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Receta Halva (Dessert) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
11 ounce Fine-grained semolina
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
473.6g 		oil
68.0g 		almonds
28.35g 		sugar
155.93g 		raisins
20.63g 		cardamom
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 6.22 0.0 0.63 0.05 6.91 6.91
Total Fat (g) 0.0 68.0 14.35 0.0 0.09 0.03 82.48 82.48
Carbohydrates (g) 0.0 0.0 5.65 155.9 16.33 0.34 178.23 178.23
Ash (g) 0.47 0.0 0.86 0.0 0.38 0.03 1.74 1.74
Calories (kcal) 0.0 601.12 164.714 603.449 61.684 1.555 1432.521 1432.521
Starch (g) n/a n/a 0.29 n/a 0.56 n/a 0.85 0.85
Sucrose (g) n/a n/a 1.36 n/a 0.09 n/a 1.45 1.45
Glucose (dextrose) (g) n/a n/a 0.01 n/a 5.72 n/a 5.74 5.74
Fructose (g) n/a n/a 0.0 n/a 6.12 n/a 6.12 6.12
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.04 n/a 0.0 n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 473.13 0.0 1.27 0.05 3.18 0.04 477.67 477.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.41 155.79 12.21 n/a 169.41 169.41
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.9 0.0 0.8 0.1 3.9 3.9
Calcium (mg) 14.208 0.0 61.236 1.559 10.315 1.915 89.233 89.233
Iron (mg) 0.0 0.01 1.05 0.02 0.39 0.07 1.54 1.54
Magnesium (mg) 4.736 0.0 77.963 0.0 6.602 1.145 90.445 90.445
Phosphorus (mg) 0.0 0.0 136.08 0.0 20.836 0.89 157.806 157.806
Potassium (mg) 0.0 0.0 194.765 3.119 154.519 5.595 357.997 357.997
Sodium (mg) 18.944 0.0 7.938 0.0 2.269 0.09 29.241 29.241
Zinc (mg) 0.05 0.0 0.88 0.0 0.05 0.04 1.01 1.01
Copper (mg) 0.047 0.0 0.332 0.0 0.066 0.002 0.447 0.447
Manganese (mg) 0.0 n/a 0.635 0.0 0.062 0.14 0.837 0.837
Selenium (mcg) 0.0 0.0 0.8 0.9 0.1 n/a 1.9 1.9
Vitamin A, IU (IU) 0.0 0.0 1.985 0.0 0.0 0.0 1.985 1.985
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 1.134 0.0 0.0 n/a 1.134 1.134
Vitamin E (mg) 0.0 6.26 7.01 0.0 0.02 n/a 13.29 13.29
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.284 0.0 0.0 n/a 0.284 0.284
Tocopherol, beta (mg) n/a n/a 0.12 n/a 0.0 n/a 0.12 0.12
Tocopherol, gamma (mg) n/a n/a 0.23 n/a 0.01 n/a 0.24 0.24
Tocopherol, delta (mg) n/a n/a 0.08 n/a 0.0 n/a 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.1 0.6 0.6
Thiamin (mg) 0.0 0.0 0.057 0.0 0.023 0.001 0.08 0.08
Riboflavin (mg) 0.0 0.0 0.159 0.031 0.027 0.001 0.218 0.218
Niacin (mg) 0.0 0.0 1.038 0.0 0.159 0.006 1.202 1.202
Pantothenic acid (mg) 0.0 0.0 0.088 0.0 0.021 n/a 0.109 0.109
Vitamin B-6 (mg) 0.0 0.0 0.034 0.0 0.035 0.001 0.07 0.07
Folate (mcg) 0.0 0.0 8.505 0.0 1.032 n/a 9.537 9.537
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 14.8 0.0 2.3 n/a 17.1 17.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.057 n/a 0.01 n/a 0.067 0.067
Threonine (g) n/a 0.0 0.198 n/a 0.017 n/a 0.215 0.215
Isoleucine (g) n/a 0.0 0.201 n/a 0.012 n/a 0.214 0.214
Leucine (g) n/a 0.0 0.431 n/a 0.021 n/a 0.452 0.452
Lysine (g) n/a 0.0 0.176 n/a 0.017 n/a 0.192 0.192
Methionine (g) n/a 0.0 0.054 n/a 0.004 n/a 0.058 0.058
Cystine (g) n/a 0.0 0.082 n/a 0.004 n/a 0.086 0.086
Phenylalanine (g) n/a 0.0 0.337 n/a 0.029 n/a 0.366 0.366
Tyrosine (g) n/a 0.0 0.156 n/a 0.002 n/a 0.158 0.158
Valine (g) n/a 0.0 0.235 n/a 0.017 n/a 0.252 0.252
Arginine (g) n/a 0.0 0.723 n/a 0.085 n/a 0.808 0.808
Histidine (g) n/a 0.0 0.173 n/a 0.014 n/a 0.187 0.187
Alanine (g) n/a 0.0 0.292 n/a 0.023 n/a 0.315 0.315
Aspartic acid (g) n/a 0.0 0.799 n/a 0.023 n/a 0.822 0.822
Glutamic acid (g) n/a 0.0 1.514 n/a 0.033 n/a 1.547 1.547
Glycine (g) n/a 0.0 0.431 n/a 0.017 n/a 0.447 0.447
Proline (g) n/a 0.0 0.284 n/a 0.052 n/a 0.335 0.335
Serine (g) n/a 0.0 0.295 n/a 0.014 n/a 0.309 0.309
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 1.754 n/a n/a n/a n/a 1.754 1.754
Saturated Fat (g) 0.0 5.052 1.103 0.0 0.012 0.003 6.171 6.171
Phytosterols (mg) n/a 170.0 32.886 n/a n/a 0.23 203.116 203.116
Monounsaturated Fat (g) 0.0 15.456 9.154 0.0 0.01 0.004 24.625 24.625
Polyunsaturated (g) 0.0 44.295 3.416 0.0 0.008 0.002 47.722 47.722