Receta Ham And Bell Pepper Frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
4 ounce Black Forest ham cut 1/2" dice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
98.56g 		chives
6.0g 		salt
0.75g 		butter
7.1g 		bell peppers
45.82g 		swiss cheese
33.0g 		Total Per Serving Total for Recipe
Protein (g) 12.4 0.11 0.0 0.06 0.39 8.89 21.85 87.4
Total Fat (g) 9.8 0.01 0.0 5.76 0.08 9.17 24.81 99.24
Carbohydrates (g) 0.76 0.34 0.0 0.0 2.13 1.78 5.0 20.0
Ash (g) 0.85 0.04 0.75 0.15 0.2 0.91 2.9 11.6
Calories (kcal) 140.941 1.5 0.0 50.907 9.164 125.4 327.911 1311.644
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a 0.05 0.05 0.21 0.84
Glucose (dextrose) (g) 0.21 n/a n/a n/a 0.53 0.16 0.9 3.6
Fructose (g) 0.11 n/a n/a n/a 0.51 n/a 0.62 2.48
Lactose (g) 0.11 n/a n/a n/a 0.0 0.02 0.13 0.52
Maltose (g) 0.11 n/a n/a n/a 0.0 0.2 0.31 1.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.75 5.51 0.0 1.13 43.02 12.25 136.65 546.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.13 0.0 0.0 1.1 0.44 2.42 9.68
Galactose (g) 0.11 n/a n/a n/a 0.0 n/a 0.11 0.44
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.8 0.0 1.0 4.0
Calcium (mg) 52.237 3.66 0.18 1.704 4.582 261.03 323.393 1293.572
Iron (mg) 1.8 0.12 0.0 0.0 0.16 0.07 2.14 8.56
Magnesium (mg) 11.827 1.2 0.008 0.142 4.582 12.54 30.298 121.192
Phosphorus (mg) 188.25 1.98 0.0 1.704 9.164 187.11 388.207 1552.828
Potassium (mg) 132.07 15.6 0.06 1.704 80.181 25.41 255.025 1020.1
Sodium (mg) 137.984 0.24 290.685 40.896 1.375 63.36 534.54 2138.16
Zinc (mg) 1.09 0.03 0.0 0.01 0.06 1.44 2.63 10.52
Copper (mg) 0.099 0.004 0.0 0.0 0.032 0.013 0.148 0.592
Manganese (mg) 0.039 0.008 0.001 0.0 0.055 0.003 0.106 0.424
Selenium (mcg) 31.2 0.0 0.0 0.1 0.0 6.0 37.4 149.6
Vitamin A, IU (IU) 479.987 240.0 0.0 177.429 169.525 273.9 1340.841 5363.364
Retinol (mcg) 136.998 0.0 0.0 47.641 0.0 70.62 255.259 1021.036
Vitamin A, RAE (mcg_RAE) 137.984 12.0 0.0 48.564 8.247 72.6 279.395 1117.58
Beta Carotene (mcg) 9.856 144.0 0.0 11.218 95.3 23.1 283.474 1133.896
Vitamin E (mg) 0.96 0.01 0.0 0.16 0.17 0.13 1.43 5.72
Vitamin D (IU) 34.496 n/a n/a 3.976 n/a 14.52 52.992 211.968
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 54.96 0.0 0.0 156.238 0.0 537.431 2149.724
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.49 n/a n/a 0.0 0.0 0.01 0.5 2.0
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.0 2.7 0.0 0.0 36.8 0.0 39.6 158.4
Thiamin (mg) 0.069 0.004 0.0 0.001 0.027 0.02 0.121 0.484
Riboflavin (mg) 0.473 0.008 0.0 0.002 0.014 0.099 0.596 2.384
Niacin (mg) 0.069 0.012 0.0 0.003 0.22 0.03 0.333 1.332
Pantothenic acid (mg) 1.419 0.004 0.0 0.008 0.046 0.142 1.618 6.472
Vitamin B-6 (mg) 0.138 0.004 0.0 0.0 0.101 0.026 0.269 1.076
Folate (mcg) 46.323 0.84 0.0 0.213 4.582 1.98 53.938 215.752
Vitamin B-12 (mcg) 1.27 0.0 0.0 0.01 0.0 1.1 2.39 9.56
Choline (mg) 247.5 0.3 0.0 1.3 2.5 5.1 256.7 1026.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 n/a 0.0 0.001 0.005 0.132 0.305 1.22
Threonine (g) 0.552 n/a 0.0 0.003 0.018 0.343 0.916 3.664
Isoleucine (g) 0.66 n/a 0.0 0.004 0.009 0.508 1.181 4.724
Leucine (g) 1.074 n/a 0.0 0.006 0.018 0.977 2.075 8.3
Lysine (g) 0.897 n/a 0.0 0.005 0.018 0.855 1.775 7.1
Methionine (g) 0.375 n/a 0.0 0.001 0.005 0.257 0.638 2.552
Cystine (g) 0.266 n/a 0.0 0.001 0.005 0.096 0.367 1.468
Phenylalanine (g) 0.67 n/a 0.0 0.003 0.041 0.548 1.262 5.048
Tyrosine (g) 0.493 n/a 0.0 0.003 0.005 0.558 1.058 4.232
Valine (g) 0.848 n/a 0.0 0.004 0.018 0.706 1.576 6.304
Arginine (g) 0.808 n/a 0.0 0.002 0.014 0.307 1.131 4.524
Histidine (g) 0.306 n/a 0.0 0.001 0.005 0.353 0.665 2.66
Alanine (g) 0.729 n/a 0.0 0.002 0.018 0.3 1.05 4.2
Aspartic acid (g) 1.311 n/a 0.0 0.004 0.096 0.518 1.929 7.716
Glutamic acid (g) 1.656 n/a 0.0 0.013 0.087 1.881 3.637 14.548
Glycine (g) 0.424 n/a 0.0 0.001 0.014 0.168 0.607 2.428
Proline (g) 0.503 n/a 0.0 0.006 0.009 1.218 1.735 6.94
Serine (g) 0.956 n/a 0.0 0.004 0.023 0.541 1.524 6.096
Cholesterol (mg) 416.909 0.0 0.0 15.265 0.0 30.36 462.534 1850.136
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.055 0.001 0.0 3.647 0.027 5.867 12.599 50.396
Phytosterols (mg) n/a n/a 0.0 n/a 4.124 n/a 4.124 16.496
Monounsaturated Fat (g) 3.755 0.001 0.0 1.492 0.005 2.399 7.652 30.608
Polyunsaturated (g) 1.34 0.002 0.0 0.216 0.027 0.32 1.906 7.624