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Receta Halouvas With Walnuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 gm Caster sugar, (5 1/2oz)
1 Tbsp. Rose water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		semolina
31.25g 		corn oil
8.62g 		water
125.0g 		walnuts
14.06g 		honey
17.91g 		cinnamon
0.16g 		walnut
0.91g 		Total Per Serving Total for Recipe
Protein (g) 3.96 0.0 0.0 2.14 0.05 0.01 0.14 6.3 50.4
Total Fat (g) 0.33 8.62 0.0 9.17 0.0 0.0 0.59 18.72 149.76
Carbohydrates (g) 22.76 0.0 0.0 1.93 14.76 0.13 0.12 39.7 317.6
Ash (g) 0.24 0.0 0.13 0.25 0.04 0.01 0.02 0.67 5.36
Calories (kcal) 112.5 76.223 0.0 91.969 54.45 0.401 5.96 341.503 2732.024
Starch (g) n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.08
Sucrose (g) n/a n/a n/a 0.34 0.16 0.0 0.02 0.52 4.16
Glucose (dextrose) (g) n/a n/a n/a 0.01 6.4 0.0 0.0 6.42 51.36
Fructose (g) n/a n/a n/a 0.01 7.33 0.0 0.0 7.35 58.8
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.26 0.0 0.0 0.26 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.96 0.0 124.88 0.57 3.06 0.02 0.04 132.52 1060.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.37 14.71 0.0 0.02 15.1 120.8
Galactose (g) n/a n/a n/a n/a 0.56 0.0 n/a 0.56 4.48
Dietary Fiber (g) 1.2 0.0 0.0 0.9 0.0 0.1 0.1 2.3 18.4
Calcium (mg) 5.313 0.0 3.75 13.781 1.075 1.628 0.893 26.44 211.52
Iron (mg) 1.36 0.0 0.0 0.41 0.08 0.01 0.03 1.89 15.12
Magnesium (mg) 14.688 0.0 1.25 22.219 0.358 0.098 1.44 40.052 320.416
Phosphorus (mg) 42.5 0.0 0.0 48.656 0.716 0.104 3.153 95.13 761.04
Potassium (mg) 58.125 0.0 0.0 62.016 9.314 0.7 4.019 134.173 1073.384
Sodium (mg) 0.313 0.0 5.0 0.281 0.716 0.016 0.018 6.345 50.76
Zinc (mg) 0.33 0.0 0.01 0.43 0.04 0.0 0.03 0.85 6.8
Copper (mg) 0.059 0.0 0.013 0.224 0.007 0.001 0.014 0.318 2.544
Manganese (mg) 0.194 n/a 0.0 0.48 0.014 0.028 0.031 0.747 5.976
Selenium (mcg) 27.9 0.0 0.0 0.7 0.1 0.0 0.0 28.8 230.4
Vitamin A, IU (IU) 0.0 0.0 0.0 2.813 0.0 0.479 0.182 3.474 27.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.141 0.0 0.024 0.009 0.174 1.392
Beta Carotene (mcg) n/a 0.0 0.0 1.688 0.0 0.182 0.109 1.979 15.832
Vitamin E (mg) 0.08 1.23 0.0 0.1 0.0 0.0 0.01 1.42 11.36
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.024 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1.266 0.0 0.361 0.082 1.708 13.664
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a n/a n/a 2.93 n/a 0.02 0.19 3.14 25.12
Tocopherol, delta (mg) n/a n/a n/a 0.27 n/a 0.0 0.02 0.28 2.24
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.3 2.4
Thiamin (mg) 0.253 0.0 0.0 0.048 0.0 0.0 0.003 0.304 2.432
Riboflavin (mg) 0.178 0.0 0.0 0.021 0.007 0.0 0.001 0.208 1.664
Niacin (mg) 1.872 0.0 0.0 0.159 0.021 0.002 0.01 2.065 16.52
Pantothenic acid (mg) 0.181 0.0 0.0 0.08 0.013 0.001 0.005 0.28 2.24
Vitamin B-6 (mg) 0.031 0.0 0.0 0.076 0.004 0.0 0.005 0.116 0.928
Folate (mcg) 57.188 0.0 0.0 13.781 0.358 0.01 0.893 72.23 577.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 5.5 0.4 0.0 0.4 6.3 50.4
Folic acid (mcg) 34.688 0.0 0.0 0.0 0.0 0.0 0.0 34.688 277.504
Tryptophan (g) 0.05 0.0 n/a 0.024 0.0 0.0 0.002 0.076 0.608
Threonine (g) 0.106 0.0 n/a 0.084 0.0 0.0 0.005 0.196 1.568
Isoleucine (g) 0.153 0.0 n/a 0.089 0.002 0.0 0.006 0.249 1.992
Leucine (g) 0.272 0.0 n/a 0.165 0.002 0.0 0.011 0.449 3.592
Lysine (g) 0.075 0.0 n/a 0.059 0.002 0.0 0.004 0.14 1.12
Methionine (g) 0.063 0.0 n/a 0.034 0.0 0.0 0.002 0.099 0.792
Cystine (g) 0.113 0.0 n/a 0.03 0.0 0.0 0.002 0.144 1.152
Phenylalanine (g) 0.194 0.0 n/a 0.1 0.002 0.0 0.006 0.302 2.416
Tyrosine (g) 0.103 0.0 n/a 0.058 0.002 0.0 0.004 0.167 1.336
Valine (g) 0.169 0.0 n/a 0.105 0.002 0.0 0.007 0.283 2.264
Arginine (g) 0.147 0.0 n/a 0.321 0.002 0.0 0.021 0.49 3.92
Histidine (g) 0.081 0.0 n/a 0.055 0.0 0.0 0.004 0.14 1.12
Alanine (g) 0.116 0.0 n/a 0.098 0.002 0.0 0.006 0.223 1.784
Aspartic acid (g) 0.163 0.0 n/a 0.257 0.005 0.001 0.017 0.443 3.544
Glutamic acid (g) 1.428 0.0 n/a 0.397 0.004 0.001 0.026 1.855 14.84
Glycine (g) 0.125 0.0 n/a 0.115 0.002 0.0 0.007 0.25 2.0
Proline (g) 0.438 0.0 n/a 0.1 0.016 0.001 0.006 0.561 4.488
Serine (g) 0.188 0.0 n/a 0.131 0.002 0.0 0.008 0.329 2.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.025 n/a n/a n/a 0.0 n/a 0.025 0.2
Saturated Fat (g) 0.047 1.117 0.0 0.862 0.0 0.001 0.056 2.082 16.656
Phytosterols (mg) n/a 83.466 n/a 10.125 n/a 0.042 0.656 94.289 754.312
Monounsaturated Fat (g) 0.038 2.378 0.0 1.256 0.0 0.0 0.081 3.753 30.024
Polyunsaturated (g) 0.134 4.715 0.0 6.633 0.0 0.0 0.43 11.912 95.296