Receta Ham And Asparagus Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

10 ounce multicolored pasta such as wagon wheel or possibly corkscrew

1 sm red or possibly green sweet pepper cut into strips grated parmesan cheese, (opt)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	asparagus 45.08g	tomatoes 239.06g	parsley 0.4g	basil 0.07g	oregano 0.13g	pepper 0.07g	milk 63.0g	ham 42.53g	Total Per Serving	Total for Recipe
Protein (g)	0.99	2.18	0.09	0.0	0.01	0.01	4.29	8.27	15.84	63.36
Total Fat (g)	0.05	0.45	0.02	0.0	0.01	0.0	4.76	1.37	6.67	26.68
Carbohydrates (g)	1.75	14.8	0.21	0.0	0.08	0.04	6.33	0.4	23.61	94.44
Ash (g)	0.26	2.8	0.05	0.0	0.01	0.0	0.98	1.51	5.61	22.44
Calories (kcal)	9.015	62.156	1.104	0.016	0.383	0.166	84.42	46.778	204.037	816.148
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.1	0.05	0.02	0.0	0.0	n/a	n/a	0.12	0.29	1.16
Glucose (dextrose) (g)	0.29	3.9	0.01	0.0	0.0	n/a	n/a	0.31	4.52	18.08
Fructose (g)	0.45	4.49	0.0	0.0	0.0	n/a	n/a	0.0	4.95	19.8
Lactose (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	42.02	218.84	0.04	0.06	0.01	0.01	46.65	30.98	338.6	1354.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.85	8.42	0.03	0.0	0.01	0.0	6.33	0.44	16.06	64.24
Galactose (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.9	2.4	0.1	0.0	0.1	0.0	0.0	0.0	3.5	14.0
Calcium (mg)	10.818	81.281	5.872	0.125	1.97	0.284	164.43	2.552	267.331	1069.324
Iron (mg)	0.96	3.18	0.39	0.0	0.06	0.02	0.12	0.37	5.1	20.4
Magnesium (mg)	6.311	28.688	0.996	0.045	0.338	0.126	15.12	8.93	60.553	242.212
Phosphorus (mg)	23.439	47.813	1.404	0.039	0.25	0.112	127.89	128.851	329.798	1319.192
Potassium (mg)	91.052	494.859	15.22	0.208	2.086	0.818	190.89	147.562	942.695	3770.78
Sodium (mg)	0.902	528.328	1.808	0.003	0.019	0.029	66.78	466.925	1064.792	4259.168
Zinc (mg)	0.24	0.41	0.02	0.0	0.01	0.0	0.49	0.84	2.0	8.0
Copper (mg)	0.086	0.263	0.003	0.0	0.001	0.001	0.013	0.06	0.425	1.7
Manganese (mg)	0.072	0.143	0.042	0.001	0.006	0.004	0.006	0.013	0.287	1.148
Selenium (mcg)	1.0	1.4	0.1	0.0	0.0	0.0	1.4	14.7	18.7	74.8
Vitamin A, IU (IU)	340.768	411.188	40.736	3.714	8.629	0.194	146.79	18.711	970.73	3882.92
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	40.32	5.528	45.848	183.392
Vitamin A, RAE (mcg_RAE)	17.129	21.516	2.036	0.186	0.431	0.01	40.95	5.528	87.785	351.14
Beta Carotene (mcg)	202.388	246.234	21.52	2.212	5.14	0.101	7.56	0.0	485.155	1940.62
Vitamin E (mg)	0.51	1.98	0.03	0.0	0.02	0.0	0.09	0.11	2.74	10.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	9772.875	1.588	0.0	0.0	0.004	0.0	0.0	9774.467	39097.868
Lutein + zeaxanthin (mcg)	320.034	301.219	22.12	3.978	1.078	0.133	0.0	0.0	648.561	2594.244
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.01	0.0	n/a	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.04	0.48	0.01	0.0	0.02	0.0	n/a	0.01	0.56	2.24
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.01	0.0	n/a	0.0	0.01	0.04
Vitamin C (mg)	2.5	18.9	0.5	0.0	0.1	0.0	1.2	0.0	23.2	92.8
Thiamin (mg)	0.063	0.12	0.001	0.0	0.0	0.0	0.032	0.225	0.441	1.764
Riboflavin (mg)	0.063	0.096	0.005	0.0	0.0	0.0	0.202	0.089	0.455	1.82
Niacin (mg)	0.442	1.697	0.032	0.001	0.008	0.001	0.12	2.926	5.225	20.9
Pantothenic acid (mg)	0.122	0.263	n/a	0.0	n/a	n/a	0.403	0.336	1.124	4.496
Vitamin B-6 (mg)	0.041	0.048	0.004	0.0	0.002	0.0	0.032	0.2	0.326	1.304
Folate (mcg)	23.439	11.953	0.72	0.048	0.343	0.007	5.04	0.425	41.974	167.896
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.17	0.28	1.12
Choline (mg)	7.2	24.9	0.4	0.0	0.0	0.0	20.0	32.0	84.5	338.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.024	n/a	0.0	n/a	n/a	0.063	0.077	0.177	0.708
Threonine (g)	0.036	0.048	n/a	0.0	n/a	n/a	0.195	0.37	0.649	2.596
Isoleucine (g)	0.036	0.048	n/a	0.0	n/a	n/a	0.258	0.374	0.716	2.864
Leucine (g)	0.059	0.096	n/a	0.0	n/a	n/a	0.422	0.663	1.24	4.96
Lysine (g)	0.045	0.096	n/a	0.0	n/a	n/a	0.34	0.697	1.178	4.712
Methionine (g)	0.014	0.024	n/a	0.0	n/a	n/a	0.107	0.2	0.344	1.376
Cystine (g)	0.014	0.024	n/a	0.0	n/a	n/a	0.038	0.094	0.169	0.676
Phenylalanine (g)	0.036	0.072	n/a	0.0	n/a	n/a	0.208	0.332	0.647	2.588
Tyrosine (g)	0.023	0.048	n/a	0.0	n/a	n/a	0.208	0.268	0.546	2.184
Valine (g)	0.054	0.072	n/a	0.0	n/a	n/a	0.29	0.417	0.832	3.328
Arginine (g)	0.041	0.048	n/a	0.0	n/a	n/a	0.158	0.527	0.773	3.092
Histidine (g)	0.023	0.024	n/a	0.0	n/a	n/a	0.12	0.361	0.528	2.112
Alanine (g)	0.054	0.072	n/a	0.0	n/a	n/a	0.151	0.489	0.766	3.064
Aspartic acid (g)	0.23	0.311	n/a	0.0	n/a	n/a	0.328	0.723	1.591	6.364
Glutamic acid (g)	0.104	0.837	n/a	0.0	n/a	n/a	0.901	1.182	3.024	12.096
Glycine (g)	0.041	0.048	n/a	0.0	n/a	n/a	0.088	0.434	0.61	2.44
Proline (g)	0.032	0.048	n/a	0.0	n/a	n/a	0.416	0.353	0.848	3.392
Serine (g)	0.05	0.072	n/a	0.0	n/a	n/a	0.233	0.323	0.678	2.712
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	18.27	22.538	40.808	163.232
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.009	0.009	0.036
Saturated Fat (g)	0.018	0.072	0.0	0.0	0.003	0.001	2.892	0.395	3.381	13.524
Phytosterols (mg)	10.818	n/a	n/a	n/a	0.254	0.06	n/a	n/a	11.132	44.528
Monounsaturated Fat (g)	0.0	0.072	0.013	0.0	0.001	0.001	1.474	0.54	2.101	8.404
Polyunsaturated (g)	0.023	0.191	0.002	0.0	0.007	0.001	0.158	0.17	0.551	2.204