Receta Ham and Bean Stew - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		canola oil
1.13g 		butter
1.18g 		onion
54.0g 		scallions
12.0g 		flour
1.95g 		chicken stock
88.72g 		beans
56.7g 		pepper
0.03g 		seasoning
0.62g 		zucchinis
93.1g 		spiral
113.4g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.59 0.22 0.2 0.89 4.0 0.0 0.09 1.13 9.3 0.03 16.46 65.84
Total Fat (g) 1.13 0.96 0.05 0.02 0.02 0.09 0.43 0.0 0.16 0.17 3.18 0.01 6.21 24.84
Carbohydrates (g) 0.0 0.0 5.04 0.88 1.49 0.35 13.62 0.02 0.0 3.12 92.42 0.06 117.0 468.0
Ash (g) 0.0 0.0 0.19 0.1 0.01 0.62 0.91 0.0 0.01 0.58 n/a 0.02 2.44 9.76
Calories (kcal) 9.945 8.479 21.6 3.84 7.107 6.21 73.143 0.064 1.87 14.896 438.848 0.325 586.327 2345.308
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.53 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.56 2.24
Glucose (dextrose) (g) n/a n/a 1.06 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 1.76 7.04
Fructose (g) n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.88 n/a n/a 1.58 6.32
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.21 48.12 10.78 0.23 86.77 37.75 0.0 0.35 88.11 6.58 0.79 279.68 1118.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.29 0.28 0.01 0.0 n/a 0.0 0.0 1.61 1.0 0.01 5.19 20.76
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.3 0.1 0.4 5.3 0.0 0.0 1.0 4.8 0.0 12.8 51.2
Calcium (mg) 0.0 0.284 12.42 8.64 0.293 5.323 35.721 0.109 0.055 13.965 12.474 1.245 90.53 362.12
Iron (mg) 0.0 0.0 0.11 0.18 0.09 0.18 0.61 0.01 0.01 0.33 1.69 0.06 3.26 13.04
Magnesium (mg) 0.0 0.024 5.4 2.4 0.43 0.887 31.752 0.049 0.086 15.827 148.551 0.451 205.856 823.424
Phosphorus (mg) 0.0 0.284 15.66 4.44 2.109 11.534 57.834 0.043 0.83 35.378 408.231 0.523 536.866 2147.464
Potassium (mg) 0.0 0.284 78.84 33.12 2.089 70.976 209.79 0.315 1.525 243.922 328.853 5.0 974.714 3898.856
Sodium (mg) 0.0 0.13 2.16 1.92 0.039 140.178 3.402 0.011 3.911 9.31 369.676 0.505 531.242 2124.968
Zinc (mg) 0.0 0.0 0.09 0.05 0.01 0.06 0.36 0.0 0.01 0.27 3.4 0.01 4.27 17.08
Copper (mg) 0.0 0.0 0.022 0.01 0.003 0.027 0.068 0.0 0.0 0.047 0.51 0.001 0.688 2.752
Manganese (mg) 0.0 0.0 0.07 0.019 0.013 0.044 0.215 0.001 0.0 0.168 n/a 0.001 0.533 2.132
Selenium (mcg) 0.0 0.0 0.3 0.1 0.7 0.0 0.7 0.0 0.0 0.2 27.9 0.0 29.8 119.2
Vitamin A, IU (IU) 0.0 29.551 1.08 119.64 0.0 0.0 1.701 0.075 0.461 186.2 n/a 76.027 414.734 1658.936
Retinol (mcg) 0.0 7.935 0.0 0.0 0.0 0.0 0.0 0.0 0.068 0.0 0.0 0.0 8.002 32.008
Vitamin A, RAE (mcg_RAE) 0.0 8.088 0.0 6.0 0.0 0.0 0.0 0.004 0.08 9.31 0.0 3.8 27.282 109.128
Beta Carotene (mcg) 0.0 1.868 0.54 71.76 0.0 0.0 n/a 0.039 0.068 111.72 0.0 45.612 231.607 926.428
Vitamin E (mg) 0.2 0.03 0.01 0.07 0.0 0.0 n/a 0.0 0.0 0.11 1.41 0.01 1.83 7.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.32 n/a n/a n/a 0.32 1.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.002 0.068 0.0 0.0 0.0 0.069 0.276
Lutein + zeaxanthin (mcg) 0.0 0.0 2.16 136.44 0.351 0.0 n/a 0.051 0.0 1978.375 0.0 50.188 2167.566 8670.264
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.31 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 0.32 1.28
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 4.0 2.3 0.0 6.2 0.7 0.0 0.0 15.8 0.0 1.2 30.2 120.8
Thiamin (mg) 0.0 0.0 0.027 0.007 0.015 0.0 0.074 0.0 0.002 0.047 0.068 0.001 0.241 0.964
Riboflavin (mg) 0.0 0.0 0.016 0.01 0.01 0.009 0.034 0.0 0.001 0.13 0.193 0.001 0.403 1.612
Niacin (mg) 0.0 0.0 0.065 0.064 0.115 0.452 0.312 0.0 0.029 0.456 8.856 0.012 10.362 41.448
Pantothenic acid (mg) 0.0 0.001 0.065 0.01 0.009 0.009 0.125 n/a 0.004 0.149 n/a 0.004 0.375 1.5
Vitamin B-6 (mg) 0.0 0.0 0.065 0.007 0.001 0.009 0.062 0.0 0.002 0.205 0.17 0.001 0.522 2.088
Folate (mcg) 0.0 0.035 10.26 7.68 3.573 0.0 42.525 0.003 0.006 26.999 23.813 1.372 116.266 465.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.01 0.0 0.0 0.0 0.04 0.16
Choline (mg) 0.0 0.2 3.3 0.7 0.2 n/a n/a 0.0 0.3 8.8 36.4 0.1 50.1 200.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) n/a 0.0 0.005 0.002 0.003 n/a 0.045 n/a 0.001 0.009 n/a 0.0 0.066 0.264
Threonine (g) n/a 0.0 0.011 0.008 0.005 n/a 0.17 n/a 0.004 0.028 n/a 0.001 0.228 0.912
Isoleucine (g) n/a 0.001 0.005 0.01 0.007 n/a 0.176 n/a 0.004 0.037 n/a 0.001 0.241 0.964
Leucine (g) n/a 0.001 0.016 0.013 0.014 n/a 0.318 n/a 0.007 0.065 n/a 0.002 0.435 1.74
Lysine (g) n/a 0.001 0.022 0.011 0.004 n/a 0.272 n/a 0.007 0.065 n/a 0.002 0.384 1.536
Methionine (g) n/a 0.0 0.0 0.002 0.004 n/a 0.062 n/a 0.002 0.019 n/a 0.0 0.089 0.356
Cystine (g) n/a 0.0 0.0 n/a 0.004 n/a 0.045 n/a 0.001 0.009 n/a 0.0 0.06 0.24
Phenylalanine (g) n/a 0.0 0.016 0.007 0.01 n/a 0.215 n/a 0.003 0.037 n/a 0.001 0.291 1.164
Tyrosine (g) n/a 0.0 0.005 0.006 0.006 n/a 0.113 n/a 0.003 0.028 n/a 0.001 0.162 0.648
Valine (g) n/a 0.001 0.011 0.01 0.008 n/a 0.21 n/a 0.004 0.047 n/a 0.002 0.291 1.164
Arginine (g) n/a 0.0 0.054 0.016 0.008 n/a 0.249 n/a 0.005 0.047 n/a 0.001 0.381 1.524
Histidine (g) n/a 0.0 0.005 0.004 0.004 n/a 0.113 n/a 0.003 0.028 n/a 0.001 0.159 0.636
Alanine (g) n/a 0.0 0.011 0.01 0.006 n/a 0.17 n/a 0.006 0.056 n/a 0.002 0.26 1.04
Aspartic acid (g) n/a 0.001 0.049 0.02 0.009 n/a 0.482 n/a 0.008 0.14 n/a 0.003 0.711 2.844
Glutamic acid (g) n/a 0.002 0.14 0.046 0.068 n/a 0.612 n/a 0.014 0.121 n/a 0.002 1.005 4.02
Glycine (g) n/a 0.0 0.016 0.011 0.007 n/a 0.159 n/a 0.006 0.047 n/a 0.001 0.247 0.988
Proline (g) n/a 0.001 0.005 0.014 0.023 n/a 0.17 n/a 0.004 0.037 n/a 0.002 0.258 1.032
Serine (g) n/a 0.001 0.011 0.01 0.01 n/a 0.215 n/a 0.004 0.047 n/a 0.001 0.298 1.192
Cholesterol (mg) 0.0 2.542 0.0 0.0 0.0 0.0 0.0 0.0 0.443 0.0 0.0 0.0 2.985 11.94
Trans Fat (g) 0.005 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.006 0.024
Saturated Fat (g) 0.083 0.607 0.022 0.004 0.003 0.027 0.045 0.0 0.054 0.037 0.646 0.001 1.53 6.12
Phytosterols (mg) n/a n/a 8.1 n/a n/a n/a n/a 0.023 n/a n/a n/a 0.045 8.168 32.672
Monounsaturated Fat (g) 0.712 0.249 0.005 0.004 0.002 0.044 0.028 0.0 0.073 0.009 1.168 0.003 2.297 9.188
Polyunsaturated (g) 0.317 0.036 0.011 0.008 0.008 0.018 0.255 0.0 0.022 0.074 1.123 0.001 1.873 7.492