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Receta Halloween Ghost Meringues - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
red and yellow food coloring*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
66.0g 		salt
0.4g 		vanilla
2.1g 		sugar
100.0g 		chocolate chips
7.0g 		Total Per Serving Total for Recipe
Protein (g) 7.19 0.0 0.0 0.0 0.54 7.73 7.73
Total Fat (g) 0.11 0.0 0.0 0.0 2.08 2.19 2.19
Carbohydrates (g) 0.48 0.0 0.27 99.98 4.16 104.89 104.89
Ash (g) 0.42 0.4 0.01 0.0 0.12 0.95 0.95
Calories (kcal) 31.68 0.0 6.048 387.0 37.45 462.178 462.178
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) 0.22 n/a n/a n/a n/a 0.22 0.22
Fructose (g) 0.05 n/a n/a n/a n/a 0.05 0.05
Lactose (g) 0.05 n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.05 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.7 0.0 0.0 0.7 0.7
Water (g) 57.8 0.0 1.1 0.03 0.11 59.04 59.04
Caffeine (mg) 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Theobromine (mg) 0.0 0.0 0.0 0.0 14.35 14.35 14.35
Sugars (g) 0.47 0.0 0.27 99.91 3.61 104.25 104.25
Galactose (g) 0.05 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.2
Calcium (mg) 4.62 0.096 0.231 1.0 13.23 19.177 19.177
Iron (mg) 0.05 0.0 0.0 0.01 0.16 0.23 0.23
Magnesium (mg) 7.26 0.004 0.252 0.0 4.41 11.926 11.926
Phosphorus (mg) 9.9 0.0 0.126 0.0 14.56 24.586 24.586
Potassium (mg) 107.58 0.032 3.108 2.0 26.04 138.76 138.76
Sodium (mg) 109.56 155.032 0.189 0.0 5.53 270.311 270.311
Zinc (mg) 0.02 0.0 0.0 0.0 0.16 0.18 0.18
Copper (mg) 0.013 0.0 0.001 0.0 0.034 0.049 0.049
Manganese (mg) 0.007 0.0 0.005 0.0 0.033 0.045 0.045
Selenium (mcg) 13.2 0.0 0.0 0.6 0.3 14.1 14.1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 13.65 13.65 13.65
Retinol (mcg) 0.0 0.0 0.0 0.0 4.13 4.13 4.13
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 4.13 4.13 4.13
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.04 0.04 0.04
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.42 0.42 0.42
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.06 0.06 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.008 0.008 0.008
Riboflavin (mg) 0.29 0.0 0.002 0.02 0.021 0.334 0.334
Niacin (mg) 0.073 0.0 0.009 0.0 0.027 0.109 0.109
Pantothenic acid (mg) 0.125 0.0 0.001 0.0 0.033 0.159 0.159
Vitamin B-6 (mg) 0.007 0.0 0.001 0.0 0.003 0.01 0.01
Folate (mcg) 2.64 0.0 0.0 0.0 0.84 3.48 3.48
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.05 0.11 0.11
Choline (mg) 0.7 0.0 n/a 0.0 3.2 4.0 4.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.086 0.0 n/a n/a n/a 0.086 0.086
Threonine (g) 0.297 0.0 n/a n/a n/a 0.297 0.297
Isoleucine (g) 0.436 0.0 n/a n/a n/a 0.436 0.436
Leucine (g) 0.673 0.0 n/a n/a n/a 0.673 0.673
Lysine (g) 0.535 0.0 n/a n/a n/a 0.535 0.535
Methionine (g) 0.264 0.0 n/a n/a n/a 0.264 0.264
Cystine (g) 0.191 0.0 n/a n/a n/a 0.191 0.191
Phenylalanine (g) 0.455 0.0 n/a n/a n/a 0.455 0.455
Tyrosine (g) 0.304 0.0 n/a n/a n/a 0.304 0.304
Valine (g) 0.535 0.0 n/a n/a n/a 0.535 0.535
Arginine (g) 0.429 0.0 n/a n/a n/a 0.429 0.429
Histidine (g) 0.191 0.0 n/a n/a n/a 0.191 0.191
Alanine (g) 0.462 0.0 n/a n/a n/a 0.462 0.462
Aspartic acid (g) 0.805 0.0 n/a n/a n/a 0.805 0.805
Glutamic acid (g) 1.023 0.0 n/a n/a n/a 1.023 1.023
Glycine (g) 0.271 0.0 n/a n/a n/a 0.271 0.271
Proline (g) 0.29 0.0 n/a n/a n/a 0.29 0.29
Serine (g) 0.528 0.0 n/a n/a n/a 0.528 0.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.61 1.61 1.61
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 1.296 1.296 1.296
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.503 0.504 0.504
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.097 0.097 0.097