Receta Halloumi & cashew burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500g (18 oz) halloumi
freshly ground black pepper
oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		onion
135.0g 		garlic
5.22g 		spinach
70.88g 		cashews
137.0g 		tomatoes paste
49.13g 		parsley
7.22g 		pepper
0.0g 		breadcrumbs
54.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.49 0.33 2.57 20.97 2.12 0.21 n/a 7.21 n/a 34.91 34.91
Total Fat (g) 13.5 0.14 0.03 0.4 63.5 0.23 0.06 n/a 2.86 n/a 80.71 80.71
Carbohydrates (g) 0.0 12.61 1.73 2.98 44.79 9.29 0.46 n/a 38.87 n/a 110.72 110.72
Ash (g) 0.0 0.47 0.08 1.01 5.41 1.38 0.16 n/a 1.55 n/a 10.06 10.06
Calories (kcal) 119.34 54.0 7.778 20.555 786.38 40.287 2.599 n/a 213.3 n/a 1244.239 1244.239
Starch (g) n/a 0.0 n/a 0.0 n/a 0.11 n/a n/a 32.22 n/a 32.32 32.32
Sucrose (g) n/a 1.34 n/a 0.17 n/a 0.15 n/a n/a 0.0 n/a 1.65 1.65
Glucose (dextrose) (g) n/a 2.66 n/a 0.17 n/a 2.82 n/a n/a 0.98 n/a 6.64 6.64
Fructose (g) n/a 1.74 n/a 0.13 n/a 2.87 n/a n/a 1.33 n/a 6.07 6.07
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.14 n/a n/a 1.04 n/a 1.17 1.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 120.3 3.06 63.91 2.33 36.11 6.33 n/a 3.52 n/a 235.56 235.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 5.72 0.05 0.46 6.86 5.98 0.06 n/a 3.35 n/a 22.49 22.49
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.1 2.1 4.1 2.0 0.2 n/a 2.4 n/a 13.3 13.3
Calcium (mg) 0.135 31.05 9.448 91.435 61.65 17.687 9.964 n/a 98.82 n/a 320.189 320.189
Iron (mg) 0.08 0.28 0.09 1.34 8.22 1.46 0.45 n/a 2.61 n/a 14.53 14.53
Magnesium (mg) 0.0 13.5 1.305 53.16 356.2 20.635 3.61 n/a 23.22 n/a 471.63 471.63
Phosphorus (mg) 0.0 39.15 7.987 34.731 671.3 40.778 4.188 n/a 89.1 n/a 887.233 887.233
Potassium (mg) 0.135 197.1 20.932 245.245 774.05 498.178 39.999 n/a 105.84 n/a 1881.479 1881.479
Sodium (mg) 0.27 5.4 0.887 52.451 876.8 388.127 4.043 n/a 395.28 n/a 1723.259 1723.259
Zinc (mg) 0.0 0.23 0.06 0.4 7.67 0.31 0.08 n/a 0.78 n/a 9.53 9.53
Copper (mg) 0.0 0.054 0.016 0.099 3.041 0.182 0.011 n/a 0.14 n/a 3.543 3.543
Manganese (mg) 0.0 0.176 0.087 0.496 1.137 0.147 0.012 n/a 0.497 n/a 2.552 2.552
Selenium (mcg) 0.0 0.7 0.7 4.3 16.0 2.6 0.0 n/a 13.6 n/a 37.9 37.9
Vitamin A, IU (IU) 0.0 2.7 0.47 8311.389 0.0 749.233 608.213 n/a 0.0 n/a 9672.004 9672.004
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 415.357 0.0 37.339 30.396 n/a 0.0 n/a 483.092 483.092
Beta Carotene (mcg) 0.0 1.35 0.261 4986.408 0.0 442.661 364.899 n/a 0.0 n/a 5795.579 5795.579
Vitamin E (mg) 1.94 0.03 0.0 2.06 1.26 2.11 0.05 n/a 0.04 n/a 7.49 7.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 14131.753 0.0 n/a 0.0 n/a 14131.753 14131.753
Lutein + zeaxanthin (mcg) 0.0 5.4 0.835 8967.029 31.51 0.0 401.504 n/a 0.0 n/a 9406.278 9406.278
Tocopherol, beta (mg) 0.01 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.02 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.11 0.0 n/a 0.1 n/a 0.26 0.04 n/a 0.41 n/a 0.92 0.92
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.1
Vitamin C (mg) 0.0 10.0 1.6 3.9 0.0 10.8 9.6 n/a 0.0 n/a 35.9 35.9
Thiamin (mg) 0.0 0.068 0.01 0.064 0.274 0.029 0.006 n/a 0.524 n/a 0.976 0.976
Riboflavin (mg) 0.0 0.041 0.006 0.156 0.274 0.074 0.007 n/a 0.216 n/a 0.773 0.773
Niacin (mg) 0.0 0.162 0.037 0.361 1.918 1.513 0.095 n/a 3.58 n/a 7.666 7.666
Pantothenic acid (mg) 0.0 0.162 0.031 0.064 1.671 0.069 0.029 n/a 0.297 n/a 2.323 2.323
Vitamin B-6 (mg) 0.0 0.162 0.065 0.12 0.356 0.108 0.006 n/a 0.065 n/a 0.883 0.883
Folate (mcg) 0.0 25.65 0.157 102.776 94.53 5.896 10.974 n/a 57.78 n/a 297.763 297.763
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.19 n/a 0.19 0.19
Choline (mg) 0.0 8.2 1.2 15.7 83.6 18.9 0.9 n/a 7.9 n/a 136.4 136.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44.28 n/a 44.28 44.28
Tryptophan (g) 0.0 0.014 0.004 0.071 0.329 0.015 0.004 n/a 0.086 n/a 0.522 0.522
Threonine (g) 0.0 0.027 0.008 0.156 0.808 0.049 0.009 n/a 0.232 n/a 1.29 1.29
Isoleucine (g) 0.0 0.014 0.011 0.092 1.0 0.034 0.009 n/a 0.292 n/a 1.452 1.452
Leucine (g) 0.0 0.041 0.016 0.142 1.767 0.054 0.014 n/a 0.518 n/a 2.553 2.553
Lysine (g) 0.0 0.054 0.014 0.177 1.123 0.059 0.013 n/a 0.232 n/a 1.673 1.673
Methionine (g) 0.0 0.0 0.004 0.035 0.37 0.01 0.003 n/a 0.124 n/a 0.546 0.546
Cystine (g) 0.0 0.0 0.004 0.021 0.384 0.01 0.001 n/a 0.151 n/a 0.57 0.57
Phenylalanine (g) 0.0 0.041 0.009 0.149 1.082 0.059 0.011 n/a 0.356 n/a 1.707 1.707
Tyrosine (g) 0.0 0.014 0.004 0.156 0.671 0.025 0.006 n/a 0.216 n/a 1.091 1.091
Valine (g) 0.0 0.027 0.015 0.128 1.425 0.039 0.012 n/a 0.324 n/a 1.97 1.97
Arginine (g) 0.0 0.135 0.033 0.34 2.384 0.034 0.009 n/a 0.297 n/a 3.232 3.232
Histidine (g) 0.0 0.014 0.006 0.035 0.548 0.029 0.004 n/a 0.162 n/a 0.798 0.798
Alanine (g) 0.0 0.027 0.007 0.156 0.959 0.098 0.014 n/a 0.259 n/a 1.521 1.521
Aspartic acid (g) 0.0 0.122 0.026 0.305 2.069 0.344 0.021 n/a 0.416 n/a 3.301 3.301
Glutamic acid (g) 0.0 0.351 0.042 0.361 4.959 0.933 0.018 n/a 2.225 n/a 8.89 8.89
Glycine (g) 0.0 0.041 0.01 0.156 1.096 0.029 0.011 n/a 0.265 n/a 1.608 1.608
Proline (g) 0.0 0.014 0.005 0.142 0.945 0.039 0.015 n/a 0.74 n/a 1.9 1.9
Serine (g) 0.0 0.027 0.01 0.12 1.165 0.054 0.01 n/a 0.356 n/a 1.742 1.742
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.054 0.005 0.028 12.549 0.049 0.009 n/a 0.648 n/a 15.207 15.207
Phytosterols (mg) 29.835 20.25 n/a n/a 216.46 n/a 0.361 n/a 4.32 n/a 271.226 271.226
Monounsaturated Fat (g) 9.85 0.014 0.001 0.0 37.428 0.034 0.022 n/a 0.551 n/a 47.899 47.899
Polyunsaturated (g) 1.42 0.027 0.013 0.057 10.741 0.079 0.009 n/a 1.112 n/a 13.457 13.457