Receta Ham and bean soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut oil 0.0g	onions 472.5g	carrots 407.18g	celery 35.6g	great northern 0.0g	split peas. 0.0g	wine 170.1g	cumin 9.0g	ham 396.89g	Total Per Serving	Total for Recipe
Protein (g)	n/a	5.2	3.79	0.25	n/a	n/a	0.12	1.6	69.22	80.17	80.17
Total Fat (g)	n/a	0.47	0.98	0.06	n/a	n/a	0.0	2.0	24.45	27.96	27.96
Carbohydrates (g)	n/a	44.13	39.01	1.06	n/a	n/a	4.63	3.98	2.74	95.54	95.54
Ash (g)	n/a	1.65	3.95	0.27	n/a	n/a	0.41	0.69	13.06	20.02	20.02
Calories (kcal)	n/a	189.0	166.942	5.696	n/a	n/a	141.183	33.75	527.864	1064.434	1064.434
Starch (g)	n/a	0.0	5.82	0.0	n/a	n/a	n/a	n/a	n/a	5.82	5.82
Sucrose (g)	n/a	4.68	14.62	0.04	n/a	n/a	n/a	n/a	n/a	19.33	19.33
Glucose (dextrose) (g)	n/a	9.31	2.4	0.2	n/a	n/a	n/a	n/a	n/a	11.91	11.91
Fructose (g)	n/a	6.1	2.24	0.18	n/a	n/a	n/a	n/a	n/a	8.52	8.52
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	n/a	17.7	0.0	0.0	17.7	17.7
Water (g)	n/a	421.04	359.49	33.97	n/a	n/a	147.27	0.73	287.43	1249.94	1249.94
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	20.03	19.3	0.65	n/a	n/a	1.34	0.2	n/a	41.53	41.53
Galactose (g)	n/a	0.0	0.0	0.23	n/a	n/a	n/a	n/a	n/a	0.23	0.23
Dietary Fiber (g)	n/a	8.0	11.4	0.6	n/a	n/a	0.0	0.9	0.0	20.9	20.9
Calcium (mg)	n/a	108.675	134.368	14.24	n/a	n/a	13.608	83.79	27.782	382.463	382.463
Iron (mg)	n/a	0.99	1.22	0.07	n/a	n/a	0.63	5.97	4.25	13.13	13.13
Magnesium (mg)	n/a	47.25	48.861	3.916	n/a	n/a	18.711	32.94	79.378	231.056	231.056
Phosphorus (mg)	n/a	137.025	142.511	8.544	n/a	n/a	34.02	44.91	1103.354	1470.364	1470.364
Potassium (mg)	n/a	689.85	1302.96	92.56	n/a	n/a	168.399	160.92	1079.541	3494.23	3494.23
Sodium (mg)	n/a	18.9	280.951	28.48	n/a	n/a	8.505	15.12	4802.369	5154.325	5154.325
Zinc (mg)	n/a	0.8	0.98	0.05	n/a	n/a	0.22	0.43	9.13	11.61	11.61
Copper (mg)	n/a	0.189	0.204	0.014	n/a	n/a	0.017	0.078	0.437	0.939	0.939
Manganese (mg)	n/a	0.614	0.57	0.036	n/a	n/a	0.204	0.3	0.119	1.843	1.843
Selenium (mcg)	n/a	2.4	0.4	0.1	n/a	n/a	0.3	0.5	65.1	68.8	68.8
Vitamin A, IU (IU)	n/a	9.45	68022.656	159.844	n/a	n/a	0.0	114.3	19.845	68326.094	68326.094
Retinol (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	7.938	7.938	7.938
Vitamin A, RAE (mcg_RAE)	n/a	0.0	3399.911	7.832	n/a	n/a	0.0	5.76	7.938	3421.441	3421.441
Beta Carotene (mcg)	n/a	4.725	33734.449	96.12	n/a	n/a	0.0	68.58	n/a	33903.874	33903.874
Vitamin E (mg)	n/a	0.09	2.69	0.1	n/a	n/a	0.0	0.3	n/a	3.18	3.18
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	4.072	0.0	n/a	n/a	0.0	0.0	n/a	4.072	4.072
Lutein + zeaxanthin (mcg)	n/a	18.9	1042.368	100.748	n/a	n/a	0.0	40.32	n/a	1202.336	1202.336
Tocopherol, beta (mg)	n/a	0.0	0.04	0.0	n/a	n/a	n/a	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	35.0	24.0	1.1	n/a	n/a	0.0	0.7	90.1	150.9	150.9
Thiamin (mg)	n/a	0.236	0.285	0.007	n/a	n/a	0.017	0.057	2.104	2.706	2.706
Riboflavin (mg)	n/a	0.142	0.244	0.021	n/a	n/a	0.034	0.03	0.754	1.225	1.225
Niacin (mg)	n/a	0.567	3.99	0.114	n/a	n/a	0.289	0.412	10.041	15.414	15.414
Pantothenic acid (mg)	n/a	0.567	1.099	0.089	n/a	n/a	0.068	n/a	2.619	4.443	4.443
Vitamin B-6 (mg)	n/a	0.567	0.57	0.025	n/a	n/a	0.085	0.04	0.913	2.199	2.199
Folate (mcg)	n/a	89.775	77.363	12.816	n/a	n/a	1.701	0.9	15.876	198.431	198.431
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	2.7	2.7	2.7
Choline (mg)	n/a	28.8	35.8	2.2	n/a	n/a	8.5	2.2	n/a	77.6	77.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.047	0.041	0.004	n/a	n/a	n/a	n/a	n/a	0.092	0.092
Threonine (g)	n/a	0.095	0.774	0.007	n/a	n/a	n/a	n/a	n/a	0.875	0.875
Isoleucine (g)	n/a	0.047	0.326	0.007	n/a	n/a	n/a	n/a	n/a	0.38	0.38
Leucine (g)	n/a	0.142	0.407	0.011	n/a	n/a	n/a	n/a	n/a	0.56	0.56
Lysine (g)	n/a	0.189	0.407	0.011	n/a	n/a	n/a	n/a	n/a	0.607	0.607
Methionine (g)	n/a	0.0	0.081	0.004	n/a	n/a	n/a	n/a	n/a	0.085	0.085
Cystine (g)	n/a	0.0	0.326	0.0	n/a	n/a	n/a	n/a	n/a	0.326	0.326
Phenylalanine (g)	n/a	0.142	0.244	0.007	n/a	n/a	n/a	n/a	n/a	0.393	0.393
Tyrosine (g)	n/a	0.047	0.163	0.004	n/a	n/a	n/a	n/a	n/a	0.214	0.214
Valine (g)	n/a	0.095	0.285	0.011	n/a	n/a	n/a	n/a	n/a	0.39	0.39
Arginine (g)	n/a	0.473	0.366	0.007	n/a	n/a	n/a	n/a	n/a	0.846	0.846
Histidine (g)	n/a	0.047	0.163	0.004	n/a	n/a	n/a	n/a	n/a	0.214	0.214
Alanine (g)	n/a	0.095	0.448	0.007	n/a	n/a	n/a	n/a	n/a	0.55	0.55
Aspartic acid (g)	n/a	0.425	0.774	0.043	n/a	n/a	n/a	n/a	n/a	1.242	1.242
Glutamic acid (g)	n/a	1.229	1.507	0.032	n/a	n/a	n/a	n/a	n/a	2.767	2.767
Glycine (g)	n/a	0.142	0.204	0.007	n/a	n/a	n/a	n/a	n/a	0.352	0.352
Proline (g)	n/a	0.047	0.204	0.007	n/a	n/a	n/a	n/a	n/a	0.258	0.258
Serine (g)	n/a	0.095	0.204	0.007	n/a	n/a	n/a	n/a	n/a	0.305	0.305
Cholesterol (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	281.792	281.792	281.792
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.189	0.163	0.014	n/a	n/a	0.0	0.139	6.628	7.133	7.133
Phytosterols (mg)	n/a	70.875	n/a	2.136	n/a	n/a	n/a	6.12	n/a	79.131	79.131
Monounsaturated Fat (g)	n/a	0.047	0.041	0.011	n/a	n/a	0.0	1.264	10.557	11.92	11.92
Polyunsaturated (g)	n/a	0.095	0.489	0.028	n/a	n/a	0.0	0.295	3.096	4.003	4.003