Receta Halloween Pumpkin Cut Out Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
28.38g 		sugar
33.33g 		sugar
36.67g 		pumpkin
74.42g 		egg
11.0g 		vanilla
1.05g 		flour
125.0g 		baking powder
1.15g 		baking soda
1.15g 		cinnamon
0.65g 		ginger
0.47g 		nutmeg
0.56g 		cloves
0.26g 		sugars
0.7g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.0 0.04 0.74 1.38 0.0 12.91 0.0 0.0 0.03 0.01 0.0 0.02 0.0 15.38 61.52
Total Fat (g) 23.01 0.0 0.0 0.07 1.09 0.0 1.23 0.0 0.0 0.01 0.0 0.56 0.05 0.0 26.04 104.16
Carbohydrates (g) 0.02 33.33 35.97 4.84 0.08 0.13 95.39 0.0 0.0 0.52 0.08 0.0 0.16 0.7 171.22 684.88
Ash (g) 0.6 0.0 0.17 0.6 0.09 0.0 0.59 0.42 0.42 0.02 0.0 0.0 0.02 0.0 2.94 11.76
Calories (kcal) 203.449 128.997 139.337 19.349 15.73 3.024 455.0 0.0 0.0 1.606 0.372 4.973 0.848 2.709 975.392 3901.568
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 34.67 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 34.69 138.76
Glucose (dextrose) (g) n/a n/a 0.5 n/a 0.02 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.53 2.12
Fructose (g) n/a n/a 0.41 n/a 0.01 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.43 1.72
Lactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Water (g) 4.5 0.01 0.49 68.17 8.34 0.55 14.9 0.0 0.0 0.07 0.37 0.0 0.02 0.0 97.42 389.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 33.3 35.57 1.01 0.08 0.13 0.34 0.0 0.0 0.01 0.01 0.0 0.01 0.7 71.19 284.76
Galactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 3.4 0.0 0.0 0.3 0.0 0.0 0.1 0.0 4.2 16.8
Calcium (mg) 6.81 0.333 30.434 15.628 5.83 0.116 18.75 0.0 0.0 6.513 0.074 0.0 1.696 0.007 86.191 344.764
Iron (mg) 0.01 0.0 0.26 0.6 0.2 0.0 5.8 0.0 0.0 0.05 0.0 0.0 0.02 0.0 6.95 27.8
Magnesium (mg) 0.568 0.0 3.3 8.93 1.32 0.126 27.5 0.0 0.0 0.39 0.2 0.0 0.693 0.0 43.027 172.108
Phosphorus (mg) 6.81 0.0 1.467 32.744 21.01 0.063 135.0 0.0 0.0 0.416 0.158 0.0 0.276 0.0 197.944 791.776
Potassium (mg) 6.81 0.667 48.768 253.024 14.74 1.554 133.75 0.0 0.0 2.802 1.93 0.0 2.893 0.014 466.95 1867.8
Sodium (mg) 163.44 0.0 10.267 0.744 15.4 0.095 2.5 314.64 314.64 0.065 0.06 0.0 0.638 0.0 822.489 3289.956
Zinc (mg) 0.03 0.0 0.01 0.24 0.12 0.0 0.88 0.0 0.0 0.01 0.0 0.0 0.0 0.0 1.29 5.16
Copper (mg) 0.0 0.0 0.018 0.097 0.011 0.001 0.175 0.0 0.0 0.002 0.001 n/a 0.001 0.0 0.306 1.224
Manganese (mg) 0.0 0.0 0.022 0.097 0.004 0.002 0.85 0.0 0.0 0.114 0.001 n/a 0.079 0.0 1.169 4.676
Selenium (mcg) 0.3 0.2 0.4 0.2 3.5 0.0 42.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.1 188.4
Vitamin A, IU (IU) 709.091 0.0 0.0 5495.081 53.57 0.0 0.0 0.0 0.0 1.918 0.0 0.0 1.391 0.0 6261.051 25044.204
Retinol (mcg) 190.396 0.0 0.0 0.0 15.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 205.686 822.744
Vitamin A, RAE (mcg_RAE) 194.085 0.0 0.0 274.605 15.4 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.071 0.0 484.259 1937.036
Beta Carotene (mcg) 44.833 0.0 0.0 2306.981 1.1 0.0 0.0 0.0 0.0 0.728 0.0 0.0 0.221 0.0 2353.862 9415.448
Vitamin E (mg) 0.66 0.0 0.0 0.79 0.11 0.0 0.08 0.0 0.0 0.02 0.0 0.0 0.02 0.0 1.67 6.68
Vitamin D (IU) 15.89 n/a n/a n/a 3.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.74 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1116.281 36.41 0.0 22.5 0.0 0.0 1.443 0.0 0.0 0.0 0.0 1176.634 4706.536
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.09 n/a n/a 0.0 n/a n/a n/a n/a 0.09 0.36
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.06 n/a 0.48 n/a n/a 0.07 n/a n/a n/a n/a 0.6 2.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 6.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 7.0 28.0
Thiamin (mg) 0.003 0.0 0.0 0.037 0.008 0.0 0.988 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.036 4.144
Riboflavin (mg) 0.009 0.007 0.0 0.082 0.053 0.001 0.613 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.765 3.06
Niacin (mg) 0.011 0.0 0.04 0.447 0.008 0.005 7.375 0.0 0.0 0.009 0.003 0.0 0.004 0.0 7.901 31.604
Pantothenic acid (mg) 0.031 0.0 0.048 0.223 0.158 0.0 0.55 0.0 0.0 0.002 0.001 0.0 n/a 0.0 1.014 4.056
Vitamin B-6 (mg) 0.0 0.0 0.015 0.045 0.015 0.0 0.05 0.0 0.0 0.001 0.001 0.0 0.002 0.0 0.128 0.512
Folate (mcg) 0.851 0.0 0.367 11.907 5.17 0.0 228.75 0.0 0.0 0.039 0.051 0.0 0.244 0.0 247.379 989.516
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.76
Choline (mg) 5.3 0.0 0.8 6.1 27.6 n/a 13.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 53.2 212.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 770.0
Tryptophan (g) 0.003 n/a n/a 0.007 0.019 n/a 0.163 n/a n/a 0.0 0.0 0.0 n/a n/a 0.192 0.768
Threonine (g) 0.011 n/a n/a 0.022 0.062 n/a 0.35 n/a n/a 0.001 0.0 0.0 n/a n/a 0.446 1.784
Isoleucine (g) 0.014 n/a n/a 0.022 0.074 n/a 0.45 n/a n/a 0.001 0.0 0.0 n/a n/a 0.561 2.244
Leucine (g) 0.023 n/a n/a 0.037 0.12 n/a 0.888 n/a n/a 0.002 0.0 0.0 n/a n/a 1.069 4.276
Lysine (g) 0.02 n/a n/a 0.037 0.1 n/a 0.288 n/a n/a 0.002 0.0 0.0 n/a n/a 0.447 1.788
Methionine (g) 0.006 n/a n/a 0.007 0.042 n/a 0.225 n/a n/a 0.001 0.0 0.0 n/a n/a 0.28 1.12
Cystine (g) 0.003 n/a n/a 0.0 0.03 n/a 0.275 n/a n/a 0.0 0.0 0.0 n/a n/a 0.308 1.232
Phenylalanine (g) 0.011 n/a n/a 0.022 0.075 n/a 0.65 n/a n/a 0.001 0.0 0.0 n/a n/a 0.76 3.04
Tyrosine (g) 0.011 n/a n/a 0.03 0.055 n/a 0.388 n/a n/a 0.001 0.0 0.0 n/a n/a 0.485 1.94
Valine (g) 0.017 n/a n/a 0.03 0.095 n/a 0.525 n/a n/a 0.001 0.0 0.0 n/a n/a 0.668 2.672
Arginine (g) 0.009 n/a n/a 0.037 0.09 n/a 0.525 n/a n/a 0.001 0.0 0.0 n/a n/a 0.662 2.648
Histidine (g) 0.006 n/a n/a 0.015 0.034 n/a 0.288 n/a n/a 0.001 0.0 0.0 n/a n/a 0.343 1.372
Alanine (g) 0.009 n/a n/a 0.022 0.081 n/a 0.413 n/a n/a 0.001 0.0 0.0 n/a n/a 0.526 2.104
Aspartic acid (g) 0.017 n/a n/a 0.074 0.146 n/a 0.55 n/a n/a 0.003 0.001 0.0 n/a n/a 0.792 3.168
Glutamic acid (g) 0.051 n/a n/a 0.134 0.185 n/a 4.35 n/a n/a 0.002 0.001 0.0 n/a n/a 4.723 18.892
Glycine (g) 0.006 n/a n/a 0.022 0.047 n/a 0.463 n/a n/a 0.001 0.0 0.0 n/a n/a 0.539 2.156
Proline (g) 0.023 n/a n/a 0.022 0.056 n/a 1.5 n/a n/a 0.003 0.0 0.0 n/a n/a 1.604 6.416
Serine (g) 0.014 n/a n/a 0.03 0.107 n/a 0.65 n/a n/a 0.001 0.0 0.0 n/a n/a 0.802 3.208
Cholesterol (mg) 61.006 0.0 0.0 0.0 46.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.536 430.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.576 0.0 0.0 0.037 0.341 0.0 0.2 0.0 0.0 0.002 0.001 0.506 0.014 0.0 15.678 62.712
Phytosterols (mg) n/a n/a n/a 8.93 n/a n/a n/a n/a n/a 0.169 0.07 0.0 0.672 n/a 9.841 39.364
Monounsaturated Fat (g) 5.964 0.0 0.0 0.007 0.419 0.0 0.113 0.0 0.0 0.002 0.001 0.027 0.004 0.0 6.537 26.148
Polyunsaturated (g) 0.863 0.0 0.0 0.007 0.15 0.0 0.513 0.0 0.0 0.0 0.001 0.0 0.019 0.0 1.552 6.208