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Receta Ham and 15 Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Ham Bone
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ham
88.72g 		onion
69.51g 		carrots
54.29g 		celery
35.6g 		garlic
2.61g 		beans
283.5g 		wine
29.5g 		garlic
2.1g 		pepper
3.2g 		sea salt
3.0g 		oregano
1.5g 		rosemary
0.83g 		thyme
0.68g 		Total Per Serving Total for Recipe
Protein (g) 15.47 0.56 0.5 0.25 0.17 n/a 0.02 0.35 0.35 0.0 0.17 0.04 0.06 17.94 71.76
Total Fat (g) 5.47 0.06 0.13 0.06 0.01 n/a 0.0 0.02 0.1 0.0 0.15 0.13 0.05 6.17 24.68
Carbohydrates (g) 0.61 5.25 5.2 1.06 0.86 n/a 0.8 1.53 2.07 0.0 0.97 0.53 0.43 19.31 77.24
Ash (g) 2.92 0.24 0.53 0.27 0.04 n/a 0.07 0.07 0.14 2.99 0.11 0.05 0.08 7.5 30.0
Calories (kcal) 117.998 22.243 22.259 5.696 3.889 n/a 24.485 6.972 8.16 0.0 4.59 2.731 1.863 220.885 883.54
Starch (g) n/a 0.0 0.78 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 3.12
Sucrose (g) n/a 0.5 1.95 0.04 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 2.5 10.0
Glucose (dextrose) (g) n/a 1.57 0.32 0.2 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 2.12 8.48
Fructose (g) n/a 1.4 0.3 0.18 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 1.9 7.6
Lactose (g) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 64.25 63.42 47.93 33.97 1.53 n/a 25.54 0.14 0.34 0.01 0.11 0.08 0.05 237.36 949.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 3.49 2.57 0.65 0.03 n/a 0.23 0.51 0.02 0.0 0.06 n/a 0.01 7.58 30.32
Galactose (g) n/a 0.0 0.0 0.23 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.24 0.96
Dietary Fiber (g) 0.0 0.6 1.5 0.6 0.1 n/a 0.0 0.2 0.8 0.0 0.6 0.4 0.2 5.1 20.4
Calcium (mg) 6.21 13.902 17.916 14.24 4.724 n/a 2.36 1.68 13.984 0.72 23.64 10.56 12.758 122.694 490.776
Iron (mg) 0.95 0.18 0.16 0.07 0.04 n/a 0.11 0.06 0.92 0.01 0.66 0.24 0.83 4.24 16.96
Magnesium (mg) 17.744 6.256 6.515 3.916 0.653 n/a 3.245 1.218 6.208 0.03 4.05 1.815 1.485 53.134 212.536
Phosphorus (mg) 246.642 18.768 19.002 8.544 3.993 n/a 5.9 8.757 5.536 0.0 3.0 0.578 1.357 322.075 1288.3
Potassium (mg) 241.318 82.717 173.728 92.56 10.466 n/a 29.205 23.121 40.288 0.24 25.035 7.879 5.495 732.052 2928.208
Sodium (mg) 1073.512 5.561 37.46 28.48 0.444 n/a 1.475 0.546 1.408 1162.74 0.225 0.413 0.371 2312.634 9250.536
Zinc (mg) 2.04 0.09 0.13 0.05 0.03 n/a 0.04 0.06 0.05 0.0 0.07 0.03 0.04 2.61 10.44
Copper (mg) 0.098 0.042 0.027 0.014 0.008 n/a 0.003 0.003 0.036 0.001 0.014 0.005 0.006 0.256 1.024
Manganese (mg) 0.027 0.056 0.076 0.036 0.044 n/a 0.035 0.012 0.18 0.003 0.07 0.015 0.053 0.606 2.424
Selenium (mcg) 14.6 0.3 0.1 0.1 0.4 n/a 0.1 0.8 0.1 0.0 0.1 0.0 0.0 16.6 66.4
Vitamin A, IU (IU) 4.436 0.695 9069.687 159.844 0.235 n/a 0.0 0.0 9.568 0.0 103.545 25.806 25.65 9399.466 37597.864
Retinol (mcg) 1.774 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.774 7.096
Vitamin A, RAE (mcg_RAE) 1.774 0.0 453.322 7.832 0.0 n/a 0.0 0.0 0.48 0.0 5.175 1.287 1.283 471.152 1884.608
Beta Carotene (mcg) n/a 0.695 4497.927 96.12 0.131 n/a 0.0 0.0 4.992 0.0 61.68 n/a 15.282 4676.826 18707.304
Vitamin E (mg) n/a 0.01 0.36 0.1 0.0 n/a 0.0 0.01 0.02 0.0 0.28 n/a 0.05 0.84 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.543 0.0 0.0 n/a 0.0 0.0 0.192 0.0 0.0 n/a 0.0 0.735 2.94
Lutein + zeaxanthin (mcg) n/a 4.171 138.982 100.748 0.418 n/a 0.0 0.0 6.56 0.0 12.93 n/a 5.819 269.627 1078.508
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a 0.16 n/a n/a 0.17 0.68
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.15 n/a 0.3 n/a n/a 0.44 1.76
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.06 n/a n/a 0.06 0.24
Vitamin C (mg) 20.1 3.3 3.2 1.1 0.8 n/a 0.0 0.4 0.7 0.0 0.8 0.5 0.3 31.2 124.8
Thiamin (mg) 0.47 0.028 0.038 0.007 0.005 n/a 0.003 0.01 0.004 0.0 0.005 0.004 0.003 0.577 2.308
Riboflavin (mg) 0.169 0.014 0.033 0.021 0.003 n/a 0.006 0.003 0.008 0.0 0.005 0.004 0.003 0.267 1.068
Niacin (mg) 2.245 0.09 0.532 0.114 0.018 n/a 0.05 0.014 0.036 0.0 0.093 0.008 0.033 3.235 12.94
Pantothenic acid (mg) 0.586 0.07 0.147 0.089 0.016 n/a 0.012 n/a n/a 0.0 n/a n/a n/a 0.918 3.672
Vitamin B-6 (mg) 0.204 0.09 0.076 0.025 0.032 n/a 0.015 0.062 0.011 0.0 0.018 0.014 0.004 0.551 2.204
Folate (mcg) 3.549 15.987 10.315 12.816 0.078 n/a 0.295 0.042 0.32 0.0 4.11 2.533 1.85 51.895 207.58
Vitamin B-12 (mcg) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Choline (mg) n/a 3.8 4.8 2.2 0.6 n/a 1.5 1.4 0.4 0.0 0.5 n/a 0.3 15.4 61.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.005 0.004 0.002 n/a n/a 0.005 n/a 0.0 n/a n/a 0.001 0.024 0.096
Threonine (g) n/a 0.014 0.103 0.007 0.004 n/a n/a 0.01 n/a 0.0 n/a n/a 0.002 0.14 0.56
Isoleucine (g) n/a 0.007 0.043 0.007 0.006 n/a n/a 0.014 n/a 0.0 n/a n/a 0.003 0.08 0.32
Leucine (g) n/a 0.021 0.054 0.011 0.008 n/a n/a 0.022 n/a 0.0 n/a n/a 0.003 0.118 0.472
Lysine (g) n/a 0.021 0.054 0.011 0.007 n/a n/a 0.012 n/a 0.0 n/a n/a 0.001 0.106 0.424
Methionine (g) n/a 0.007 0.011 0.004 0.002 n/a n/a 0.007 n/a 0.0 n/a n/a n/a 0.031 0.124
Cystine (g) n/a 0.007 0.043 0.0 0.002 n/a n/a 0.004 n/a 0.0 n/a n/a n/a 0.056 0.224
Phenylalanine (g) n/a 0.014 0.033 0.007 0.005 n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.068 0.272
Tyrosine (g) n/a 0.007 0.022 0.004 0.002 n/a n/a 0.005 n/a 0.0 n/a n/a n/a 0.039 0.156
Valine (g) n/a 0.014 0.038 0.011 0.008 n/a n/a 0.015 n/a 0.0 n/a n/a 0.003 0.088 0.352
Arginine (g) n/a 0.076 0.049 0.007 0.016 n/a n/a 0.035 n/a 0.0 n/a n/a n/a 0.184 0.736
Histidine (g) n/a 0.007 0.022 0.004 0.003 n/a n/a 0.007 n/a 0.0 n/a n/a n/a 0.042 0.168
Alanine (g) n/a 0.014 0.06 0.007 0.003 n/a n/a 0.007 n/a 0.0 n/a n/a n/a 0.091 0.364
Aspartic acid (g) n/a 0.049 0.103 0.043 0.013 n/a n/a 0.027 n/a 0.0 n/a n/a n/a 0.234 0.936
Glutamic acid (g) n/a 0.125 0.201 0.032 0.021 n/a n/a 0.045 n/a 0.0 n/a n/a n/a 0.424 1.696
Glycine (g) n/a 0.014 0.027 0.007 0.005 n/a n/a 0.011 n/a 0.0 n/a n/a n/a 0.065 0.26
Proline (g) n/a 0.014 0.027 0.007 0.003 n/a n/a 0.005 n/a 0.0 n/a n/a n/a 0.056 0.224
Serine (g) n/a 0.014 0.027 0.007 0.005 n/a n/a 0.011 n/a 0.0 n/a n/a n/a 0.064 0.256
Cholesterol (mg) 62.991 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.991 251.964
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.482 n/a 0.022 0.014 0.002 n/a 0.0 0.003 0.031 0.0 0.04 0.061 0.018 1.673 6.692
Phytosterols (mg) n/a n/a n/a 2.136 n/a n/a n/a 0.168 2.944 0.0 3.045 0.479 1.1 9.872 39.488
Monounsaturated Fat (g) 2.36 n/a 0.005 0.011 0.0 n/a 0.0 0.0 0.032 0.0 0.01 0.025 0.003 2.447 9.788
Polyunsaturated (g) 0.692 n/a 0.065 0.028 0.007 n/a 0.0 0.008 0.036 0.0 0.078 0.019 0.008 0.942 3.768