Receta Halloween Witches Platter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	crab cakes 126.0g	blue cheese dressing 82.84g	half 30.0g	shrimp 6.0g	onion 99.0g	garlic 2.61g	cilantro 1.89g	mozzarella 56.67g	cherry tomatoes 112.84g	bamboo 0.0g	basil 1.7g	pesto sauce 78.45g	Total Per Serving	Total for Recipe
Protein (g)	25.28	1.13	0.89	1.22	1.09	0.17	0.04	12.56	0.99	n/a	0.05	7.25	50.67	50.67
Total Fat (g)	19.67	42.33	3.45	0.1	0.1	0.01	0.01	12.67	0.23	n/a	0.01	39.48	118.05	118.05
Carbohydrates (g)	10.22	3.83	1.29	0.05	9.25	0.86	0.07	1.24	4.42	n/a	0.04	2.7	33.98	33.98
Ash (g)	n/a	n/a	0.2	0.07	0.35	0.04	0.03	1.86	0.56	n/a	0.03	n/a	3.13	3.13
Calories (kcal)	322.56	394.318	39.0	6.36	39.6	3.889	0.434	170.01	20.311	n/a	0.39	385.19	1382.062	1382.062
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.98	n/a	n/a	0.02	0.0	n/a	0.0	n/a	1.0	1.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	1.95	n/a	n/a	0.32	1.41	n/a	0.0	n/a	3.68	3.68
Fructose (g)	n/a	n/a	n/a	n/a	1.28	n/a	n/a	0.09	1.55	n/a	0.0	n/a	2.91	2.91
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.04	0.0	n/a	0.0	n/a	0.04	0.04
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.05	0.0	n/a	0.0	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	69.36	32.9	24.17	4.55	88.22	1.53	1.74	28.34	106.63	n/a	1.56	26.07	385.07	385.07
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.23	2.88	0.05	0.0	4.2	0.03	0.02	0.58	2.97	n/a	0.01	0.47	12.43	12.43
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.09	0.0	n/a	0.0	n/a	0.09	0.09
Dietary Fiber (g)	0.6	0.3	0.0	0.0	1.7	0.1	0.1	0.0	1.4	n/a	0.0	0.7	4.8	4.8
Calcium (mg)	146.16	30.651	31.5	3.12	22.77	4.724	1.264	286.184	11.284	n/a	3.002	203.186	743.844	743.844
Iron (mg)	1.86	0.07	0.02	0.14	0.21	0.04	0.03	0.25	0.3	n/a	0.05	1.48	4.48	4.48
Magnesium (mg)	42.84	6.627	3.0	2.22	9.9	0.653	0.491	11.334	12.412	n/a	1.085	39.225	129.787	129.787
Phosphorus (mg)	273.42	61.302	28.5	12.3	28.71	3.993	0.906	200.612	27.082	n/a	0.95	159.254	797.027	797.027
Potassium (mg)	401.94	72.899	39.0	11.1	144.54	10.466	9.831	43.069	267.431	n/a	5.003	138.072	1143.352	1143.352
Sodium (mg)	525.42	770.412	12.3	8.88	3.96	0.444	0.868	355.321	5.642	n/a	0.068	708.404	2391.718	2391.718
Zinc (mg)	4.91	0.17	0.15	0.07	0.17	0.03	0.01	1.65	0.19	n/a	0.01	1.22	8.59	8.59
Copper (mg)	0.743	0.008	0.003	0.016	0.04	0.008	0.004	0.006	0.068	n/a	0.007	0.228	1.13	1.13
Manganese (mg)	n/a	n/a	0.0	0.003	0.129	0.044	0.008	0.017	0.124	n/a	0.02	n/a	0.344	0.344
Selenium (mcg)	50.8	0.8	0.5	2.3	0.5	0.4	0.0	9.6	0.0	n/a	0.0	2.8	67.8	67.8
Vitamin A, IU (IU)	n/a	n/a	106.2	10.8	1.98	0.235	127.335	383.089	939.957	n/a	89.464	n/a	1659.06	1659.06
Retinol (mcg)	74.34	15.74	28.5	3.24	0.0	0.0	0.0	98.606	0.0	n/a	0.0	31.38	251.805	251.805
Vitamin A, RAE (mcg_RAE)	75.6	15.74	29.1	3.24	0.0	0.0	6.359	101.439	47.393	n/a	4.477	95.709	379.057	379.057
Beta Carotene (mcg)	12.6	3.314	6.6	0.0	0.99	0.131	74.159	32.302	506.652	n/a	53.288	761.75	1451.785	1451.785
Vitamin E (mg)	2.96	3.55	0.1	0.07	0.02	0.0	0.05	0.11	0.61	n/a	0.01	5.26	12.73	12.73
Vitamin D (IU)	n/a	n/a	n/a	9.12	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.12	9.12
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2903.373	n/a	0.0	0.0	2903.373	2903.373
Lutein + zeaxanthin (mcg)	64.26	21.538	0.0	0.0	3.96	0.418	16.323	0.0	138.793	n/a	95.824	1350.125	1691.24	1691.24
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.01	n/a	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.14	n/a	0.0	n/a	0.14	0.14
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.2	0.6	0.3	0.1	7.3	0.8	0.5	0.0	14.3	n/a	0.3	4.9	32.3	32.3
Thiamin (mg)	0.227	0.008	0.012	0.002	0.05	0.005	0.001	0.017	0.045	n/a	0.001	0.039	0.407	0.407
Riboflavin (mg)	0.164	0.083	0.045	0.002	0.03	0.003	0.003	0.159	0.023	n/a	0.001	0.102	0.614	0.614
Niacin (mg)	4.259	0.083	0.024	0.153	0.119	0.018	0.021	0.057	0.666	n/a	0.015	0.557	5.971	5.971
Pantothenic acid (mg)	n/a	n/a	0.087	0.017	0.119	0.016	0.011	0.079	0.102	n/a	0.004	n/a	0.433	0.433
Vitamin B-6 (mg)	0.29	0.033	0.012	0.006	0.119	0.032	0.003	0.023	0.09	n/a	0.003	0.071	0.681	0.681
Folate (mcg)	60.48	6.627	0.9	0.18	18.81	0.078	1.17	3.967	16.926	n/a	1.153	20.397	130.689	130.689
Vitamin B-12 (mcg)	6.94	0.13	0.1	0.07	0.0	0.0	0.0	1.29	0.0	n/a	0.0	0.32	8.86	8.86
Choline (mg)	117.7	14.8	5.6	4.9	6.0	0.6	0.2	8.7	7.6	n/a	0.2	9.3	175.7	175.7
Folic acid (mcg)	10.08	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	10.08	10.08
Tryptophan (g)	n/a	n/a	0.012	0.017	0.01	0.002	n/a	0.295	0.011	n/a	0.001	n/a	0.347	0.347
Threonine (g)	n/a	n/a	0.039	0.049	0.02	0.004	n/a	0.555	0.034	n/a	0.002	n/a	0.703	0.703
Isoleucine (g)	n/a	n/a	0.054	0.059	0.01	0.006	n/a	0.646	0.023	n/a	0.002	n/a	0.799	0.799
Leucine (g)	n/a	n/a	0.087	0.097	0.03	0.008	n/a	1.037	0.034	n/a	0.003	n/a	1.296	1.296
Lysine (g)	n/a	n/a	0.072	0.106	0.04	0.007	n/a	0.55	0.034	n/a	0.002	n/a	0.81	0.81
Methionine (g)	n/a	n/a	0.021	0.034	0.0	0.002	n/a	0.295	0.011	n/a	0.001	n/a	0.364	0.364
Cystine (g)	n/a	n/a	0.009	0.014	0.0	0.002	n/a	0.068	0.011	n/a	0.001	n/a	0.104	0.104
Phenylalanine (g)	n/a	n/a	0.042	0.052	0.03	0.005	n/a	0.572	0.079	n/a	0.002	n/a	0.782	0.782
Tyrosine (g)	n/a	n/a	0.042	0.041	0.01	0.002	n/a	0.589	0.011	n/a	0.001	n/a	0.697	0.697
Valine (g)	n/a	n/a	0.06	0.058	0.02	0.008	n/a	0.748	0.023	n/a	0.002	n/a	0.918	0.918
Arginine (g)	n/a	n/a	0.033	0.107	0.099	0.016	n/a	0.295	0.023	n/a	0.002	n/a	0.575	0.575
Histidine (g)	n/a	n/a	0.024	0.025	0.01	0.003	n/a	0.295	0.011	n/a	0.001	n/a	0.368	0.368
Alanine (g)	n/a	n/a	0.03	0.069	0.02	0.003	n/a	0.402	0.034	n/a	0.002	n/a	0.561	0.561
Aspartic acid (g)	n/a	n/a	0.069	0.126	0.089	0.013	n/a	0.924	0.158	n/a	0.005	n/a	1.384	1.384
Glutamic acid (g)	n/a	n/a	0.186	0.208	0.257	0.021	n/a	2.527	0.485	n/a	0.005	n/a	3.69	3.69
Glycine (g)	n/a	n/a	0.018	0.074	0.03	0.005	n/a	0.295	0.023	n/a	0.002	n/a	0.446	0.446
Proline (g)	n/a	n/a	0.087	0.04	0.01	0.003	n/a	1.332	0.023	n/a	0.002	n/a	1.496	1.496
Serine (g)	n/a	n/a	0.048	0.048	0.02	0.005	n/a	0.419	0.034	n/a	0.002	n/a	0.576	0.576
Cholesterol (mg)	177.66	25.68	11.1	9.12	0.0	0.0	0.0	44.769	0.0	n/a	0.0	12.552	280.882	280.882
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.809	6.859	2.148	0.02	0.04	0.002	0.0	7.452	0.034	n/a	0.001	6.998	29.362	29.362
Phytosterols (mg)	n/a	n/a	n/a	n/a	14.85	n/a	0.094	n/a	7.899	n/a	n/a	n/a	22.843	22.843
Monounsaturated Fat (g)	4.876	11.001	0.996	0.015	0.01	0.0	0.005	3.723	0.034	n/a	0.002	24.727	45.39	45.39
Polyunsaturated (g)	6.93	22.822	0.129	0.04	0.02	0.007	0.001	0.436	0.09	n/a	0.007	5.892	36.374	36.374