Receta Ham And Artichoke Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Salt, pepper, and nutmeg

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream 480.0g	eggs 197.12g	swiss cheese 113.4g	artichoke hearts 48.0g	onion 99.0g	mushrooms 110.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	12.96	24.8	30.54	1.39	1.09	3.4	n/a	74.17	74.17
Total Fat (g)	92.69	19.59	31.53	0.16	0.1	0.37	n/a	144.44	144.44
Carbohydrates (g)	17.57	1.52	6.1	5.74	9.25	3.61	n/a	43.78	43.78
Ash (g)	2.78	1.7	3.14	0.36	0.35	0.93	n/a	9.26	9.26
Calories (kcal)	936.0	281.882	430.92	25.44	39.6	24.2	n/a	1738.041	1738.041
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.22	0.16	0.35	0.98	0.0	n/a	1.71	1.71
Glucose (dextrose) (g)	n/a	0.41	0.54	0.12	1.95	1.63	n/a	4.65	4.65
Fructose (g)	n/a	0.22	n/a	0.01	1.28	0.19	n/a	1.69	1.69
Lactose (g)	n/a	0.22	0.07	0.0	0.0	0.0	n/a	0.28	0.28
Maltose (g)	n/a	0.22	0.7	0.0	0.0	0.0	n/a	0.92	0.92
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	354.0	149.5	42.09	40.36	88.22	101.67	n/a	775.84	775.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.67	1.52	1.5	0.48	4.2	1.81	n/a	10.17	10.17
Galactose (g)	n/a	0.22	n/a	0.0	0.0	0.0	n/a	0.22	0.22
Dietary Fiber (g)	0.0	0.0	0.0	4.1	1.7	1.1	n/a	6.9	6.9
Calcium (mg)	460.8	104.474	896.994	10.08	22.77	3.3	n/a	1498.418	1498.418
Iron (mg)	0.19	3.61	0.23	0.29	0.21	0.55	n/a	5.08	5.08
Magnesium (mg)	43.2	23.654	43.092	20.16	9.9	9.9	n/a	149.906	149.906
Phosphorus (mg)	384.0	376.499	642.978	35.04	28.71	94.598	n/a	1561.825	1561.825
Potassium (mg)	585.6	264.141	87.318	137.28	144.54	349.794	n/a	1568.672	1568.672
Sodium (mg)	192.0	275.968	217.728	28.8	3.96	5.5	n/a	723.956	723.956
Zinc (mg)	1.3	2.19	4.94	0.19	0.17	0.57	n/a	9.36	9.36
Copper (mg)	0.048	0.197	0.045	0.062	0.04	0.352	n/a	0.744	0.744
Manganese (mg)	0.0	0.079	0.011	0.11	0.129	0.055	n/a	0.384	0.384
Selenium (mcg)	2.9	62.5	20.6	0.1	0.5	10.2	n/a	96.8	96.8
Vitamin A, IU (IU)	3148.8	959.974	941.22	6.24	1.98	0.0	n/a	5058.214	5058.214
Retinol (mcg)	854.4	273.997	242.676	0.0	0.0	0.0	n/a	1371.073	1371.073
Vitamin A, RAE (mcg_RAE)	868.8	275.968	249.48	0.48	0.0	0.0	n/a	1394.728	1394.728
Beta Carotene (mcg)	177.6	19.712	79.38	3.84	0.99	0.0	n/a	281.522	281.522
Vitamin E (mg)	2.64	1.91	0.43	0.09	0.02	0.01	n/a	5.1	5.1
Vitamin D (IU)	n/a	68.992	49.896	n/a	n/a	19.8	n/a	138.688	138.688
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	652.467	0.0	222.72	3.96	0.0	n/a	879.147	879.147
Tocopherol, beta (mg)	n/a	0.04	0.0	n/a	0.0	0.01	n/a	0.05	0.05
Tocopherol, gamma (mg)	n/a	0.99	0.03	n/a	0.0	0.01	n/a	1.03	1.03
Tocopherol, delta (mg)	n/a	0.04	0.0	n/a	0.0	0.01	n/a	0.05	0.05
Vitamin C (mg)	3.8	0.0	0.0	3.6	7.3	2.3	n/a	17.0	17.0
Thiamin (mg)	0.144	0.138	0.068	0.024	0.05	0.088	n/a	0.512	0.512
Riboflavin (mg)	0.72	0.946	0.34	0.043	0.03	0.44	n/a	2.519	2.519
Niacin (mg)	0.288	0.138	0.102	0.533	0.119	3.971	n/a	5.151	5.151
Pantothenic acid (mg)	1.344	2.839	0.488	0.115	0.119	1.65	n/a	6.554	6.554
Vitamin B-6 (mg)	0.144	0.276	0.091	0.038	0.119	0.11	n/a	0.778	0.778
Folate (mcg)	9.6	92.646	6.804	42.72	18.81	17.6	n/a	188.18	188.18
Vitamin B-12 (mcg)	1.06	2.54	3.79	0.0	0.0	0.04	n/a	7.43	7.43
Choline (mg)	80.6	495.0	17.6	16.5	6.0	19.0	n/a	634.8	634.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.192	0.335	0.454	n/a	0.01	0.044	n/a	1.035	1.035
Threonine (g)	0.576	1.104	1.179	n/a	0.02	0.121	n/a	3.0	3.0
Isoleucine (g)	0.768	1.321	1.746	n/a	0.01	0.088	n/a	3.933	3.933
Leucine (g)	1.248	2.149	3.357	n/a	0.03	0.132	n/a	6.915	6.915
Lysine (g)	1.008	1.794	2.937	n/a	0.04	0.121	n/a	5.899	5.899
Methionine (g)	0.336	0.749	0.885	n/a	0.0	0.033	n/a	2.003	2.003
Cystine (g)	0.144	0.532	0.329	n/a	0.0	0.011	n/a	1.016	1.016
Phenylalanine (g)	0.624	1.34	1.882	n/a	0.03	0.099	n/a	3.976	3.976
Tyrosine (g)	0.624	0.986	1.916	n/a	0.01	0.044	n/a	3.58	3.58
Valine (g)	0.864	1.695	2.427	n/a	0.02	0.253	n/a	5.259	5.259
Arginine (g)	0.48	1.616	1.055	n/a	0.099	0.088	n/a	3.338	3.338
Histidine (g)	0.336	0.611	1.213	n/a	0.01	0.066	n/a	2.236	2.236
Alanine (g)	0.432	1.459	1.032	n/a	0.02	0.22	n/a	3.162	3.162
Aspartic acid (g)	1.008	2.622	1.78	n/a	0.089	0.22	n/a	5.719	5.719
Glutamic acid (g)	2.736	3.312	6.464	n/a	0.257	0.374	n/a	13.143	13.143
Glycine (g)	0.288	0.848	0.578	n/a	0.03	0.099	n/a	1.843	1.843
Proline (g)	1.248	1.005	4.184	n/a	0.01	0.088	n/a	6.536	6.536
Serine (g)	0.72	1.912	1.86	n/a	0.02	0.099	n/a	4.611	4.611
Cholesterol (mg)	316.8	833.818	104.328	0.0	0.0	0.0	n/a	1254.946	1254.946
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	57.696	6.111	20.163	0.038	0.04	0.044	n/a	84.091	84.091
Phytosterols (mg)	n/a	n/a	n/a	n/a	14.85	n/a	n/a	14.85	14.85
Monounsaturated Fat (g)	26.784	7.51	8.244	0.005	0.01	0.0	n/a	42.553	42.553
Polyunsaturated (g)	3.456	2.681	1.1	0.067	0.02	0.154	n/a	7.478	7.478