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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cinnamon Powder - 1/2tsp
Ground ginger powder - 1/4tsp
Paprika powder - 1/4tsp ( my variation)
Pumpkin puree - 1cup ( I made my own)
Vegetable oil - 1/2cup ( I dint use butter, else use butter 1/2cup)
Confectioners sugar / Powdered sugar - 1cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		baking powder
0.38g 		baking soda
0.38g 		cinnamon
0.0g 		cloves
0.04g 		ginger
0.0g 		paprika
0.0g 		pumpkin puree
0.0g 		oil
0.0g 		sugar
12.5g 		vanilla extract
0.35g 		eggs
3.67g 		pecans
0.75g 		salt
0.25g 		cream cheese
9.45g 		sugar
0.0g 		sugar
0.0g 		butter
2.37g 		vanilla extract
0.35g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.46 0.07 0.0 0.56 n/a n/a 0.02 0.0 2.73 32.76
Total Fat (g) 0.15 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.36 0.54 0.0 3.24 n/a n/a 1.92 0.0 6.22 74.64
Carbohydrates (g) 11.92 0.0 0.0 n/a 0.03 n/a n/a n/a n/a 12.5 0.04 0.03 0.1 0.0 0.38 n/a n/a 0.0 0.04 25.06 300.72
Ash (g) 0.07 0.14 0.14 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.03 0.01 0.25 0.12 n/a n/a 0.05 0.0 0.83 9.96
Calories (kcal) 56.875 0.0 0.0 n/a 0.143 n/a n/a n/a n/a 48.375 1.008 5.243 5.197 0.0 32.319 n/a n/a 16.969 1.008 167.137 2005.644
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.04 0.48
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.0 n/a n/a n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0.31 3.72
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.2 2.4
Water (g) 1.86 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.18 2.78 0.03 0.0 5.14 n/a n/a 0.38 0.18 10.57 126.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 12.49 0.04 0.03 0.03 0.0 0.3 n/a n/a 0.0 0.04 12.98 155.76
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.5 6.0
Calcium (mg) 2.344 0.0 0.0 n/a 0.285 n/a n/a n/a n/a 0.125 0.039 1.943 0.527 0.06 9.261 n/a n/a 0.568 0.039 15.19 182.28
Iron (mg) 0.73 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.07 0.02 0.0 0.04 n/a n/a 0.0 0.0 0.85 10.2
Magnesium (mg) 3.438 0.0 0.0 n/a 0.117 n/a n/a n/a n/a 0.0 0.042 0.44 0.91 0.003 0.851 n/a n/a 0.047 0.042 5.889 70.668
Phosphorus (mg) 16.875 0.0 0.0 n/a 0.046 n/a n/a n/a n/a 0.0 0.021 7.003 2.083 0.0 10.017 n/a n/a 0.568 0.021 36.635 439.62
Potassium (mg) 16.719 0.0 0.0 n/a 0.487 n/a n/a n/a n/a 0.25 0.518 4.913 3.084 0.02 13.041 n/a n/a 0.568 0.518 40.118 481.416
Sodium (mg) 0.313 104.88 104.88 n/a 0.107 n/a n/a n/a n/a 0.0 0.032 5.133 0.0 96.895 30.335 n/a n/a 13.632 0.032 356.238 4274.856
Zinc (mg) 0.11 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.04 0.03 0.0 0.05 n/a n/a 0.0 0.0 0.24 2.88
Copper (mg) 0.022 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.004 0.009 0.0 0.002 n/a n/a 0.0 0.0 0.037 0.444
Manganese (mg) 0.106 0.0 0.0 n/a 0.013 n/a n/a n/a n/a 0.0 0.001 0.001 0.034 0.0 0.001 n/a n/a 0.0 0.001 0.158 1.896
Selenium (mcg) 5.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 1.2 0.0 0.0 0.2 n/a n/a 0.0 0.0 6.8 81.6
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.234 n/a n/a n/a n/a 0.0 0.0 17.857 0.421 0.0 119.543 n/a n/a 59.143 0.0 197.197 2366.364
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 5.097 0.0 0.0 33.926 n/a n/a 15.88 0.0 54.903 658.836
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.012 n/a n/a n/a n/a 0.0 0.0 5.133 0.023 0.0 34.209 n/a n/a 16.188 0.0 55.565 666.78
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.037 n/a n/a n/a n/a 0.0 0.0 0.367 0.218 0.0 3.875 n/a n/a 3.739 0.0 8.236 98.832
Vitamin E (mg) 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.04 0.01 0.0 0.06 n/a n/a 0.05 0.0 0.18 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 n/a n/a n/a n/a n/a 1.325 n/a 2.609 31.308
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 12.137 0.128 0.0 0.0 n/a n/a 0.0 0.0 15.077 180.924
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.18 n/a 0.0 n/a n/a 0.0 n/a 0.27 3.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.003 0.005 0.0 0.002 n/a n/a 0.0 0.0 0.133 1.596
Riboflavin (mg) 0.077 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.003 0.0 0.018 0.001 0.0 0.012 n/a n/a 0.001 0.0 0.111 1.332
Niacin (mg) 0.922 0.0 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 0.002 0.003 0.009 0.0 0.014 n/a n/a 0.001 0.002 0.952 11.424
Pantothenic acid (mg) 0.069 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.053 0.006 0.0 0.054 n/a n/a 0.003 0.0 0.185 2.22
Vitamin B-6 (mg) 0.006 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.005 0.002 0.0 0.004 n/a n/a 0.0 0.0 0.017 0.204
Folate (mcg) 28.594 0.0 0.0 n/a 0.041 n/a n/a n/a n/a 0.0 0.0 1.723 0.165 0.0 1.04 n/a n/a 0.071 0.0 31.634 379.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.05 0.0 0.0 0.02 n/a n/a 0.0 0.0 0.07 0.84
Choline (mg) 1.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 9.2 0.3 0.0 2.6 n/a n/a 0.4 n/a 14.2 170.4
Folic acid (mcg) 24.063 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.001 0.0 0.007 n/a n/a 0.0 n/a 0.034 0.408
Threonine (g) 0.044 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.021 0.002 0.0 0.022 n/a n/a 0.001 n/a 0.089 1.068
Isoleucine (g) 0.056 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.025 0.003 0.0 0.03 n/a n/a 0.001 n/a 0.115 1.38
Leucine (g) 0.111 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.005 0.0 0.062 n/a n/a 0.002 n/a 0.22 2.64
Lysine (g) 0.036 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.033 0.002 0.0 0.054 n/a n/a 0.002 n/a 0.127 1.524
Methionine (g) 0.028 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.001 0.0 0.018 n/a n/a 0.0 n/a 0.062 0.744
Cystine (g) 0.034 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.001 0.0 0.004 n/a n/a 0.0 n/a 0.049 0.588
Phenylalanine (g) 0.081 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.025 0.003 0.0 0.027 n/a n/a 0.001 n/a 0.138 1.656
Tyrosine (g) 0.048 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.018 0.002 0.0 0.028 n/a n/a 0.001 n/a 0.098 1.176
Valine (g) 0.066 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.032 0.003 0.0 0.038 n/a n/a 0.001 n/a 0.139 1.668
Arginine (g) 0.066 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.009 0.0 0.023 n/a n/a 0.001 n/a 0.128 1.536
Histidine (g) 0.036 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.002 0.0 0.017 n/a n/a 0.0 n/a 0.067 0.804
Alanine (g) 0.052 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.027 0.003 0.0 0.017 n/a n/a 0.001 n/a 0.099 1.188
Aspartic acid (g) 0.069 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.049 0.007 0.0 0.048 n/a n/a 0.001 n/a 0.174 2.088
Glutamic acid (g) 0.544 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.062 0.014 0.0 0.123 n/a n/a 0.004 n/a 0.746 8.952
Glycine (g) 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.016 0.003 0.0 0.013 n/a n/a 0.0 n/a 0.091 1.092
Proline (g) 0.188 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.019 0.003 0.0 0.063 n/a n/a 0.002 n/a 0.274 3.288
Serine (g) 0.081 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.036 0.004 0.0 0.035 n/a n/a 0.001 n/a 0.157 1.884
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 15.51 0.0 0.0 10.395 n/a n/a 5.088 0.0 30.993 371.916
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 n/a 0.002 n/a n/a n/a n/a 0.0 0.0 0.114 0.046 0.0 1.823 n/a n/a 1.216 0.0 3.226 38.712
Phytosterols (mg) n/a n/a n/a n/a 0.113 n/a n/a n/a n/a n/a n/a n/a 0.767 0.0 n/a n/a n/a n/a n/a 0.88 10.56
Monounsaturated Fat (g) 0.014 0.0 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 0.0 0.14 0.307 0.0 0.815 n/a n/a 0.497 0.0 1.773 21.276
Polyunsaturated (g) 0.064 0.0 0.0 n/a 0.003 n/a n/a n/a n/a 0.0 0.0 0.05 0.163 0.0 0.136 n/a n/a 0.072 0.0 0.488 5.856