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Receta Halloween Pumpkin Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 approximately 4 pound pumpkins * see note at end of recipe
6 inch wide small pumpkins one for each person you are serving (optional) **see note
salt & pepper
Creme fraiche or sour cream (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken stock
630.9g 		onion dice
21.67g 		apples
54.6g 		garlic
0.44g 		bacon
37.8g 		sage
0.23g 		olive oil
4.5g 		flour
6.51g 		pepper
0.0g 		salt
0.0g 		cream
15.0g 		chives
2.0g 		Total Per Serving Total for Recipe
Protein (g) 6.31 0.33 0.14 0.03 4.38 0.02 0.0 0.67 n/a n/a 0.31 0.04 12.24 73.44
Total Fat (g) 0.63 0.75 0.09 0.0 17.03 0.03 4.5 0.06 n/a n/a 5.55 0.0 28.65 171.9
Carbohydrates (g) 2.52 3.0 7.54 0.14 0.25 0.14 0.0 4.97 n/a n/a 0.42 0.11 19.1 114.6
Ash (g) 4.42 0.31 0.1 0.01 0.95 0.02 0.0 0.03 n/a n/a 0.07 0.01 5.92 35.52
Calories (kcal) 44.163 19.933 28.392 0.648 173.124 0.735 39.78 23.696 n/a n/a 51.75 0.5 382.722 2296.332
Starch (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Sucrose (g) n/a n/a 1.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.13 6.78
Glucose (dextrose) (g) n/a n/a 1.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.33 7.98
Fructose (g) n/a n/a 3.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.22 19.32
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 617.02 17.27 46.72 0.25 15.2 0.02 0.0 0.78 n/a n/a 8.66 1.84 707.74 4246.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.0 5.67 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.02 0.04 7.76 46.56
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.5 1.3 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.1 4.7 28.2
Calcium (mg) 37.854 6.717 3.276 0.787 2.268 3.855 0.045 0.977 n/a n/a 9.75 1.22 66.748 400.488
Iron (mg) 1.26 0.12 0.07 0.01 0.18 0.07 0.03 0.3 n/a n/a 0.0 0.04 2.07 12.42
Magnesium (mg) 6.309 n/a 2.73 0.109 4.536 0.999 0.0 1.432 n/a n/a 1.05 0.4 17.565 105.39
Phosphorus (mg) 82.017 n/a 6.006 0.666 71.064 0.212 0.0 7.031 n/a n/a 9.3 0.66 176.956 1061.736
Potassium (mg) 504.721 73.233 58.422 1.744 78.624 2.497 0.045 6.966 n/a n/a 11.25 5.2 742.702 4456.212
Sodium (mg) 996.825 79.95 0.546 0.074 314.874 0.026 0.09 0.13 n/a n/a 5.7 0.08 1398.294 8389.764
Zinc (mg) 0.44 n/a 0.02 0.01 0.44 0.01 0.0 0.05 n/a n/a 0.03 0.01 1.01 6.06
Copper (mg) 0.189 n/a 0.016 0.001 0.026 0.002 0.0 0.009 n/a n/a 0.002 0.001 0.247 1.482
Manganese (mg) 0.315 n/a 0.022 0.007 0.008 0.007 0.0 0.044 n/a n/a 0.0 0.003 0.406 2.436
Selenium (mcg) 0.0 n/a 0.0 0.1 7.6 0.0 0.0 2.2 n/a n/a 0.1 0.0 10.0 60.0
Vitamin A, IU (IU) 0.0 125.017 29.484 0.039 13.986 13.767 0.0 0.0 n/a n/a 220.5 80.0 482.792 2896.752
Retinol (mcg) 0.0 n/a 0.0 0.0 4.158 0.0 0.0 0.0 n/a n/a 60.75 0.0 64.908 389.448
Vitamin A, RAE (mcg_RAE) 0.0 n/a 1.638 0.0 4.158 0.688 0.0 0.0 n/a n/a 61.65 4.0 72.134 432.804
Beta Carotene (mcg) 0.0 n/a 14.742 0.022 0.0 8.132 0.0 0.0 n/a n/a 10.8 48.0 81.695 490.17
Vitamin E (mg) 0.0 n/a 0.1 0.0 0.1 0.02 0.65 0.0 n/a n/a 0.16 0.0 1.03 6.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.8 n/a 7.8 46.8
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 15.834 0.07 0.0 2.011 0.0 1.172 n/a n/a 0.0 18.32 37.407 224.442
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.03 n/a 0.04 0.02 n/a n/a n/a n/a 0.09 0.54
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 44.2 0.2 2.5 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.9 48.1 288.6
Thiamin (mg) 0.0 n/a 0.011 0.001 0.106 0.002 0.0 0.051 n/a n/a 0.003 0.001 0.175 1.05
Riboflavin (mg) 0.063 n/a 0.016 0.0 0.042 0.001 0.0 0.032 n/a n/a 0.017 0.003 0.174 1.044
Niacin (mg) 3.218 n/a 0.049 0.003 1.448 0.013 0.0 0.384 n/a n/a 0.006 0.004 5.125 30.75
Pantothenic acid (mg) 0.063 n/a 0.033 0.003 0.197 n/a 0.0 0.029 n/a n/a 0.039 0.001 0.364 2.184
Vitamin B-6 (mg) 0.063 n/a 0.022 0.005 0.079 0.006 0.0 0.003 n/a n/a 0.005 0.001 0.184 1.104
Folate (mcg) 0.0 n/a 1.638 0.013 0.756 0.639 0.0 11.913 n/a n/a 0.6 0.28 15.84 95.04
Vitamin B-12 (mcg) 0.25 n/a 0.0 0.0 0.26 0.0 0.0 0.0 n/a n/a 0.03 0.0 0.54 3.24
Choline (mg) n/a n/a 1.9 0.1 17.6 0.1 0.0 0.7 n/a n/a 2.5 0.1 23.0 138.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.025 n/a n/a 0.0 0.0 10.025 60.15
Tryptophan (g) n/a n/a 0.0 0.0 0.038 n/a 0.0 0.008 n/a n/a 0.005 n/a 0.051 0.306
Threonine (g) n/a n/a 0.005 0.001 0.17 n/a 0.0 0.018 n/a n/a 0.014 n/a 0.208 1.248
Isoleucine (g) n/a n/a 0.005 0.001 0.204 n/a 0.0 0.023 n/a n/a 0.018 n/a 0.252 1.512
Leucine (g) n/a n/a 0.005 0.001 0.34 n/a 0.0 0.046 n/a n/a 0.03 n/a 0.423 2.538
Lysine (g) n/a n/a 0.005 0.001 0.363 n/a 0.0 0.015 n/a n/a 0.024 n/a 0.408 2.448
Methionine (g) n/a n/a 0.0 0.0 0.098 n/a 0.0 0.012 n/a n/a 0.008 n/a 0.118 0.708
Cystine (g) n/a n/a 0.0 0.0 0.049 n/a 0.0 0.014 n/a n/a 0.003 n/a 0.067 0.402
Phenylalanine (g) n/a n/a 0.005 0.001 0.174 n/a 0.0 0.034 n/a n/a 0.015 n/a 0.229 1.374
Tyrosine (g) n/a n/a 0.0 0.0 0.136 n/a 0.0 0.02 n/a n/a 0.015 n/a 0.172 1.032
Valine (g) n/a n/a 0.005 0.001 0.234 n/a 0.0 0.027 n/a n/a 0.021 n/a 0.289 1.734
Arginine (g) n/a n/a 0.005 0.003 0.284 n/a 0.0 0.027 n/a n/a 0.011 n/a 0.33 1.98
Histidine (g) n/a n/a 0.005 0.0 0.166 n/a 0.0 0.015 n/a n/a 0.009 n/a 0.196 1.176
Alanine (g) n/a n/a 0.005 0.001 0.28 n/a 0.0 0.021 n/a n/a 0.011 n/a 0.318 1.908
Aspartic acid (g) n/a n/a 0.038 0.002 0.412 n/a 0.0 0.029 n/a n/a 0.024 n/a 0.505 3.03
Glutamic acid (g) n/a n/a 0.016 0.004 0.646 n/a 0.0 0.227 n/a n/a 0.065 n/a 0.957 5.742
Glycine (g) n/a n/a 0.005 0.001 0.306 n/a 0.0 0.024 n/a n/a 0.006 n/a 0.343 2.058
Proline (g) n/a n/a 0.005 0.0 0.242 n/a 0.0 0.078 n/a n/a 0.03 n/a 0.356 2.136
Serine (g) n/a n/a 0.005 0.001 0.166 n/a 0.0 0.034 n/a n/a 0.017 n/a 0.223 1.338
Cholesterol (mg) 0.0 0.0 0.0 0.0 25.704 0.0 0.0 0.0 n/a n/a 20.55 0.0 46.254 277.524
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.189 0.249 0.016 0.0 5.666 0.016 0.621 0.01 n/a n/a 3.455 0.0 10.225 61.35
Phytosterols (mg) n/a n/a 6.552 n/a n/a 0.569 9.945 n/a n/a n/a n/a n/a 17.066 102.396
Monounsaturated Fat (g) 0.315 n/a 0.005 0.0 7.579 0.004 3.283 0.006 n/a n/a 1.604 0.0 12.797 76.782
Polyunsaturated (g) 0.126 n/a 0.027 0.001 1.901 0.004 0.473 0.027 n/a n/a 0.206 0.001 2.766 16.596