1 tsp. canola oil |
1/4 teaspoon |
$4.49 per 40 fluid ounces
|
$0.00 |
1 tsp. unsalted butter |
1/4 teaspoon |
$3.99 per 16 ounces
|
$0.01 |
1-1/2 cups chopped onion |
1/3 cup |
$0.79 per pound
|
$0.10 |
1/2 cup chopped scallions |
2 tablespoons |
$1.09 per cup
|
$0.14 |
1 Tbsp. all purpose flour |
3/4 teaspoon |
$2.99 per 5 pounds
|
$0.00 |
1-1/2 cups low fat chicken stock |
1/3 cup |
$0.99 per 14 1/2 ounces
|
$0.21 |
1/2 lb. green beans |
2 oz |
$2.49 per pound
|
$0.31 |
1 pinch ground black pepper |
1/4 pinch |
$7.99 per 16 ounces
|
$0.00 |
1/2 tsp. italian seasoning |
1/8 teaspoon |
$6.09 per 16 ounces
|
$0.01 |
2 zucchinis, sliced |
1/2 zucchinis |
$1.99 per pound
|
$0.43 |
1 lb. spiral cut ham, lean in 1" cubes |
1/4 lb |
n/a
|
|
1 Tbsp. chopped parsley |
3/4 teaspoon |
$1.09 per cup
|
$0.02 |
Total per Serving |
$1.24 |
Total Recipe |
$4.96 |