Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sachet of 6 sprigs thyme, 6 sprigs parsley, 1 bay leaf and 8 black peppercorns
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
812.0g 		grape
72.48g 		shallots
140.8g 		celery
44.95g 		garlic
7.4g 		wine
236.0g 		stock
1410.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.12 0.52 3.52 0.31 0.47 0.17 0.0 n/a 13.11 13.11
Total Fat (g) 0.81 0.12 0.14 0.08 0.04 0.0 0.0 n/a 1.18 1.18
Carbohydrates (g) 52.78 13.12 23.65 1.33 2.44 6.42 18.05 n/a 117.8 117.8
Ash (g) 6.5 0.35 1.13 0.34 0.11 0.57 15.79 n/a 24.78 24.78
Calories (kcal) 211.12 50.011 101.376 7.191 11.019 195.88 70.5 n/a 647.097 647.097
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a 0.05 n/a n/a n/a n/a 0.16 0.16
Glucose (dextrose) (g) n/a 5.22 n/a 0.25 n/a n/a n/a n/a 5.47 5.47
Fructose (g) n/a 5.89 n/a 0.23 n/a n/a n/a n/a 6.12 6.12
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 24.5 n/a n/a 24.5 24.5
Water (g) 743.79 58.38 112.36 42.89 4.33 204.33 1376.16 n/a 2542.24 2542.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 11.04 11.22 n/a 0.82 0.07 1.86 11.99 n/a 37.01 37.01
Galactose (g) n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0.3 0.3
Dietary Fiber (g) 4.1 0.7 n/a 0.7 0.2 0.0 0.0 n/a 5.6 5.6
Calcium (mg) 170.52 7.248 52.096 17.978 13.385 18.88 0.0 n/a 280.107 280.107
Iron (mg) 6.5 0.26 1.69 0.09 0.13 0.87 0.0 n/a 9.54 9.54
Magnesium (mg) 97.44 5.074 29.568 4.944 1.849 25.96 n/a n/a 164.834 164.834
Phosphorus (mg) 357.28 14.496 84.48 10.787 11.314 47.2 n/a n/a 525.557 525.557
Potassium (mg) 2760.8 138.437 470.272 116.857 29.654 233.64 n/a n/a 3749.66 3749.66
Sodium (mg) 8.12 1.45 16.896 35.956 1.257 11.8 5640.0 n/a 5715.479 5715.479
Zinc (mg) 2.6 0.05 0.56 0.06 0.09 0.31 n/a n/a 3.66 3.66
Copper (mg) 1.056 0.094 0.127 0.018 0.022 0.024 n/a n/a 1.34 1.34
Manganese (mg) 1.056 0.051 0.408 0.045 0.123 0.283 n/a n/a 1.966 1.966
Selenium (mcg) 2.4 0.1 1.7 0.2 1.1 0.5 n/a n/a 5.9 5.9
Vitamin A, IU (IU) 59958.08 47.837 1675.52 201.803 0.666 0.0 3003.3 n/a 64887.205 64887.205
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2996.28 2.174 84.48 9.888 0.0 0.0 n/a n/a 3092.822 3092.822
Beta Carotene (mcg) 25172.0 28.267 n/a 121.352 0.37 0.0 n/a n/a 25321.988 25321.988
Vitamin E (mg) 8.61 0.14 n/a 0.12 0.01 0.0 n/a n/a 8.87 8.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12180.0 52.186 n/a 127.194 1.183 0.0 n/a n/a 12360.563 12360.563
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a 0.0 n/a n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 73.1 7.8 11.3 1.4 2.3 0.0 0.0 n/a 95.9 95.9
Thiamin (mg) 0.406 0.051 0.084 0.009 0.015 0.024 n/a n/a 0.589 0.589
Riboflavin (mg) 0.893 0.051 0.028 0.027 0.008 0.047 n/a n/a 1.054 1.054
Niacin (mg) 4.872 0.138 0.282 0.144 0.052 0.401 n/a n/a 5.888 5.888
Pantothenic acid (mg) 2.436 0.036 0.408 0.112 0.044 0.094 n/a n/a 3.132 3.132
Vitamin B-6 (mg) 0.487 0.065 0.493 0.031 0.092 0.118 n/a n/a 1.286 1.286
Folate (mcg) 129.92 1.45 47.872 16.18 0.222 2.36 n/a n/a 198.004 198.004
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 66.6 4.1 n/a 2.7 1.7 11.8 n/a n/a 86.9 86.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.081 0.007 0.042 0.004 0.005 n/a n/a n/a 0.14 0.14
Threonine (g) 0.244 0.014 0.141 0.009 0.012 n/a n/a n/a 0.42 0.42
Isoleucine (g) 0.244 0.007 0.155 0.009 0.016 n/a n/a n/a 0.431 0.431
Leucine (g) 0.406 0.014 0.211 0.013 0.023 n/a n/a n/a 0.668 0.668
Lysine (g) 0.406 0.022 0.183 0.013 0.02 n/a n/a n/a 0.644 0.644
Methionine (g) 0.081 0.007 0.042 0.004 0.006 n/a n/a n/a 0.141 0.141
Cystine (g) 0.0 0.007 n/a 0.0 0.005 n/a n/a n/a 0.012 0.012
Phenylalanine (g) 0.244 0.014 0.113 0.009 0.013 n/a n/a n/a 0.393 0.393
Tyrosine (g) 0.325 0.007 0.099 0.004 0.006 n/a n/a n/a 0.441 0.441
Valine (g) 0.325 0.014 0.155 0.013 0.021 n/a n/a n/a 0.529 0.529
Arginine (g) 0.406 0.094 0.253 0.009 0.047 n/a n/a n/a 0.809 0.809
Histidine (g) 0.162 0.014 0.056 0.004 0.008 n/a n/a n/a 0.246 0.246
Alanine (g) 0.244 0.014 0.155 0.009 0.01 n/a n/a n/a 0.432 0.432
Aspartic acid (g) 0.812 0.029 0.324 0.054 0.036 n/a n/a n/a 1.255 1.255
Glutamic acid (g) 1.462 0.058 0.732 0.04 0.06 n/a n/a n/a 2.352 2.352
Glycine (g) 0.244 0.014 0.169 0.009 0.015 n/a n/a n/a 0.451 0.451
Proline (g) 0.244 0.058 0.239 0.009 0.007 n/a n/a n/a 0.557 0.557
Serine (g) 0.325 0.014 0.155 0.009 0.014 n/a n/a n/a 0.517 0.517
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.406 0.036 0.028 0.018 0.007 0.0 0.0 n/a 0.495 0.495
Phytosterols (mg) 97.44 2.899 7.04 2.697 n/a n/a n/a n/a 110.076 110.076
Monounsaturated Fat (g) 0.081 0.007 0.014 0.013 0.001 0.0 n/a n/a 0.117 0.117
Polyunsaturated (g) 0.081 0.036 0.056 0.036 0.018 0.0 n/a n/a 0.228 0.228