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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cook time: 10 mins
Total time: 10 mins
100g halloumi cheese
Small handful fresh rocket
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		serves
27.0g 		bread
50.0g 		mayonnaise
15.0g 		sun-dried tomato
3.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.73 3.82 0.0 0.15 n/a 7.7 7.7
Total Fat (g) 9.79 1.65 11.67 0.42 n/a 23.52 23.52
Carbohydrates (g) 0.73 25.31 0.05 0.7 n/a 26.78 26.78
Ash (g) n/a 1.02 0.06 0.11 n/a 1.19 1.19
Calories (kcal) 106.92 133.0 103.2 6.39 n/a 349.51 349.51
Starch (g) n/a 20.31 n/a n/a n/a 20.31 20.31
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.69 n/a n/a n/a 0.69 0.69
Fructose (g) n/a 0.92 n/a n/a n/a 0.92 0.92
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.55 n/a n/a n/a 0.55 0.55
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 12.03 18.22 3.26 1.61 n/a 35.12 35.12
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.16 0.05 n/a n/a 2.2 2.2
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 0.2 n/a 1.4 1.4
Calcium (mg) 2.7 75.5 1.05 1.41 n/a 80.66 80.66
Iron (mg) 0.31 1.87 0.03 0.08 n/a 2.29 2.29
Magnesium (mg) 3.24 11.5 0.15 2.43 n/a 17.32 17.32
Phosphorus (mg) 28.89 49.5 3.75 4.17 n/a 86.31 86.31
Potassium (mg) 51.03 50.0 2.1 46.95 n/a 150.08 150.08
Sodium (mg) 217.35 340.5 72.9 7.98 n/a 638.73 638.73
Zinc (mg) 0.5 0.37 0.02 0.02 n/a 0.92 0.92
Copper (mg) 0.011 0.125 0.0 0.014 n/a 0.15 0.15
Manganese (mg) n/a 0.24 n/a 0.014 n/a 0.254 0.254
Selenium (mcg) 3.9 8.7 0.2 0.1 n/a 12.9 12.9
Vitamin A, IU (IU) n/a 0.0 0.0 38.58 n/a 38.58 38.58
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.92 n/a 1.92 1.92
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.06 0.11 1.77 n/a n/a 1.94 1.94
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 22.0 0.0 n/a n/a 22.0 22.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.1 n/a 3.1 3.1
Thiamin (mg) 0.097 0.23 0.002 0.006 n/a 0.334 0.334
Riboflavin (mg) 0.041 0.165 0.009 0.011 n/a 0.226 0.226
Niacin (mg) 0.91 2.195 0.002 0.109 n/a 3.215 3.215
Pantothenic acid (mg) n/a 0.1 n/a 0.014 n/a 0.114 0.114
Vitamin B-6 (mg) 0.014 0.04 0.002 0.01 n/a 0.065 0.065
Folate (mcg) 0.54 55.5 0.0 0.69 n/a 56.73 56.73
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 n/a 0.12 0.12
Choline (mg) 15.9 7.3 0.1 n/a n/a 23.3 23.3
Folic acid (mcg) 0.0 43.0 0.0 0.0 n/a 43.0 43.0
Tryptophan (g) n/a 0.045 n/a 0.001 n/a 0.046 0.046
Threonine (g) n/a 0.115 n/a 0.004 n/a 0.119 0.119
Isoleucine (g) n/a 0.15 n/a 0.004 n/a 0.154 0.154
Leucine (g) n/a 0.265 n/a 0.006 n/a 0.271 0.271
Lysine (g) n/a 0.1 n/a 0.006 n/a 0.106 0.106
Methionine (g) n/a 0.07 n/a 0.001 n/a 0.071 0.071
Cystine (g) n/a 0.08 n/a 0.002 n/a 0.082 0.082
Phenylalanine (g) n/a 0.185 n/a 0.004 n/a 0.189 0.189
Tyrosine (g) n/a 0.11 n/a 0.003 n/a 0.113 0.113
Valine (g) n/a 0.17 n/a 0.004 n/a 0.174 0.174
Arginine (g) n/a 0.14 n/a 0.004 n/a 0.144 0.144
Histidine (g) n/a 0.085 n/a 0.002 n/a 0.087 0.087
Alanine (g) n/a 0.13 n/a 0.004 n/a 0.134 0.134
Aspartic acid (g) n/a 0.18 n/a 0.021 n/a 0.201 0.201
Glutamic acid (g) n/a 1.235 n/a 0.056 n/a 1.291 1.291
Glycine (g) n/a 0.135 n/a 0.004 n/a 0.139 0.139
Proline (g) n/a 0.41 n/a 0.003 n/a 0.413 0.413
Serine (g) n/a 0.185 n/a 0.004 n/a 0.189 0.189
Cholesterol (mg) 19.17 0.0 0.0 0.0 n/a 19.17 19.17
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.499 0.36 1.617 0.057 n/a 5.533 5.533
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.639 0.34 2.705 0.26 n/a 7.943 7.943
Polyunsaturated (g) 1.053 0.68 6.831 0.062 n/a 8.626 8.626