Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
240.0g 		yeast
7.0g 		pepper
1.27g 		salt
0.4g 		sugar
1.05g 		egg
44.0g 		milk
81.33g 		carrot juice
29.5g 		pumpkin
79.38g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 32.88 2.68 0.01 0.0 0.0 5.54 2.62 0.28 0.79 0.0 44.8 44.8
Total Fat (g) 4.49 0.32 0.0 0.0 0.0 4.37 2.64 0.04 0.08 13.5 25.45 25.45
Carbohydrates (g) 174.17 2.67 0.08 0.0 1.05 0.34 3.68 2.74 5.16 0.0 189.88 189.88
Ash (g) 3.84 0.49 0.01 0.4 0.0 0.38 0.56 0.22 0.64 0.0 6.53 6.53
Calories (kcal) 813.6 20.65 0.394 0.0 4.064 62.92 48.798 11.8 20.639 119.34 1102.204 1102.204
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.05 0.0 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 0.09 0.0 n/a n/a n/a 0.12 0.12
Fructose (g) n/a n/a 0.03 n/a n/a 0.05 0.0 n/a n/a n/a 0.08 0.08
Lactose (g) n/a n/a 0.0 n/a n/a 0.05 4.28 n/a n/a n/a 4.33 4.33
Maltose (g) n/a n/a 0.0 n/a n/a 0.05 0.0 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.65 0.53 1.17 0.0 0.0 33.37 71.83 26.22 72.71 0.0 230.48 230.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.98 0.0 0.05 0.0 1.05 0.34 4.28 1.15 1.08 0.0 8.94 8.94
Galactose (g) n/a n/a 0.0 n/a n/a 0.05 0.0 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 29.3 1.5 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 31.4 31.4
Calcium (mg) 81.6 4.48 0.089 0.096 0.011 23.32 91.903 7.08 16.67 0.135 225.383 225.383
Iron (mg) 9.31 1.16 0.01 0.0 0.0 0.81 0.02 0.14 0.64 0.08 12.16 12.16
Magnesium (mg) 331.2 6.86 0.153 0.004 0.0 5.28 8.133 4.13 9.526 0.0 365.285 365.285
Phosphorus (mg) 830.4 90.3 0.33 0.0 0.0 84.04 74.01 12.39 34.927 0.0 1126.398 1126.398
Potassium (mg) 972.0 140.0 2.682 0.032 0.021 58.96 116.302 86.14 269.892 0.135 1646.164 1646.164
Sodium (mg) 12.0 3.5 0.051 155.032 0.0 61.6 32.532 8.555 0.794 0.27 274.334 274.334
Zinc (mg) 7.03 0.45 0.0 0.0 0.0 0.49 0.33 0.05 0.25 0.0 8.6 8.6
Copper (mg) 0.912 0.035 0.0 0.0 0.0 0.044 0.008 0.015 0.103 0.0 1.117 1.117
Manganese (mg) 9.12 0.039 0.001 0.0 0.0 0.018 0.0 0.038 0.103 0.0 9.319 9.319
Selenium (mcg) 169.7 1.7 0.0 0.0 0.0 13.9 3.0 0.2 0.2 0.0 188.7 188.7
Vitamin A, IU (IU) 21.6 0.07 39.795 0.0 0.0 214.28 82.957 5641.58 5861.419 0.0 11861.701 11861.701
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.16 22.772 0.0 0.0 0.0 83.932 83.932
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.995 0.0 0.0 61.6 22.772 282.02 292.912 0.0 661.3 661.3
Beta Carotene (mcg) 12.0 0.0 20.641 0.0 0.0 4.4 4.067 2744.385 2460.78 0.0 5246.273 5246.273
Vitamin E (mg) 1.97 0.0 0.02 0.0 0.0 0.43 0.05 0.34 0.84 1.94 5.58 5.58
Vitamin D (IU) n/a n/a n/a n/a n/a 15.4 32.532 n/a n/a n/a 47.932 47.932
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.59 0.0 0.0 0.59 0.59
Lutein + zeaxanthin (mcg) 528.0 0.0 0.648 0.0 0.0 145.64 0.0 98.235 1190.7 0.0 1963.223 1963.223
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.22 0.01 n/a n/a 0.11 0.34 0.34
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 1.6 0.0 0.0 0.0 0.0 2.5 7.1 0.0 11.3 11.3
Thiamin (mg) 1.08 0.165 0.001 0.0 0.0 0.031 0.033 0.027 0.04 0.0 1.375 1.375
Riboflavin (mg) 0.528 0.383 0.001 0.0 0.0 0.211 0.146 0.018 0.087 0.0 1.375 1.375
Niacin (mg) 15.288 2.783 0.012 0.0 0.0 0.031 0.089 0.115 0.476 0.0 18.795 18.795
Pantothenic acid (mg) 2.424 0.791 0.004 0.0 0.0 0.634 0.293 0.068 0.238 0.0 4.451 4.451
Vitamin B-6 (mg) 0.816 0.109 0.004 0.0 0.0 0.062 0.033 0.065 0.048 0.0 1.135 1.135
Folate (mcg) 105.6 163.8 0.585 0.0 0.0 20.68 4.067 1.18 12.701 0.0 308.612 308.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.57 0.36 0.0 0.0 0.0 0.93 0.93
Choline (mg) 74.9 2.2 0.1 0.0 0.0 110.5 11.6 2.9 6.5 0.0 208.8 208.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.504 0.034 0.0 0.0 n/a 0.075 0.065 n/a 0.008 0.0 0.686 0.686
Threonine (g) 0.96 0.139 0.001 0.0 n/a 0.246 0.114 n/a 0.024 0.0 1.484 1.484
Isoleucine (g) 1.224 0.153 0.0 0.0 n/a 0.295 0.138 n/a 0.024 0.0 1.834 1.834
Leucine (g) 2.232 0.214 0.001 0.0 n/a 0.48 0.22 n/a 0.04 0.0 3.186 3.186
Lysine (g) 0.912 0.221 0.001 0.0 n/a 0.4 0.114 n/a 0.04 0.0 1.688 1.688
Methionine (g) 0.504 0.053 0.0 0.0 n/a 0.167 0.065 n/a 0.008 0.0 0.798 0.798
Cystine (g) 0.768 0.036 0.0 0.0 n/a 0.119 0.016 n/a 0.0 0.0 0.939 0.939
Phenylalanine (g) 1.56 0.13 0.001 0.0 n/a 0.299 0.122 n/a 0.024 0.0 2.136 2.136
Tyrosine (g) 0.96 0.111 0.0 0.0 n/a 0.22 0.122 n/a 0.032 0.0 1.444 1.444
Valine (g) 1.488 0.165 0.0 0.0 n/a 0.378 0.155 n/a 0.032 0.0 2.218 2.218
Arginine (g) 1.536 0.148 0.001 0.0 n/a 0.361 0.065 n/a 0.04 0.0 2.15 2.15
Histidine (g) 0.768 0.069 0.0 0.0 n/a 0.136 0.065 n/a 0.016 0.0 1.055 1.055
Alanine (g) 1.176 0.177 0.0 0.0 n/a 0.326 0.081 n/a 0.024 0.0 1.784 1.784
Aspartic acid (g) 1.68 0.273 0.004 0.0 n/a 0.585 0.195 n/a 0.079 0.0 2.816 2.816
Glutamic acid (g) 10.392 0.396 0.003 0.0 n/a 0.739 0.529 n/a 0.143 0.0 12.201 12.201
Glycine (g) 1.32 0.13 0.0 0.0 n/a 0.189 0.065 n/a 0.024 0.0 1.729 1.729
Proline (g) 3.408 0.114 0.0 0.0 n/a 0.224 0.277 n/a 0.024 0.0 4.047 4.047
Serine (g) 1.56 0.132 0.001 0.0 n/a 0.427 0.089 n/a 0.032 0.0 2.241 2.241
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.12 8.133 0.0 0.0 0.0 194.253 194.253
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.768 0.042 0.0 0.0 0.0 1.364 1.521 0.009 0.04 1.864 5.608 5.608
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 9.526 29.835 39.361 39.361
Monounsaturated Fat (g) 0.552 0.179 0.0 0.0 0.0 1.676 0.659 0.003 0.008 9.85 12.927 12.927
Polyunsaturated (g) 1.872 0.001 0.001 0.0 0.0 0.598 0.163 0.021 0.008 1.42 4.083 4.083