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Receta Ham and Bean Stew
by Helen Doberstein

Ham and Bean Stew

A light dinner perfect for that leftover ham.

Calificación: 4.5/5
Avg. 4.5/5 1 voto
Tiempo de Prep: Canada Canadian
Tiempo para Cocinar: Raciónes: 4 bowls

Ingredientes

  • 1 tsp. canola oil
  • 1 tsp. unsalted butter
  • 1-1/2 cups chopped onion
  • 1/2 cup chopped scallions
  • 1 Tbsp. all purpose flour
  • 1-1/2 cups low fat chicken stock
  • 1/2 lb. green beans
  • 1 pinch ground black pepper
  • 1/2 tsp. italian seasoning
  • 2 zucchinis, sliced
  • 1 lb. spiral cut ham, lean in 1" cubes
  • 1 Tbsp. chopped parsley

Direcciones

  1. Heat the oil & butter in a saucepan.
  2. Add the onion and green onion and saute for a couple of minutes.
  3. Stir in the flour and then add the chicken stock.
  4. Bring to a boil stirring all the time.
  5. Add the beans, a pinch of salt, pepper and seasoning.
  6. Bring back to a boil for 2 minutes.
  7. Add the zucchini and ham and keep at a low boil for 2 more minutes.
  8. Divide amoung 4 bowls and sprinkle with chopped parsley to serve.