Receta Ham And Asparagus Strata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 slc ham cut to size of the bread squares

1 x Spray butter or possibly margarine Garlic salt to taste Freshly-grnd black pepper to taste Sprinkle of nutmeg

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	asparagus 30.05g	dough bread 30.0g	ham 0.0g	eggs 32.85g	milk 61.0g	cheddar cheese 11.0g	onion 2.4g	Total Per Serving	Total for Recipe
Protein (g)	0.66	2.64	n/a	4.13	2.06	2.74	0.04	12.27	73.62
Total Fat (g)	0.04	1.05	n/a	3.27	0.59	3.65	0.0	8.59	51.54
Carbohydrates (g)	1.17	15.0	n/a	0.25	3.04	0.14	0.18	19.78	118.68
Ash (g)	0.17	0.57	n/a	0.28	0.46	0.43	0.02	1.94	11.64
Calories (kcal)	6.01	81.3	n/a	46.98	25.62	44.33	0.768	205.008	1230.048
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.07	n/a	n/a	0.04	0.0	0.03	n/a	0.13	0.78
Glucose (dextrose) (g)	0.2	n/a	n/a	0.07	0.0	n/a	n/a	0.26	1.56
Fructose (g)	0.3	n/a	n/a	0.04	0.0	n/a	n/a	0.34	2.04
Lactose (g)	0.0	n/a	n/a	0.04	3.17	0.03	n/a	3.23	19.38
Maltose (g)	0.0	n/a	n/a	0.04	0.0	0.02	n/a	0.05	0.3
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.01	10.71	n/a	24.92	54.85	4.04	2.16	124.69	748.14
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.56	0.25	n/a	0.25	3.17	0.06	0.06	4.35	26.1
Galactose (g)	0.0	n/a	n/a	0.04	0.0	n/a	n/a	0.04	0.24
Dietary Fiber (g)	0.6	0.8	n/a	0.0	0.0	0.0	0.1	1.5	9.0
Calcium (mg)	7.212	23.4	n/a	17.412	72.59	79.31	1.728	201.652	1209.912
Iron (mg)	0.64	0.88	n/a	0.6	0.02	0.07	0.04	2.25	13.5
Magnesium (mg)	4.207	8.1	n/a	3.942	6.71	3.08	0.48	26.519	159.114
Phosphorus (mg)	15.626	30.9	n/a	62.75	57.95	56.32	0.888	224.434	1346.604
Potassium (mg)	60.701	33.0	n/a	44.023	91.5	10.78	6.624	246.629	1479.774
Sodium (mg)	0.601	175.2	n/a	45.995	26.84	68.31	0.384	317.33	1903.98
Zinc (mg)	0.16	0.26	n/a	0.36	0.26	0.34	0.01	1.39	8.34
Copper (mg)	0.057	0.057	n/a	0.033	0.006	0.003	0.002	0.158	0.948
Manganese (mg)	0.048	0.138	n/a	0.013	0.0	0.001	0.004	0.204	1.224
Selenium (mcg)	0.7	8.2	n/a	10.4	2.0	1.5	0.0	22.8	136.8
Vitamin A, IU (IU)	227.179	0.0	n/a	159.996	119.56	110.22	23.928	640.883	3845.298
Retinol (mcg)	0.0	0.0	n/a	45.666	35.38	28.38	0.0	109.426	656.556
Vitamin A, RAE (mcg_RAE)	11.419	0.0	n/a	45.995	35.38	29.15	1.2	123.144	738.864
Beta Carotene (mcg)	134.925	0.0	n/a	3.285	1.22	9.35	14.352	163.132	978.792
Vitamin E (mg)	0.34	0.09	n/a	0.32	0.01	0.03	0.01	0.8	4.8
Vitamin D (IU)	n/a	n/a	n/a	11.499	31.72	1.32	n/a	44.539	267.234
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	213.356	14.4	n/a	108.745	0.0	0.0	27.288	363.788	2182.728
Tocopherol, beta (mg)	0.0	n/a	n/a	0.01	0.0	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.03	n/a	n/a	0.16	0.0	0.0	n/a	0.19	1.14
Tocopherol, delta (mg)	0.0	n/a	n/a	0.01	0.0	0.0	n/a	0.01	0.06
Vitamin C (mg)	1.7	0.0	n/a	0.0	0.0	0.0	0.5	2.1	12.6
Thiamin (mg)	0.042	0.141	n/a	0.023	0.012	0.003	0.001	0.223	1.338
Riboflavin (mg)	0.042	0.087	n/a	0.158	0.116	0.042	0.002	0.446	2.676
Niacin (mg)	0.294	1.314	n/a	0.023	0.055	0.009	0.013	1.708	10.248
Pantothenic acid (mg)	0.081	0.114	n/a	0.473	0.22	0.045	0.002	0.935	5.61
Vitamin B-6 (mg)	0.027	0.015	n/a	0.046	0.024	0.008	0.001	0.122	0.732
Folate (mcg)	15.626	57.3	n/a	15.441	3.05	1.98	1.536	94.933	569.598
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.42	0.27	0.09	0.0	0.78	4.68
Choline (mg)	4.8	4.4	n/a	82.5	10.8	1.8	0.1	104.5	627.0
Folic acid (mcg)	0.0	48.3	n/a	0.0	0.0	0.0	0.0	48.3	289.8
Tryptophan (g)	0.009	0.03	n/a	0.056	0.024	0.035	0.0	0.155	0.93
Threonine (g)	0.024	0.075	n/a	0.184	0.055	0.098	0.002	0.437	2.622
Isoleucine (g)	0.024	0.099	n/a	0.22	0.116	0.171	0.002	0.631	3.786
Leucine (g)	0.039	0.183	n/a	0.358	0.232	0.263	0.003	1.078	6.468
Lysine (g)	0.03	0.06	n/a	0.299	0.177	0.228	0.002	0.796	4.776
Methionine (g)	0.009	0.048	n/a	0.125	0.049	0.072	0.0	0.303	1.818
Cystine (g)	0.009	0.057	n/a	0.089	0.073	0.014	n/a	0.242	1.452
Phenylalanine (g)	0.024	0.129	n/a	0.223	0.104	0.144	0.001	0.626	3.756
Tyrosine (g)	0.015	0.075	n/a	0.164	0.085	0.132	0.001	0.473	2.838
Valine (g)	0.036	0.114	n/a	0.283	0.134	0.183	0.002	0.751	4.506
Arginine (g)	0.027	0.096	n/a	0.269	0.061	0.103	0.003	0.56	3.36
Histidine (g)	0.015	0.057	n/a	0.102	0.049	0.096	0.001	0.319	1.914
Alanine (g)	0.036	0.084	n/a	0.243	0.067	0.077	0.002	0.509	3.054
Aspartic acid (g)	0.153	0.114	n/a	0.437	0.189	0.176	0.004	1.073	6.438
Glutamic acid (g)	0.069	0.897	n/a	0.552	0.476	0.67	0.009	2.673	16.038
Glycine (g)	0.027	0.093	n/a	0.141	0.037	0.047	0.002	0.347	2.082
Proline (g)	0.021	0.3	n/a	0.168	0.22	0.309	0.003	1.02	6.12
Serine (g)	0.033	0.129	n/a	0.319	0.128	0.161	0.002	0.771	4.626
Cholesterol (mg)	0.0	0.0	n/a	138.97	3.05	11.55	0.0	153.57	921.42
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	0.258	n/a	1.018	0.384	2.32	0.001	3.993	23.958
Phytosterols (mg)	7.212	n/a	n/a	n/a	n/a	n/a	n/a	7.212	43.272
Monounsaturated Fat (g)	0.0	0.243	n/a	1.252	0.171	1.033	0.001	2.699	16.194
Polyunsaturated (g)	0.015	0.417	n/a	0.447	0.024	0.103	0.002	1.008	6.048