Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apricots
72.08g 		orange juice
248.0g 		applesauce
122.0g 		vanilla
104.0g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 1.01 1.74 0.21 0.06 0.01 3.03 3.03
Total Fat (g) 0.28 0.5 0.12 0.06 0.0 0.97 0.97
Carbohydrates (g) 8.01 25.79 13.75 13.16 0.27 60.98 60.98
Ash (g) 0.54 0.99 0.29 0.27 0.01 2.11 2.11
Calories (kcal) 34.596 111.6 51.24 299.52 0.815 497.771 497.771
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 4.23 n/a 1.38 n/a 0.0 5.61 5.61
Glucose (dextrose) (g) 1.71 n/a 2.81 n/a 0.0 4.52 4.52
Fructose (g) 0.68 n/a 7.17 n/a 0.0 7.85 7.85
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.04 n/a 0.09 n/a 0.0 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 35.8 0.0 35.8 35.8
Water (g) 62.24 218.98 107.63 54.68 0.03 443.57 443.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.66 20.83 11.46 13.16 0.01 52.11 52.11
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.5 1.3 0.0 0.2 3.5 3.5
Calcium (mg) 9.37 27.28 4.88 11.44 3.307 56.276 56.276
Iron (mg) 0.28 0.5 0.28 0.12 0.03 1.21 1.21
Magnesium (mg) 7.208 27.28 3.66 12.48 0.198 50.826 50.826
Phosphorus (mg) 16.577 42.16 6.1 6.24 0.211 71.288 71.288
Potassium (mg) 186.674 496.0 90.28 153.92 1.422 928.297 928.297
Sodium (mg) 0.721 2.48 2.44 9.36 0.033 15.034 15.034
Zinc (mg) 0.14 0.12 0.04 0.11 0.01 0.43 0.43
Copper (mg) 0.058 0.099 0.037 0.073 0.001 0.267 0.267
Manganese (mg) 0.058 0.025 0.037 0.239 0.058 0.416 0.416
Selenium (mcg) 0.1 0.2 0.4 0.0 0.0 0.7 0.7
Vitamin A, IU (IU) 1388.165 496.0 35.38 0.0 0.974 1920.518 1920.518
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 69.192 24.8 1.22 0.0 0.05 95.262 95.262
Beta Carotene (mcg) 788.501 81.84 15.86 0.0 0.37 886.57 886.57
Vitamin E (mg) 0.64 0.1 0.2 0.0 0.01 0.94 0.94
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.05 0.05 0.05
Lutein + zeaxanthin (mcg) 64.147 285.2 21.96 0.0 0.733 372.039 372.039
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.03 0.03 0.03
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 7.2 124.0 1.2 0.0 0.0 132.4 132.4
Thiamin (mg) 0.022 0.223 0.037 0.01 0.0 0.292 0.292
Riboflavin (mg) 0.029 0.074 0.037 0.104 0.0 0.244 0.244
Niacin (mg) 0.432 0.992 0.098 0.447 0.004 1.974 1.974
Pantothenic acid (mg) 0.173 0.471 0.049 0.042 0.001 0.736 0.736
Vitamin B-6 (mg) 0.036 0.099 0.037 0.031 0.001 0.204 0.204
Folate (mcg) 6.487 74.4 3.66 0.0 0.02 84.567 84.567
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.0 15.4 2.7 n/a 0.0 20.1 20.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.0 n/a 0.0 0.015 0.015
Threonine (g) 0.036 0.025 0.012 n/a 0.0 0.073 0.073
Isoleucine (g) 0.029 0.025 0.012 n/a 0.0 0.066 0.066
Leucine (g) 0.058 0.025 0.012 n/a 0.001 0.095 0.095
Lysine (g) 0.072 0.025 0.012 n/a 0.001 0.11 0.11
Methionine (g) 0.007 0.0 0.0 n/a 0.0 0.007 0.007
Cystine (g) 0.0 0.025 0.0 n/a 0.0 0.025 0.025
Phenylalanine (g) 0.036 0.025 0.012 n/a 0.0 0.074 0.074
Tyrosine (g) 0.022 0.0 0.0 n/a 0.0 0.022 0.022
Valine (g) 0.036 0.025 0.012 n/a 0.001 0.074 0.074
Arginine (g) 0.036 0.124 0.012 n/a 0.001 0.173 0.173
Histidine (g) 0.022 0.0 0.0 n/a 0.0 0.022 0.022
Alanine (g) 0.05 0.05 0.012 n/a 0.001 0.113 0.113
Aspartic acid (g) 0.223 0.198 0.037 n/a 0.001 0.46 0.46
Glutamic acid (g) 0.115 0.074 0.024 n/a 0.001 0.215 0.215
Glycine (g) 0.029 0.025 0.012 n/a 0.001 0.066 0.066
Proline (g) 0.072 0.099 0.012 n/a 0.001 0.185 0.185
Serine (g) 0.058 0.025 0.012 n/a 0.001 0.095 0.095
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.022 0.05 0.012 0.01 0.001 0.095 0.095
Phytosterols (mg) 12.974 n/a n/a n/a 0.086 13.059 13.059
Monounsaturated Fat (g) 0.123 0.099 0.0 0.01 0.001 0.233 0.233
Polyunsaturated (g) 0.058 0.099 0.012 0.0 0.0 0.169 0.169