Receta Halloween Meatloaf Mice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		catsup
30.0g 		egg whites
0.0g 		turkey
42.53g 		beef
42.53g 		onion
24.75g 		oatmeal
13.64g 		Total Per Serving Total for Recipe
Protein (g) 0.52 n/a 11.54 7.39 0.27 1.79 21.51 86.04
Total Fat (g) 0.09 n/a 5.55 7.26 0.02 0.89 13.81 55.24
Carbohydrates (g) 7.55 n/a 0.0 0.0 2.31 9.23 19.09 76.36
Ash (g) 1.1 n/a n/a 0.37 0.09 0.24 1.79 7.16
Calories (kcal) 29.1 n/a 99.083 96.957 9.9 51.686 286.726 1146.904
Starch (g) n/a n/a n/a n/a 0.0 7.9 7.9 31.6
Sucrose (g) 0.0 n/a n/a n/a 0.25 0.14 0.38 1.52
Glucose (dextrose) (g) 3.53 n/a n/a n/a 0.49 0.0 4.01 16.04
Fructose (g) 2.79 n/a n/a n/a 0.32 0.0 3.11 12.44
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.52 n/a n/a n/a 0.0 0.0 0.52 2.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.75 n/a 25.06 27.99 22.05 1.48 97.32 389.28
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 6.83 n/a 0.0 n/a 1.05 0.14 8.02 32.08
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.0 0.0 0.4 1.4 1.9 7.6
Calcium (mg) 5.4 n/a 10.631 2.977 5.693 7.092 31.792 127.168
Iron (mg) 0.15 n/a 0.82 0.72 0.05 0.58 2.32 9.28
Magnesium (mg) 5.7 n/a 10.206 7.229 2.475 18.82 44.43 177.72
Phosphorus (mg) 9.9 n/a 82.499 51.881 7.178 55.914 207.37 829.48
Potassium (mg) 114.6 n/a 113.967 104.612 36.135 49.368 418.681 1674.724
Sodium (mg) 334.2 n/a 182.432 24.239 0.99 0.818 542.68 2170.72
Zinc (mg) 0.08 n/a 1.21 1.53 0.04 0.5 3.35 13.4
Copper (mg) 0.054 n/a 0.038 0.026 0.01 0.053 0.181 0.724
Manganese (mg) 0.039 n/a n/a 0.009 0.032 0.495 0.575 2.3
Selenium (mcg) 0.1 n/a 15.7 5.1 0.1 3.9 25.0 100.0
Vitamin A, IU (IU) 279.9 n/a n/a 0.0 0.495 0.0 280.395 1121.58
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.1 n/a 0.0 0.0 0.0 0.0 14.1 56.4
Beta Carotene (mcg) 168.0 n/a 0.0 n/a 0.248 0.0 168.248 672.992
Vitamin E (mg) 0.44 n/a 0.14 n/a 0.0 0.06 0.64 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5012.7 n/a 0.0 n/a 0.0 0.0 5012.7 20050.8
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.99 24.548 25.538 102.152
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.0 0.02 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.5 n/a 0.0 0.0 1.8 0.0 6.4 25.6
Thiamin (mg) 0.003 n/a 0.021 0.026 0.012 0.063 0.125 0.5
Riboflavin (mg) 0.039 n/a 0.072 0.098 0.007 0.022 0.238 0.952
Niacin (mg) 0.429 n/a 2.033 1.79 0.03 0.154 4.436 17.744
Pantothenic acid (mg) 0.015 n/a n/a 0.153 0.03 0.153 0.351 1.404
Vitamin B-6 (mg) 0.045 n/a 0.166 0.102 0.03 0.014 0.356 1.424
Folate (mcg) 3.0 n/a 2.977 2.977 4.703 4.364 18.02 72.08
Vitamin B-12 (mcg) 0.0 n/a 0.14 0.81 0.0 0.0 0.95 3.8
Choline (mg) 3.8 n/a 31.6 n/a 1.5 5.5 42.4 169.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a n/a 0.002 0.025 0.033 0.132
Threonine (g) 0.018 n/a n/a n/a 0.005 0.052 0.075 0.3
Isoleucine (g) 0.015 n/a n/a n/a 0.002 0.068 0.086 0.344
Leucine (g) 0.024 n/a n/a n/a 0.007 0.134 0.165 0.66
Lysine (g) 0.024 n/a n/a n/a 0.01 0.087 0.121 0.484
Methionine (g) 0.006 n/a n/a n/a 0.0 0.029 0.035 0.14
Cystine (g) 0.006 n/a n/a n/a 0.0 0.063 0.069 0.276
Phenylalanine (g) 0.018 n/a n/a n/a 0.007 0.091 0.117 0.468
Tyrosine (g) 0.012 n/a n/a n/a 0.002 0.055 0.069 0.276
Valine (g) 0.018 n/a n/a n/a 0.005 0.094 0.117 0.468
Arginine (g) 0.015 n/a n/a n/a 0.025 0.116 0.156 0.624
Histidine (g) 0.012 n/a n/a n/a 0.002 0.038 0.053 0.212
Alanine (g) 0.027 n/a n/a n/a 0.005 0.076 0.108 0.432
Aspartic acid (g) 0.105 n/a n/a n/a 0.022 0.166 0.294 1.176
Glutamic acid (g) 0.33 n/a n/a n/a 0.064 0.386 0.78 3.12
Glycine (g) 0.015 n/a n/a n/a 0.007 0.087 0.11 0.44
Proline (g) 0.018 n/a n/a n/a 0.002 0.061 0.082 0.328
Serine (g) 0.021 n/a n/a n/a 0.005 0.097 0.123 0.492
Cholesterol (mg) 0.0 n/a 42.95 29.342 0.0 0.0 72.293 289.172
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 n/a 1.429 2.896 0.01 0.151 4.498 17.992
Phytosterols (mg) 2.1 n/a n/a n/a 3.713 n/a 5.813 23.252
Monounsaturated Fat (g) 0.015 n/a 2.062 3.151 0.002 0.27 5.501 22.004
Polyunsaturated (g) 0.039 n/a 1.361 0.302 0.005 0.314 2.02 8.08