049 12.588
Vitamin B-6 (mg) 0.008 0.014 0.0 0.08 0.0 0.005 0.01 0.27 0.004 0.0 0.0 0.0 0.014 0.0 0.036 0.004 0.001 0.0 0.011 0.0 0.001 0.0 0.458 5.496
Folate (mcg) 1.6 0.371 0.284 11.925 0.0 0.013 1.568 4.627 4.608 0.11 0.0 0.0 0.63 0.0 6.734 3.21 1.805 0.0 3.86 0.0 0.05 0.002 41.396 496.752
Vitamin B-12 (mcg) 0.06 0.0 0.02 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.11 0.0 0.0 0.0 0.43 5.16
Choline (mg) 2.3 0.2 1.8 4.3 0.0 0.1 0.5 46.0 0.4 0.0 0.0 0.0 0.3 0.0 3.0 0.4 0.2 0.5 20.6 0.0 0.2 0.0 80.9 970.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.46 0.0 0.0 0.0 0.0 0.0 0.0 2.46 29.52
Tryptophan (g) n/a n/a 0.001 0.016 0.0 0.0 0.001 0.162 0.001 n/a n/a 0.0 0.001 n/a 0.004 0.005 0.001 n/a 0.014 n/a n/a 0.0 0.206 2.472
Threonine (g) n/a n/a 0.004 0.072 0.0 0.001 0.002 0.594 0.005 n/a n/a 0.0 0.002 n/a 0.013 0.013 0.001 n/a 0.046 n/a n/a 0.0 0.752 9.024
Isoleucine (g) n/a n/a 0.005 0.099 0.0 0.001 0.001 0.709 0.006 n/a n/a 0.0 0.002 n/a 0.009 0.016 0.001 n/a 0.055 n/a n/a 0.0 0.905 10.86
Leucine (g) n/a n/a 0.008 0.409 0.0 0.001 0.002 1.041 0.008 n/a n/a 0.0 0.003 n/a 0.013 0.029 0.002 n/a 0.09 n/a n/a 0.0 1.607 19.284
Lysine (g) n/a n/a 0.007 0.044 0.0 0.001 0.003 1.164 0.006 n/a n/a 0.0 0.002 n/a 0.013 0.013 0.002 n/a 0.075 n/a n/a 0.0 1.331 15.972
Methionine (g) n/a n/a 0.002 0.068 0.0 0.0 0.0 0.378 0.001 n/a n/a 0.0 0.001 n/a 0.004 0.007 0.0 n/a 0.031 n/a n/a 0.0 0.493 5.916
Cystine (g) n/a n/a 0.001 0.064 0.0 0.0 0.0 0.193 n/a n/a n/a 0.0 0.001 n/a 0.004 0.008 0.0 n/a 0.022 n/a n/a 0.0 0.294 3.528
Phenylalanine (g) n/a n/a 0.004 0.147 0.0 0.001 0.002 0.555 0.004 n/a n/a 0.0 0.002 n/a 0.031 0.02 0.002 n/a 0.056 n/a n/a 0.0 0.824 9.888
Tyrosine (g) n/a n/a 0.004 0.076 0.0 0.0 0.001 0.463 0.004 n/a n/a 0.0 0.001 n/a 0.004 0.012 0.001 n/a 0.041 n/a n/a 0.0 0.606 7.272
Valine (g) n/a n/a 0.006 0.135 0.0 0.001 0.002 0.694 0.006 n/a n/a 0.0 0.002 n/a 0.009 0.018 0.002 n/a 0.071 n/a n/a 0.0 0.945 11.34
Arginine (g) n/a n/a 0.003 0.095 0.0 0.003 0.008 0.902 0.009 n/a n/a 0.0 0.003 n/a 0.009 0.017 0.001 n/a 0.067 n/a n/a 0.0 1.118 13.416
Histidine (g) n/a n/a 0.002 0.072 0.0 0.0 0.001 0.416 0.002 n/a n/a 0.0 0.001 n/a 0.004 0.009 0.001 n/a 0.025 n/a n/a 0.0 0.534 6.408
Alanine (g) n/a n/a 0.003 0.227 0.0 0.001 0.002 0.841 0.006 n/a n/a 0.0 0.002 n/a 0.013 0.014 0.002 n/a 0.061 n/a n/a 0.0 1.171 14.052
Aspartic acid (g) n/a n/a 0.006 0.187 0.0 0.002 0.007 1.28 0.012 n/a n/a 0.0 0.008 n/a 0.063 0.023 0.003 n/a 0.109 n/a n/a 0.0 1.701 20.412
Glutamic acid (g) n/a n/a 0.017 0.588 0.0 0.004 0.021 2.09 0.027 n/a n/a 0.0 0.007 n/a 0.193 0.124 0.003 n/a 0.138 n/a n/a 0.0 3.212 38.544
Glycine (g) n/a n/a 0.002 0.087 0.0 0.001 0.002 0.941 0.006 n/a n/a 0.0 0.002 n/a 0.009 0.015 0.002 n/a 0.035 n/a n/a 0.0 1.103 13.236
Proline (g) n/a n/a 0.008 0.302 0.0 0.0 0.001 0.702 0.009 n/a n/a 0.0 0.002 n/a 0.009 0.041 0.002 n/a 0.042 n/a n/a 0.0 1.118 13.416
Serine (g) n/a n/a 0.005 0.139 0.0 0.001 0.002 0.509 0.006 n/a n/a 0.0 0.002 n/a 0.013 0.02 0.002 n/a 0.08 n/a n/a 0.0 0.778 9.336
Cholesterol (mg) 0.0 0.0 20.335 0.0 0.0 0.0 0.0 57.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.0 0.0 112.911 1354.932
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.088 0.007 4.859 0.076 0.155 0.0 0.003 3.323 0.002 0.001 0.0 0.0 0.001 0.0 0.013 0.036 0.002 0.0 0.255 0.155 0.034 0.0 9.011 108.132
Phytosterols (mg) n/a 0.613 n/a n/a 2.486 n/a 1.238 n/a n/a 0.229 n/a 0.0 n/a n/a 3.143 0.24 0.059 n/a n/a n/a n/a n/a 8.007 96.084
Monounsaturated Fat (g) 0.072 0.004 1.988 0.139 0.821 0.0 0.001 4.812 0.002 0.0 0.0 0.0 0.001 0.0 0.013 0.031 0.004 0.0 0.313 0.821 0.189 0.0 9.21 110.52
Polyunsaturated (g) 0.008 0.029 0.288 0.29 0.118 0.001 0.002 2.491 0.005 0.001 0.0 0.0 0.007 0.0 0.036 0.062 0.001 0.0 0.112 0.118 0.022 0.0 3.591 43.092