Receta Ham And Apple Crepes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	eggs -- 24.64g	milk 30.5g	flour 13.89g	onion 6.0g	peppers -- 2.54g	celery -- 3.75g	apples -- 54.6g	flour 10.42g	chicken broth 39.43g	cream 40.0g	curry 0.33g	ham -- 78.86g	butter 14.2g	Total Per Serving	Total for Recipe
Protein (g)	3.1	1.03	1.43	0.07	0.02	0.03	0.14	1.08	0.39	1.08	0.04	13.75	0.12	22.28	133.68
Total Fat (g)	2.45	0.3	0.14	0.01	0.0	0.01	0.09	0.1	0.04	7.72	0.05	4.86	11.52	27.28	163.68
Carbohydrates (g)	0.19	1.52	10.6	0.56	0.12	0.11	7.54	7.95	0.16	1.46	0.19	0.54	0.01	30.96	185.76
Ash (g)	0.21	0.23	0.07	0.02	0.01	0.03	0.1	0.05	0.28	0.23	0.02	2.59	0.3	4.14	24.84
Calories (kcal)	35.235	12.81	50.554	2.4	0.508	0.599	28.392	37.917	2.76	78.0	1.083	104.888	101.814	456.961	2741.766
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.18
Sucrose (g)	0.03	0.0	n/a	0.06	0.0	0.0	1.13	n/a	n/a	n/a	0.0	n/a	n/a	1.23	7.38
Glucose (dextrose) (g)	0.05	0.0	n/a	0.12	0.03	0.02	1.33	n/a	n/a	n/a	0.0	n/a	n/a	1.55	9.3
Fructose (g)	0.03	0.0	n/a	0.08	0.03	0.02	3.22	n/a	n/a	n/a	0.0	n/a	n/a	3.38	20.28
Lactose (g)	0.03	1.59	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	1.61	9.66
Maltose (g)	0.03	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.69	27.43	1.66	5.35	2.39	3.57	46.72	1.24	38.56	29.5	0.03	57.11	2.25	234.5	1407.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.19	1.59	0.04	0.25	0.06	0.07	5.67	0.03	0.0	0.06	0.01	n/a	0.01	7.97	47.82
Galactose (g)	0.03	0.0	n/a	0.0	0.0	0.02	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.05	0.3
Dietary Fiber (g)	0.0	0.0	0.4	0.1	0.0	0.1	1.3	0.3	0.2	0.0	0.1	0.0	0.0	2.4	14.4
Calcium (mg)	13.059	36.295	2.083	1.38	0.254	1.498	3.276	1.563	2.366	38.4	1.593	5.52	3.408	110.696	664.176
Iron (mg)	0.45	0.01	0.64	0.01	0.01	0.01	0.07	0.48	0.08	0.02	0.1	0.84	0.0	2.72	16.32
Magnesium (mg)	2.957	3.355	3.055	0.6	0.254	0.412	2.73	2.292	0.394	3.6	0.847	15.773	0.284	36.553	219.318
Phosphorus (mg)	47.062	28.975	14.999	1.74	0.508	0.899	6.006	11.25	5.126	32.0	1.163	219.24	3.408	372.378	2234.268
Potassium (mg)	33.018	45.75	14.861	8.76	4.449	9.738	58.422	11.146	31.545	48.8	5.143	214.508	3.408	489.547	2937.282
Sodium (mg)	34.496	13.42	0.278	0.24	0.076	2.996	0.546	0.208	62.302	16.0	0.173	954.246	81.792	1166.774	7000.644
Zinc (mg)	0.27	0.13	0.1	0.01	0.0	0.0	0.02	0.07	0.03	0.11	0.01	1.81	0.01	2.59	15.54
Copper (mg)	0.025	0.003	0.019	0.002	0.002	0.001	0.016	0.015	0.012	0.004	0.003	0.087	0.0	0.189	1.134
Manganese (mg)	0.01	0.0	0.094	0.008	0.003	0.004	0.022	0.071	0.02	0.0	0.014	0.024	0.0	0.269	1.614
Selenium (mcg)	7.8	1.0	4.7	0.0	0.0	0.0	0.0	3.5	0.0	0.2	0.1	12.9	0.1	30.5	183.0
Vitamin A, IU (IU)	119.997	59.78	0.0	0.12	9.405	16.817	29.484	0.0	0.0	262.4	3.287	3.943	354.858	860.091	5160.546
Retinol (mcg)	34.25	17.69	0.0	0.0	0.0	0.0	0.0	0.0	0.0	71.2	0.0	1.577	95.282	219.999	1319.994
Vitamin A, RAE (mcg_RAE)	34.496	17.69	0.0	0.0	0.458	0.824	1.638	0.0	0.0	72.4	0.163	1.577	97.128	226.374	1358.244
Beta Carotene (mcg)	2.464	0.61	0.0	0.06	5.287	10.113	14.742	0.0	0.0	14.8	1.973	n/a	22.436	72.485	434.91
Vitamin E (mg)	0.24	0.0	0.01	0.0	0.01	0.01	0.1	0.01	0.0	0.22	0.07	n/a	0.33	1.0	6.0
Vitamin D (IU)	8.624	15.86	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.952	32.436	194.616
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	81.558	0.0	2.5	0.24	8.668	10.6	15.834	1.875	0.0	0.0	0.0	n/a	0.0	121.275	727.65
Tocopherol, beta (mg)	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.01	n/a	n/a	0.0	n/a	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.12	0.0	0.05	0.0	0.0	0.0	0.0	0.04	n/a	n/a	0.0	n/a	0.0	0.22	1.32
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.4	2.0	0.1	2.5	0.0	2.8	0.3	0.0	17.9	0.0	26.1	156.6
Thiamin (mg)	0.017	0.006	0.11	0.003	0.002	0.001	0.011	0.082	0.0	0.012	0.001	0.418	0.001	0.664	3.984
Riboflavin (mg)	0.118	0.058	0.068	0.002	0.001	0.002	0.016	0.051	0.004	0.06	0.001	0.15	0.004	0.535	3.21
Niacin (mg)	0.017	0.027	0.819	0.007	0.012	0.012	0.049	0.615	0.201	0.024	0.012	1.995	0.006	3.797	22.782
Pantothenic acid (mg)	0.355	0.11	0.061	0.007	0.003	0.009	0.033	0.046	0.004	0.112	n/a	0.52	0.016	1.275	7.65
Vitamin B-6 (mg)	0.034	0.012	0.006	0.007	0.006	0.003	0.022	0.004	0.004	0.012	0.004	0.181	0.0	0.295	1.77
Folate (mcg)	11.581	1.525	25.416	1.14	0.254	1.348	1.638	19.063	0.0	0.8	0.513	3.155	0.426	66.858	401.148
Vitamin B-12 (mcg)	0.32	0.13	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.09	0.0	0.54	0.02	1.12	6.72
Choline (mg)	61.9	5.4	1.4	0.4	0.1	0.2	1.9	1.1	n/a	6.7	0.2	n/a	2.7	82.0	492.0
Folic acid (mcg)	0.0	0.0	21.388	0.0	0.0	0.0	0.0	16.042	0.0	0.0	0.0	0.0	0.0	37.43	224.58
Tryptophan (g)	0.042	0.012	0.018	0.001	0.0	0.0	0.0	0.014	n/a	0.016	n/a	n/a	0.001	0.104	0.624
Threonine (g)	0.138	0.027	0.039	0.001	0.001	0.001	0.005	0.029	n/a	0.048	n/a	n/a	0.006	0.296	1.776
Isoleucine (g)	0.165	0.058	0.05	0.001	0.001	0.001	0.005	0.038	n/a	0.064	n/a	n/a	0.007	0.389	2.334
Leucine (g)	0.269	0.116	0.099	0.002	0.001	0.001	0.005	0.074	n/a	0.104	n/a	n/a	0.011	0.682	4.092
Lysine (g)	0.224	0.088	0.032	0.002	0.001	0.001	0.005	0.024	n/a	0.084	n/a	n/a	0.01	0.473	2.838
Methionine (g)	0.094	0.024	0.025	0.0	0.0	0.0	0.0	0.019	n/a	0.028	n/a	n/a	0.003	0.193	1.158
Cystine (g)	0.067	0.037	0.031	0.0	0.0	0.0	0.0	0.023	n/a	0.012	n/a	n/a	0.001	0.17	1.02
Phenylalanine (g)	0.168	0.052	0.072	0.002	0.002	0.001	0.005	0.054	n/a	0.052	n/a	n/a	0.006	0.414	2.484
Tyrosine (g)	0.123	0.043	0.043	0.001	0.0	0.0	0.0	0.032	n/a	0.052	n/a	n/a	0.006	0.3	1.8
Valine (g)	0.212	0.067	0.058	0.001	0.001	0.001	0.005	0.044	n/a	0.072	n/a	n/a	0.009	0.47	2.82
Arginine (g)	0.202	0.031	0.058	0.006	0.001	0.001	0.005	0.044	n/a	0.04	n/a	n/a	0.004	0.392	2.352
Histidine (g)	0.076	0.024	0.032	0.001	0.0	0.0	0.005	0.024	n/a	0.028	n/a	n/a	0.003	0.194	1.164
Alanine (g)	0.182	0.034	0.046	0.001	0.001	0.001	0.005	0.034	n/a	0.036	n/a	n/a	0.004	0.345	2.07
Aspartic acid (g)	0.328	0.095	0.061	0.005	0.005	0.004	0.038	0.046	n/a	0.084	n/a	n/a	0.009	0.675	4.05
Glutamic acid (g)	0.414	0.238	0.483	0.016	0.005	0.003	0.016	0.363	n/a	0.228	n/a	n/a	0.026	1.791	10.746
Glycine (g)	0.106	0.018	0.051	0.002	0.001	0.001	0.005	0.039	n/a	0.024	n/a	n/a	0.003	0.25	1.5
Proline (g)	0.126	0.11	0.167	0.001	0.001	0.001	0.005	0.125	n/a	0.104	n/a	n/a	0.011	0.65	3.9
Serine (g)	0.239	0.064	0.072	0.001	0.001	0.001	0.005	0.054	n/a	0.06	n/a	n/a	0.007	0.505	3.03
Cholesterol (mg)	104.227	1.525	0.0	0.0	0.0	0.0	0.0	0.0	0.0	26.4	0.0	55.993	30.53	218.675	1312.05
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.764	0.192	0.022	0.002	0.002	0.001	0.016	0.017	0.012	4.808	0.007	1.317	7.295	14.456	86.736
Phytosterols (mg)	n/a	n/a	n/a	0.9	0.229	0.225	6.552	n/a	n/a	n/a	0.24	n/a	n/a	8.146	48.876
Monounsaturated Fat (g)	0.939	0.085	0.012	0.001	0.0	0.001	0.005	0.009	0.02	2.232	0.019	2.098	2.985	8.406	50.436
Polyunsaturated (g)	0.335	0.012	0.057	0.001	0.002	0.003	0.027	0.043	0.008	0.288	0.009	0.615	0.432	1.831	10.986