Receta Halloumi And Tomato In Pitta Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x Pitta breads, split

350 gm Halloumi cheese, sliced (12 ounce)

100 gm Crispheart lettuce, (4oz)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tomatoes 111.93g	cucumber 55.02g	Total Per Serving	Total for Recipe
Protein (g)	0.98	0.32	1.31	5.24
Total Fat (g)	0.22	0.09	0.31	1.24
Carbohydrates (g)	4.39	1.19	5.58	22.32
Ash (g)	0.56	0.2	0.76	3.04
Calories (kcal)	20.147	6.603	26.75	107.0
Starch (g)	0.0	0.04	0.04	0.16
Sucrose (g)	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	1.4	0.35	1.75	7.0
Fructose (g)	1.53	0.41	1.95	7.8
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	105.77	53.22	159.0	636.0
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	2.94	0.76	3.7	14.8
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.3	0.4	1.7	6.8
Calcium (mg)	11.193	7.703	18.896	75.584
Iron (mg)	0.3	0.12	0.42	1.68
Magnesium (mg)	12.312	6.603	18.915	75.66
Phosphorus (mg)	26.863	11.555	38.418	153.672
Potassium (mg)	265.274	74.832	340.106	1360.424
Sodium (mg)	5.597	1.1	6.697	26.788
Zinc (mg)	0.19	0.09	0.28	1.12
Copper (mg)	0.067	0.039	0.106	0.424
Manganese (mg)	0.123	0.039	0.162	0.648
Selenium (mcg)	0.0	0.1	0.1	0.4
Vitamin A, IU (IU)	932.377	39.617	971.994	3887.976
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	47.011	2.201	49.212	196.848
Beta Carotene (mcg)	502.566	17.057	519.623	2078.492
Vitamin E (mg)	0.6	0.02	0.62	2.48
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	2879.959	0.0	2879.959	11519.836
Lutein + zeaxanthin (mcg)	137.674	8.804	146.478	585.912
Tocopherol, beta (mg)	0.01	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.13	0.01	0.15	0.6
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	14.2	1.8	16.0	64.0
Thiamin (mg)	0.045	0.017	0.061	0.244
Riboflavin (mg)	0.022	0.017	0.039	0.156
Niacin (mg)	0.66	0.022	0.682	2.728
Pantothenic acid (mg)	0.101	0.132	0.233	0.932
Vitamin B-6 (mg)	0.09	0.028	0.117	0.468
Folate (mcg)	16.79	7.703	24.493	97.972
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	7.5	3.1	10.6	42.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.006	0.017	0.068
Threonine (g)	0.034	0.006	0.039	0.156
Isoleucine (g)	0.022	0.006	0.028	0.112
Leucine (g)	0.034	0.017	0.05	0.2
Lysine (g)	0.034	0.017	0.05	0.2
Methionine (g)	0.011	0.006	0.017	0.068
Cystine (g)	0.011	0.006	0.017	0.068
Phenylalanine (g)	0.078	0.017	0.095	0.38
Tyrosine (g)	0.011	0.0	0.011	0.044
Valine (g)	0.022	0.006	0.028	0.112
Arginine (g)	0.022	0.017	0.039	0.156
Histidine (g)	0.011	0.0	0.011	0.044
Alanine (g)	0.034	0.017	0.05	0.2
Aspartic acid (g)	0.157	0.022	0.179	0.716
Glutamic acid (g)	0.481	0.11	0.591	2.364
Glycine (g)	0.022	0.017	0.039	0.156
Proline (g)	0.022	0.006	0.028	0.112
Serine (g)	0.034	0.017	0.05	0.2
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.034	0.006	0.039	0.156
Phytosterols (mg)	7.835	n/a	7.835	31.34
Monounsaturated Fat (g)	0.034	0.0	0.034	0.136
Polyunsaturated (g)	0.09	0.0	0.09	0.36