Receta Ham And Bacon - Detailed Nutritional Facts
|
Amount Per Serving
400 servings in recipe |
ham
34.02g |
bacon
34.02g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 5.93 | 3.95 | 9.88 | 3952.0 |
| Total Fat (g) | 2.1 | 15.32 | 17.42 | 6968.0 |
| Carbohydrates (g) | 0.23 | 0.22 | 0.46 | 184.0 |
| Ash (g) | 1.12 | 0.85 | 1.97 | 788.0 |
| Calories (kcal) | 45.246 | 155.808 | 201.054 | 80421.6 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.64 | 13.68 | 38.31 | 15324.0 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 | 0.0 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 2.381 | 2.041 | 4.423 | 1769.2 |
| Iron (mg) | 0.36 | 0.16 | 0.53 | 212.0 |
| Magnesium (mg) | 6.804 | 4.082 | 10.886 | 4354.4 |
| Phosphorus (mg) | 94.574 | 63.956 | 158.53 | 63412.0 |
| Potassium (mg) | 92.532 | 70.76 | 163.292 | 65316.8 |
| Sodium (mg) | 411.633 | 283.38 | 695.013 | 278005.2 |
| Zinc (mg) | 0.78 | 0.4 | 1.18 | 472.0 |
| Copper (mg) | 0.037 | 0.024 | 0.061 | 24.4 |
| Manganese (mg) | 0.01 | 0.007 | 0.017 | 6.8 |
| Selenium (mcg) | 5.6 | 6.9 | 12.5 | 5000.0 |
| Vitamin A, IU (IU) | 1.701 | 12.587 | 14.288 | 5715.2 |
| Retinol (mcg) | 0.68 | 3.742 | 4.423 | 1769.2 |
| Vitamin A, RAE (mcg_RAE) | 0.68 | 3.742 | 4.423 | 1769.2 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | n/a | 0.09 | 0.09 | 36.0 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.01 | 4.0 |
| Tocopherol, gamma (mg) | n/a | 0.03 | 0.03 | 12.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 7.7 | 0.0 | 7.7 | 3080.0 |
| Thiamin (mg) | 0.18 | 0.095 | 0.276 | 110.4 |
| Riboflavin (mg) | 0.065 | 0.037 | 0.102 | 40.8 |
| Niacin (mg) | 0.861 | 1.303 | 2.164 | 865.6 |
| Pantothenic acid (mg) | 0.225 | 0.177 | 0.401 | 160.4 |
| Vitamin B-6 (mg) | 0.078 | 0.071 | 0.15 | 60.0 |
| Folate (mcg) | 1.361 | 0.68 | 2.041 | 816.4 |
| Vitamin B-12 (mcg) | 0.23 | 0.23 | 0.47 | 188.0 |
| Choline (mg) | n/a | 15.9 | 15.9 | 6360.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.034 | 0.034 | 13.6 |
| Threonine (g) | n/a | 0.153 | 0.153 | 61.2 |
| Isoleucine (g) | n/a | 0.184 | 0.184 | 73.6 |
| Leucine (g) | n/a | 0.306 | 0.306 | 122.4 |
| Lysine (g) | n/a | 0.327 | 0.327 | 130.8 |
| Methionine (g) | n/a | 0.088 | 0.088 | 35.2 |
| Cystine (g) | n/a | 0.044 | 0.044 | 17.6 |
| Phenylalanine (g) | n/a | 0.156 | 0.156 | 62.4 |
| Tyrosine (g) | n/a | 0.122 | 0.122 | 48.8 |
| Valine (g) | n/a | 0.211 | 0.211 | 84.4 |
| Arginine (g) | n/a | 0.255 | 0.255 | 102.0 |
| Histidine (g) | n/a | 0.15 | 0.15 | 60.0 |
| Alanine (g) | n/a | 0.252 | 0.252 | 100.8 |
| Aspartic acid (g) | n/a | 0.371 | 0.371 | 148.4 |
| Glutamic acid (g) | n/a | 0.582 | 0.582 | 232.8 |
| Glycine (g) | n/a | 0.276 | 0.276 | 110.4 |
| Proline (g) | n/a | 0.218 | 0.218 | 87.2 |
| Serine (g) | n/a | 0.15 | 0.15 | 60.0 |
| Cholesterol (mg) | 24.154 | 23.133 | 47.287 | 18914.8 |
| Trans Fat (g) | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.568 | 5.099 | 5.668 | 2267.2 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.905 | 6.821 | 7.726 | 3090.4 |
| Polyunsaturated (g) | 0.265 | 1.711 | 1.977 | 790.8 |