Receta Ham And Asparagus Roll Ups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

10 slc Fully cooked ham, 1/8" thick

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	asparagus 48.08g	ham 0.0g	cream of celery soup 61.0g	milk 12.2g	almonds 1.42g	Total Per Serving	Total for Recipe
Protein (g)	1.06	n/a	0.81	0.41	0.3	2.58	12.9
Total Fat (g)	0.06	n/a	2.72	0.12	0.7	3.6	18.0
Carbohydrates (g)	1.87	n/a	4.29	0.61	0.31	7.07	35.35
Ash (g)	0.28	n/a	1.36	0.09	0.04	1.77	8.85
Calories (kcal)	9.616	n/a	43.92	5.124	8.193	66.853	334.265
Starch (g)	n/a	n/a	n/a	n/a	0.01	0.01	0.05
Sucrose (g)	0.11	n/a	n/a	0.0	0.05	0.16	0.8
Glucose (dextrose) (g)	0.31	n/a	n/a	0.0	0.0	0.31	1.55
Fructose (g)	0.48	n/a	n/a	0.0	0.0	0.48	2.4
Lactose (g)	0.0	n/a	n/a	0.63	0.0	0.63	3.15
Maltose (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	44.82	n/a	51.83	10.97	0.07	107.68	538.4
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.9	n/a	0.82	0.63	0.06	2.42	12.1
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.0	n/a	0.4	0.0	0.2	1.5	7.5
Calcium (mg)	11.539	n/a	19.52	14.518	3.761	49.339	246.695
Iron (mg)	1.03	n/a	0.31	0.0	0.05	1.39	6.95
Magnesium (mg)	6.731	n/a	3.05	1.342	3.818	14.942	74.71
Phosphorus (mg)	25.002	n/a	18.3	11.59	6.896	61.788	308.94
Potassium (mg)	97.123	n/a	59.78	18.3	10.045	185.248	926.24
Sodium (mg)	0.962	n/a	417.85	5.368	0.014	424.194	2120.97
Zinc (mg)	0.26	n/a	0.07	0.05	0.04	0.43	2.15
Copper (mg)	0.091	n/a	0.067	0.001	0.014	0.174	0.87
Manganese (mg)	0.077	n/a	0.122	0.0	0.033	0.232	1.16
Selenium (mcg)	1.1	n/a	1.1	0.4	0.0	2.6	13.0
Vitamin A, IU (IU)	363.489	n/a	172.02	23.912	0.014	559.435	2797.175
Retinol (mcg)	0.0	n/a	5.49	7.076	0.0	12.566	62.83
Vitamin A, RAE (mcg_RAE)	18.271	n/a	13.42	7.076	0.0	38.767	193.835
Beta Carotene (mcg)	215.882	n/a	92.11	0.244	0.014	308.25	1541.25
Vitamin E (mg)	0.54	n/a	0.85	0.0	0.37	1.77	8.85
Vitamin D (IU)	n/a	n/a	n/a	6.344	n/a	6.344	31.72
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	341.372	n/a	94.55	0.0	0.014	435.936	2179.68
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.04	n/a	n/a	0.0	0.01	0.05	0.25
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.7	n/a	0.1	0.0	0.0	2.8	14.0
Thiamin (mg)	0.067	n/a	0.012	0.002	0.003	0.085	0.425
Riboflavin (mg)	0.067	n/a	0.024	0.023	0.014	0.129	0.645
Niacin (mg)	0.471	n/a	0.165	0.011	0.048	0.695	3.475
Pantothenic acid (mg)	0.13	n/a	0.561	0.044	0.007	0.742	3.71
Vitamin B-6 (mg)	0.043	n/a	0.006	0.005	0.002	0.056	0.28
Folate (mcg)	25.002	n/a	1.22	0.61	0.712	27.544	137.72
Vitamin B-12 (mcg)	0.0	n/a	0.02	0.05	0.0	0.08	0.4
Choline (mg)	7.7	n/a	5.5	2.2	0.7	16.1	80.5
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	n/a	0.012	0.005	0.003	0.034	0.17
Threonine (g)	0.038	n/a	0.031	0.011	0.009	0.088	0.44
Isoleucine (g)	0.038	n/a	0.037	0.023	0.01	0.108	0.54
Leucine (g)	0.063	n/a	0.061	0.046	0.021	0.191	0.955
Lysine (g)	0.048	n/a	0.037	0.035	0.008	0.128	0.64
Methionine (g)	0.014	n/a	0.012	0.01	0.002	0.039	0.195
Cystine (g)	0.014	n/a	0.012	0.015	0.003	0.044	0.22
Phenylalanine (g)	0.038	n/a	0.037	0.021	0.016	0.112	0.56
Tyrosine (g)	0.024	n/a	0.024	0.017	0.006	0.072	0.36
Valine (g)	0.058	n/a	0.043	0.027	0.012	0.139	0.695
Arginine (g)	0.043	n/a	0.031	0.012	0.035	0.121	0.605
Histidine (g)	0.024	n/a	0.018	0.01	0.008	0.06	0.3
Alanine (g)	0.058	n/a	0.031	0.013	0.015	0.116	0.58
Aspartic acid (g)	0.245	n/a	0.055	0.038	0.041	0.379	1.895
Glutamic acid (g)	0.111	n/a	0.189	0.095	0.097	0.492	2.46
Glycine (g)	0.043	n/a	0.024	0.007	0.021	0.096	0.48
Proline (g)	0.034	n/a	0.067	0.044	0.015	0.159	0.795
Serine (g)	0.053	n/a	0.037	0.026	0.014	0.129	0.645
Cholesterol (mg)	0.0	n/a	6.71	0.61	0.0	7.32	36.6
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.019	n/a	0.683	0.077	0.053	0.832	4.16
Phytosterols (mg)	11.539	n/a	n/a	n/a	n/a	11.539	57.695
Monounsaturated Fat (g)	0.0	n/a	0.628	0.034	0.44	1.103	5.515
Polyunsaturated (g)	0.024	n/a	1.22	0.005	0.172	1.421	7.105