Receta Halloween Spider Cupcakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	oats 13.0g	apple sauce 20.33g	milk 10.17g	egg 3.67g	oil 2.27g	wholemeal flour 2.5g	baking powder 0.38g	baking soda 0.38g	sugar 4.58g	cinnamon 0.22g	Total Per Serving	Total for Recipe
Protein (g)	2.2	0.03	0.33	0.46	0.0	0.34	0.0	0.0	0.01	0.01	3.38	40.56
Total Fat (g)	0.9	0.02	0.33	0.36	2.27	0.05	0.0	0.0	0.0	0.0	3.93	47.16
Carbohydrates (g)	8.62	2.29	0.46	0.03	0.0	1.81	0.0	0.0	4.5	0.17	17.88	214.56
Ash (g)	0.22	n/a	0.07	0.03	0.0	0.04	0.14	0.14	0.02	0.01	0.68	8.16
Calories (kcal)	50.57	8.54	6.1	5.243	20.037	8.475	0.0	0.0	17.417	0.535	116.918	1403.016
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	4.33	0.0	4.34	52.08
Glucose (dextrose) (g)	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.06	0.0	0.07	0.84
Fructose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.05	0.0	0.06	0.72
Lactose (g)	n/a	n/a	0.53	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.54	6.48
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.07	17.94	8.98	2.78	0.0	0.26	0.0	0.0	0.06	0.02	31.11	373.32
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.91	0.53	0.03	0.0	0.01	0.0	0.0	4.45	0.0	6.93	83.16
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.4	0.2	0.0	0.0	0.0	0.3	0.0	0.0	0.0	0.1	2.0	24.0
Calcium (mg)	7.02	0.813	11.488	1.943	0.0	0.85	0.0	0.0	3.804	2.171	28.09	337.08
Iron (mg)	0.61	0.05	0.0	0.07	0.0	0.1	0.0	0.0	0.03	0.02	0.88	10.56
Magnesium (mg)	23.01	0.61	1.017	0.44	0.0	3.45	0.0	0.0	0.413	0.13	29.069	348.828
Phosphorus (mg)	67.99	1.017	9.252	7.003	0.0	8.65	0.0	0.0	0.183	0.139	94.234	1130.808
Potassium (mg)	55.77	15.047	14.538	4.913	0.0	10.125	0.0	0.0	6.096	0.934	107.423	1289.076
Sodium (mg)	0.26	0.407	4.067	5.133	0.0	0.125	104.88	104.88	1.283	0.022	221.057	2652.684
Zinc (mg)	0.52	0.01	0.04	0.04	0.0	0.07	0.0	0.0	0.0	0.0	0.68	8.16
Copper (mg)	0.082	0.006	0.001	0.004	0.0	0.01	0.0	0.0	0.002	0.001	0.105	1.26
Manganese (mg)	0.64	n/a	0.0	0.001	n/a	0.095	0.0	0.0	0.003	0.038	0.777	9.324
Selenium (mcg)	n/a	0.1	0.4	1.2	0.0	1.8	0.0	0.0	0.1	0.0	3.4	40.8
Vitamin A, IU (IU)	0.0	n/a	10.37	17.857	0.0	0.225	0.0	0.0	0.0	0.639	29.091	349.092
Retinol (mcg)	0.0	0.0	2.847	5.097	0.0	0.0	0.0	0.0	0.0	0.0	7.943	95.316
Vitamin A, RAE (mcg_RAE)	0.0	0.203	2.847	5.133	0.0	0.0	0.0	0.0	0.0	0.033	8.216	98.592
Beta Carotene (mcg)	n/a	2.643	0.508	0.367	0.0	0.125	0.0	0.0	0.0	0.243	3.886	46.632
Vitamin E (mg)	n/a	0.03	0.01	0.04	0.21	0.02	0.0	0.0	0.0	0.01	0.31	3.72
Vitamin D (IU)	n/a	n/a	4.067	1.283	n/a	n/a	n/a	n/a	n/a	n/a	5.35	64.2
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.033	0.033	0.396
Lutein + zeaxanthin (mcg)	n/a	3.66	0.0	12.137	0.0	5.5	0.0	0.0	0.0	0.481	21.778	261.336
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.04	0.48
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	2.4
Thiamin (mg)	0.099	0.006	0.004	0.003	0.0	0.011	0.0	0.0	0.0	0.0	0.123	1.476
Riboflavin (mg)	0.018	0.006	0.018	0.018	0.0	0.006	0.0	0.0	0.0	0.0	0.066	0.792
Niacin (mg)	0.125	0.016	0.011	0.003	0.0	0.159	0.0	0.0	0.005	0.003	0.322	3.864
Pantothenic acid (mg)	0.176	n/a	0.037	0.053	0.0	0.025	0.0	0.0	0.006	0.001	0.297	3.564
Vitamin B-6 (mg)	0.016	0.006	0.004	0.005	0.0	0.009	0.0	0.0	0.002	0.0	0.042	0.504
Folate (mcg)	7.28	0.61	0.508	1.723	0.0	1.1	0.0	0.0	0.046	0.013	11.28	135.36
Vitamin B-12 (mcg)	0.0	0.0	0.04	0.05	0.0	0.0	0.0	0.0	0.0	0.0	0.09	1.08
Choline (mg)	n/a	0.4	1.5	9.2	n/a	0.8	0.0	0.0	0.1	0.0	12.0	144.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.03	n/a	0.008	0.006	0.0	0.005	n/a	n/a	n/a	0.0	0.05	0.6
Threonine (g)	0.075	n/a	0.014	0.021	0.0	0.01	n/a	n/a	n/a	0.0	0.12	1.44
Isoleucine (g)	0.09	n/a	0.017	0.025	0.0	0.013	n/a	n/a	n/a	0.0	0.145	1.74
Leucine (g)	0.166	n/a	0.027	0.04	0.0	0.023	n/a	n/a	n/a	0.001	0.258	3.096
Lysine (g)	0.091	n/a	0.014	0.033	0.0	0.01	n/a	n/a	n/a	0.001	0.149	1.788
Methionine (g)	0.04	n/a	0.008	0.014	0.0	0.005	n/a	n/a	n/a	0.0	0.068	0.816
Cystine (g)	0.053	n/a	0.002	0.01	0.0	0.008	n/a	n/a	n/a	0.0	0.073	0.876
Phenylalanine (g)	0.117	n/a	0.015	0.025	0.0	0.016	n/a	n/a	n/a	0.0	0.174	2.088
Tyrosine (g)	0.074	n/a	0.015	0.018	0.0	0.01	n/a	n/a	n/a	0.0	0.118	1.416
Valine (g)	0.122	n/a	0.019	0.032	0.0	0.016	n/a	n/a	n/a	0.0	0.189	2.268
Arginine (g)	0.155	n/a	0.008	0.03	0.0	0.016	n/a	n/a	n/a	0.0	0.209	2.508
Histidine (g)	0.053	n/a	0.008	0.011	0.0	0.008	n/a	n/a	n/a	0.0	0.081	0.972
Alanine (g)	0.114	n/a	0.01	0.027	0.0	0.012	n/a	n/a	n/a	0.0	0.164	1.968
Aspartic acid (g)	0.189	n/a	0.024	0.049	0.0	0.018	n/a	n/a	n/a	0.001	0.28	3.36
Glutamic acid (g)	0.482	n/a	0.066	0.062	0.0	0.108	n/a	n/a	n/a	0.001	0.719	8.628
Glycine (g)	0.109	n/a	0.008	0.016	0.0	0.014	n/a	n/a	n/a	0.0	0.147	1.764
Proline (g)	0.121	n/a	0.035	0.019	0.0	0.036	n/a	n/a	n/a	0.001	0.211	2.532
Serine (g)	0.098	n/a	0.011	0.036	0.0	0.016	n/a	n/a	n/a	0.0	0.161	1.932
Cholesterol (mg)	0.0	0.0	1.017	15.51	0.0	0.0	0.0	0.0	0.0	0.0	16.527	198.324
Trans Fat (g)	n/a	n/a	n/a	n/a	0.058	n/a	n/a	n/a	n/a	0.0	0.058	0.696
Saturated Fat (g)	0.159	0.002	0.19	0.114	0.168	0.008	0.0	0.0	0.0	0.001	0.642	7.704
Phytosterols (mg)	n/a	n/a	n/a	n/a	5.667	n/a	n/a	n/a	n/a	0.056	5.723	68.676
Monounsaturated Fat (g)	0.283	0.0	0.082	0.14	0.515	0.006	0.0	0.0	0.0	0.001	1.027	12.324
Polyunsaturated (g)	0.33	0.002	0.02	0.05	1.477	0.02	0.0	0.0	0.0	0.0	1.899	22.788