Receta Halloween: Slithery Snake Calzone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups all-purpose flouer
Toppings of your choice
1 egg white
2 drops food coloring (1 yellow, 1 blue or green)
2 peas for eyes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yeast
2.25g 		olive oil
10.13g 		water
59.25g 		salt
1.5g 		ricotta cheese
61.5g 		mozzarella cheese
28.25g 		pizza sauce
94.5g 		seasoning
3.7g 		egg
0.0g 		marinara sauce
16.0g 		peas
0.0g 		pepperoni
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.86 0.0 0.0 0.0 6.96 7.33 2.06 0.56 n/a 0.28 n/a 0.11 18.17 72.68
Total Fat (g) 0.1 10.13 0.0 0.0 6.42 5.66 1.09 0.98 n/a 0.43 n/a 0.22 25.03 100.12
Carbohydrates (g) 0.86 0.0 0.0 0.0 2.52 1.08 8.19 0.0 n/a 2.2 n/a 0.0 14.85 59.4
Ash (g) 0.16 0.0 0.06 1.5 n/a n/a 1.23 0.08 n/a n/a n/a 0.03 3.05 12.2
Calories (kcal) 6.638 89.505 0.0 0.0 95.94 85.315 51.03 11.24 n/a 13.92 n/a 2.47 356.058 1424.232
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.17 0.0 59.19 0.0 44.93 13.12 81.94 2.08 n/a 12.8 n/a 0.15 214.4 857.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.18 0.17 1.65 0.0 n/a 1.41 n/a 0.0 3.42 13.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 1.9 0.0 n/a 0.4 n/a 0.0 2.8 11.2
Calcium (mg) 1.44 0.101 1.778 0.36 147.6 206.508 51.03 0.333 n/a 3.52 n/a 0.11 412.779 1651.116
Iron (mg) 0.37 0.06 0.0 0.0 0.25 0.07 0.85 0.04 n/a 0.12 n/a 0.01 1.77 7.08
Magnesium (mg) 2.205 0.0 0.593 0.015 7.995 7.345 19.845 0.518 n/a 3.36 n/a 0.105 41.98 167.92
Phosphorus (mg) 29.025 0.0 0.0 0.0 104.55 148.03 47.25 4.992 n/a 5.76 n/a 0.885 340.492 1361.968
Potassium (mg) 45.0 0.101 0.0 0.12 70.725 26.838 334.53 9.17 n/a 50.56 n/a 1.395 538.439 2153.756
Sodium (mg) 1.125 0.203 2.37 581.37 63.96 149.16 174.825 23.516 n/a 65.6 n/a 8.265 1070.394 4281.576
Zinc (mg) 0.14 0.0 0.01 0.0 0.77 0.88 0.24 0.08 n/a 0.09 n/a 0.01 2.22 8.88
Copper (mg) 0.011 0.0 0.006 0.0 0.018 0.008 0.132 0.003 n/a 0.03 n/a 0.001 0.21 0.84
Manganese (mg) 0.012 0.0 0.0 0.002 n/a n/a 0.208 0.0 n/a n/a n/a 0.003 0.225 0.9
Selenium (mcg) 0.5 0.0 0.0 0.0 9.6 4.6 n/a 0.0 n/a 0.2 n/a 0.2 15.1 60.4
Vitamin A, IU (IU) 0.023 0.0 0.0 0.0 n/a n/a 630.315 2.773 n/a n/a n/a 0.0 633.111 2532.444
Retinol (mcg) 0.0 0.0 0.0 0.0 68.265 44.07 n/a 0.407 n/a 0.0 n/a 0.0 112.742 450.968
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 70.11 45.2 n/a 0.481 n/a 6.08 n/a 0.0 121.871 487.484
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 15.99 14.408 n/a 0.407 n/a 71.68 n/a 0.0 102.484 409.936
Vitamin E (mg) 0.0 1.45 0.0 0.0 0.06 0.1 n/a 0.01 n/a 0.38 n/a 0.0 2.0 8.0
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 1.923 n/a n/a n/a 0.045 1.968 7.872
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.407 n/a 2024.8 n/a 0.0 2025.207 8100.828
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 28.16 n/a 0.0 28.16 112.64
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.08 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.7 0.0 n/a 0.3 n/a 0.0 11.0 44.0
Thiamin (mg) 0.053 0.0 0.0 0.0 0.012 0.028 0.057 0.01 n/a 0.003 n/a 0.002 0.166 0.664
Riboflavin (mg) 0.123 0.0 0.0 0.0 0.117 0.093 0.047 0.004 n/a 0.01 n/a 0.002 0.396 1.584
Niacin (mg) 0.894 0.0 0.0 0.0 0.055 0.034 1.342 0.174 n/a 0.627 n/a 0.023 3.15 12.6
Pantothenic acid (mg) 0.254 0.0 0.0 0.0 n/a n/a 0.35 0.025 n/a n/a n/a 0.006 0.635 2.54
Vitamin B-6 (mg) 0.035 0.0 0.0 0.0 0.018 0.023 0.132 0.011 n/a 0.027 n/a 0.002 0.249 0.996
Folate (mcg) 52.65 0.0 0.0 0.0 7.38 2.825 9.45 0.037 n/a 2.08 n/a 0.025 74.447 297.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.65 0.02 0.03 n/a 0.0 n/a 0.01 0.91 3.64
Choline (mg) 0.7 0.0 0.0 0.0 10.4 4.0 n/a 2.0 n/a 2.2 n/a 0.4 19.7 78.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 n/a 0.0 n/a n/a n/a 0.004 n/a n/a n/a 0.001 0.016 0.064
Threonine (g) 0.045 0.0 n/a 0.0 n/a n/a n/a 0.022 n/a n/a n/a 0.004 0.071 0.284
Isoleucine (g) 0.049 0.0 n/a 0.0 n/a n/a n/a 0.023 n/a n/a n/a 0.005 0.077 0.308
Leucine (g) 0.069 0.0 n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a 0.008 0.117 0.468
Lysine (g) 0.071 0.0 n/a 0.0 n/a n/a n/a 0.044 n/a n/a n/a 0.008 0.123 0.492
Methionine (g) 0.017 0.0 n/a 0.0 n/a n/a n/a 0.011 n/a n/a n/a 0.003 0.031 0.124
Cystine (g) 0.011 0.0 n/a 0.0 n/a n/a n/a 0.006 n/a n/a n/a 0.001 0.019 0.076
Phenylalanine (g) 0.042 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.004 0.066 0.264
Tyrosine (g) 0.036 0.0 n/a 0.0 n/a n/a n/a 0.015 n/a n/a n/a 0.003 0.054 0.216
Valine (g) 0.053 0.0 n/a 0.0 n/a n/a n/a 0.026 n/a n/a n/a 0.005 0.084 0.336
Arginine (g) 0.048 0.0 n/a 0.0 n/a n/a n/a 0.033 n/a n/a n/a 0.007 0.087 0.348
Histidine (g) 0.022 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.003 0.046 0.184
Alanine (g) 0.057 0.0 n/a 0.0 n/a n/a n/a 0.033 n/a n/a n/a 0.006 0.096 0.384
Aspartic acid (g) 0.088 0.0 n/a 0.0 n/a n/a n/a 0.048 n/a n/a n/a 0.009 0.145 0.58
Glutamic acid (g) 0.127 0.0 n/a 0.0 n/a n/a n/a 0.082 n/a n/a n/a 0.015 0.224 0.896
Glycine (g) 0.042 0.0 n/a 0.0 n/a n/a n/a 0.034 n/a n/a n/a 0.005 0.082 0.328
Proline (g) 0.037 0.0 n/a 0.0 n/a n/a n/a 0.026 n/a n/a n/a 0.004 0.066 0.264
Serine (g) 0.043 0.0 n/a 0.0 n/a n/a n/a 0.021 n/a n/a n/a 0.004 0.067 0.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 25.215 15.255 2.835 2.662 n/a 0.32 n/a 0.525 46.812 187.248
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.008 n/a n/a n/a 0.008 0.016 0.064
Saturated Fat (g) 0.014 1.398 0.0 0.0 4.065 3.074 0.435 0.325 n/a 0.112 n/a 0.074 9.497 37.988
Phytosterols (mg) n/a 22.376 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.025 22.401 89.604
Monounsaturated Fat (g) 0.058 7.387 0.0 0.0 1.827 1.37 0.435 0.437 n/a 0.094 n/a 0.086 11.693 46.772
Polyunsaturated (g) 0.0 1.065 0.0 0.0 0.197 0.144 0.095 0.132 n/a 0.189 n/a 0.017 1.838 7.352