Receta Ham Alfredo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 244.0g	cream cheese 113.4g	butter 28.4g	pepper 0.53g	garlic 1.22g	Total Per Serving	Total for Recipe
Protein (g)	7.86	6.72	0.24	0.06	0.08	14.96	14.96
Total Fat (g)	7.93	38.83	23.04	0.02	0.01	69.82	69.82
Carbohydrates (g)	11.03	4.62	0.02	0.34	0.4	16.41	16.41
Ash (g)	1.68	1.5	0.6	0.02	0.02	3.82	3.82
Calories (kcal)	146.4	387.828	203.628	1.352	1.815	741.022	741.022
Starch (g)	n/a	0.4	n/a	n/a	n/a	0.4	0.4
Sucrose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	12.83	3.64	n/a	n/a	n/a	16.47	16.47
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	215.5	61.73	4.51	0.06	0.71	282.51	282.51
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.83	3.64	0.02	0.0	0.01	16.51	16.51
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.2	0.2
Calcium (mg)	275.72	111.132	6.816	2.316	2.205	398.189	398.189
Iron (mg)	0.07	0.43	0.01	0.15	0.02	0.68	0.68
Magnesium (mg)	24.4	10.206	0.568	1.028	0.305	36.507	36.507
Phosphorus (mg)	222.04	120.204	6.816	0.917	1.864	351.84	351.84
Potassium (mg)	348.92	156.492	6.816	6.673	4.884	523.785	523.785
Sodium (mg)	97.6	364.014	163.584	0.233	0.207	625.638	625.638
Zinc (mg)	0.98	0.58	0.03	0.01	0.01	1.6	1.6
Copper (mg)	0.024	0.023	0.0	0.006	0.004	0.057	0.057
Manganese (mg)	0.0	0.011	0.0	0.03	0.02	0.062	0.062
Selenium (mcg)	9.0	2.7	0.3	0.0	0.2	12.2	12.2
Vitamin A, IU (IU)	248.88	1434.51	709.716	1.585	0.11	2394.8	2394.8
Retinol (mcg)	68.32	407.106	190.564	0.0	0.0	665.99	665.99
Vitamin A, RAE (mcg_RAE)	68.32	410.508	194.256	0.08	0.0	673.164	673.164
Beta Carotene (mcg)	12.2	46.494	44.872	0.827	0.061	104.454	104.454
Vitamin E (mg)	0.15	0.74	0.66	0.0	0.0	1.55	1.55
Vitamin D (IU)	97.6	n/a	15.904	n/a	n/a	113.504	113.504
Lycopene (mcg)	0.0	0.0	0.0	0.032	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.087	0.195	1.281	1.281
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.05	0.0	0.02	n/a	0.09	0.09
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.4	0.5	0.5
Thiamin (mg)	0.098	0.023	0.003	0.001	0.002	0.126	0.126
Riboflavin (mg)	0.439	0.147	0.009	0.001	0.001	0.598	0.598
Niacin (mg)	0.268	0.17	0.011	0.006	0.009	0.464	0.464
Pantothenic acid (mg)	0.878	0.646	0.031	n/a	0.007	1.563	1.563
Vitamin B-6 (mg)	0.098	0.045	0.0	0.002	0.015	0.16	0.16
Folate (mcg)	12.2	12.474	0.852	0.053	0.037	25.616	25.616
Vitamin B-12 (mcg)	1.07	0.28	0.05	0.0	0.0	1.41	1.41
Choline (mg)	34.9	30.8	5.3	0.1	0.3	71.4	71.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.195	0.079	0.003	n/a	0.001	0.278	0.278
Threonine (g)	0.342	0.261	0.011	n/a	0.002	0.616	0.616
Isoleucine (g)	0.415	0.363	0.014	n/a	0.003	0.795	0.795
Leucine (g)	0.659	0.748	0.023	n/a	0.004	1.434	1.434
Lysine (g)	0.342	0.646	0.02	n/a	0.003	1.011	1.011
Methionine (g)	0.195	0.215	0.006	n/a	0.001	0.417	0.417
Cystine (g)	0.049	0.045	0.003	n/a	0.001	0.098	0.098
Phenylalanine (g)	0.366	0.329	0.011	n/a	0.002	0.708	0.708
Tyrosine (g)	0.366	0.34	0.011	n/a	0.001	0.719	0.719
Valine (g)	0.464	0.454	0.017	n/a	0.004	0.938	0.938
Arginine (g)	0.195	0.272	0.009	n/a	0.008	0.484	0.484
Histidine (g)	0.195	0.204	0.006	n/a	0.001	0.406	0.406
Alanine (g)	0.244	0.204	0.009	n/a	0.002	0.458	0.458
Aspartic acid (g)	0.586	0.578	0.017	n/a	0.006	1.187	1.187
Glutamic acid (g)	1.586	1.474	0.051	n/a	0.01	3.121	3.121
Glycine (g)	0.195	0.159	0.006	n/a	0.002	0.362	0.362
Proline (g)	0.83	0.76	0.023	n/a	0.001	1.613	1.613
Serine (g)	0.268	0.42	0.014	n/a	0.002	0.704	0.704
Cholesterol (mg)	24.4	124.74	61.06	0.0	0.0	210.2	210.2
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.563	21.875	14.589	0.005	0.001	41.033	41.033
Phytosterols (mg)	n/a	n/a	n/a	0.488	n/a	0.488	0.488
Monounsaturated Fat (g)	1.976	9.775	5.97	0.005	0.0	17.727	17.727
Polyunsaturated (g)	0.488	1.633	0.863	0.006	0.003	2.993	2.993